ʻO Doctor Ornish,ʻo ia ka mea kōkua i ka meaʻai pono'ī o kaʻohana Bill Clinton,ʻo ia ka mea kākau o ka mea i kapaʻia he keʻai, meaʻai (ʻoiaiʻaʻole ia he momona, no ka mea he nui aʻoiʻole paha kekahi o nā huahana nui). ʻO kaʻai a Dr. Ornish e hoʻokumuʻia ma kahi kokoke loa e hōʻole i kaʻaiʻana i ka momona. ʻO kaʻai kūpono loa kaʻai a Dinah Ornish, e hōʻike ana i ka hoʻohanaʻana i nā meaʻai meaʻai, a me nā huahana me kahi momona momona,ʻo ia hoʻi he 10% ma nā meaʻai. Hoʻohui pūʻia ka meaʻai me ka māmā, e hoʻonui nui ana i kona pono. He mea pale maikaʻi hoʻi ia i nā maʻi o ka maʻi.
ʻO ke kumu o kaʻaiʻana o Ornish
ʻO kaʻaiʻana o Ornish e kau palena nuiʻia i kaʻaiʻana i nā meaʻai e piha ana i nā momona a me ka cholesterol. Hoʻokumuʻia ia ma nā hua'alapalapa,ʻo ia hoʻi nā'ōpona'aleʻa.
ʻO keʻano o kaʻaiʻo Ornish he 70% mau'ōpalu, 20% protein a 10% momona. Eia nō hoʻi, ponoʻoe e haʻalele i nā hanaʻino a pāʻani i nā pāʻani.
Ka hoʻolahaʻana o nā huahana ma Ornish
Manaʻoʻo Kauka Ornish i loko o ka hakakāʻana i nā paona'ē aʻe,ʻaʻole ia wale nō ka hoʻohanaʻana i nā calories, akā,ʻo ka hoʻokōʻana i ke koʻikoʻi o ka meaʻai. Hoʻokaʻawaleʻokoʻaʻo ia i nā huahana a pau iʻekoluʻano: nā meaʻai i pau i nā palena palena, nā huahana i hoʻohanaʻia i ka hoʻoponoponoʻana, a me nā meaʻaiʻole i'ōleloʻia.
I ka māhele mua, he hoʻohana ia:
* lemu;
* meaʻai;
* Nā mea kanu a me nā'ōmole;
* hua a me nā hua.
Hoʻohanaʻia ka māheleʻelua:
* Nā hua laʻa momona liʻiliʻi;
*ʻO nā'ōpū me ke kōʻole;
* nā mākiki;
* nā hulu manu.
Nā hua i pāpāʻia
Ma lalo o ka hopena o ka hopena o nā huahana, kahi iʻoi aku ka nui o ka momona i 2 mau kahe ma kēlā pahu. Eia kēia mau mea:
* ka iʻa a me ka iʻa;
* Kaʻaila o kēlāʻano kēiaʻano, margarine, momona, mayonnaise;
* na mea a pau;
* hua meaʻona me ka piʻi nui o ka momona o ka momona;
* nā hua a me nā nū;
* egg egg;
'Opiva,ʻoliva a me nā avocados;
* waiʻona.
Ua hoʻokūʻia ka pā i kaʻaiʻana o ke kō me nā huahana i loko o ka nui o nā mea. Ma nā hana kūpono, hiki iāʻoe ke hoʻopau wale i nā mea.
Nā pōmaikaʻi o kaʻai'Olani
Mahalo i kaʻaiʻO Ornish, ke emi iho nei ke kiʻekiʻe o ka cholesterol i ke koko. ʻO kēiaʻanoʻai e hōʻikeʻia i nā poʻe e loaʻa ana i nā maʻi o ka maʻi. Ma hope o nā mea a pau, no ka naʻau, a no kona mau kīʻaha koko,ʻo nā hua i loaʻa i keʻokeʻo keʻokeʻo, e like me ka palaoa, ka paʻakai, ka paʻakai, ka momona a me ka macaroni, he meaʻino loa ia. ʻO ka hoʻohanaʻana i kēia mau huahana e hoʻonui ana i ka puke glucose. No ka hoʻohaʻahaʻaʻana, hoʻomaka ka pancretion e hana i ka insulin, ka mea e pili ana i ke kino i kahi alaʻole, no ka mea, ua lilo nā calories ma lalo o kona mana i mea momona, e hoʻonui ai i ka likelike o atherosclerosis.
ʻAʻole i kaupalenaʻia kaʻaiʻana o Ornish i ka wāʻai. Hiki ke hiki ma ka mea mua.
Hoʻopilikiaʻo ia i ka pōloli eʻai ana i nā meaʻai momona.
ʻO kaʻaiʻo Ornish kahi maikaʻi loa o ka paleʻana i nā maʻi.
Nā mea pōmaikaʻi o kaʻai'Olani
Ma muli o kaʻai momona liʻiliʻi, hiki ke loaʻaʻole ka wai o nā mea momona momona waiwai, a hiki ke lohi ka laweʻana o nā hua hua momona.
Inā mālama ponoʻoe i kaʻai Ornish, hiki iāʻoe ke hoʻonele i ke kino o ka momona momona iʻikeʻia no kona mana pale.
Inā hahaiʻoe i kaʻai a Dr. Ornish, ponoʻoe e hoʻomanaʻo:
No kaʻaiʻana ia mea, he haʻalulu kūpono. Hiki ke hoʻonuiʻia kaʻike o ka pōloli ma ka hoʻonuiʻana i ka helu o nā meaʻai, akā,ʻaʻole e hoʻonui i ka calorie.
Pono nā papa hana kūpono
Makemake nā kauka e lawe i nā meaʻai meaʻai, e like paha me ka multivitamin B12, kaʻaila iʻa, a iʻole ka linseed oil.