Buckwheat me nā hua Buckwheat -ʻaʻole wale nā meaʻono a me nā meaʻai, akā, he huahana maikaʻi loa. Aia i loko o nā mea iʻoi aku ka pilina ma mua o kēlā me ka palaoa. ʻAʻoleʻo ia ma kēiaʻano wale nō i nā lemu wale nō. A no laila hiki i ka buckwheat ke hoʻololi i kaʻiʻo. Akā naʻe,ʻaʻole maikaʻi ka buckwheat a pau e like me kou makemake. Nui nā mea huna a me nā nuances e hoʻonani maikaʻi loa i ka buckwheat porridge. Pono eʻoki i ka huelo, holoi maikaʻi ma lalo o ka wai holo. Aʻo kekahi mea'ē aʻe, ponoʻoe e ulana i ka buckwheat i loko o ke kō maloo maloʻo a hiki i ka'ōmaʻomaʻo gula a me keʻano o ka momona o ka wai. Ma hope o kēlā, eʻono auaneʻi kāu pōmaikaʻi!
Mea Kai:- Hoʻopiʻia ka Buckwheat 1 tbsp.
- Wai 2 tbsp.
- ʻOi 0.5 tsp.
- Butter 15 g
- Keiki hānai 2 pcs.
- Onion 1 pc.
- Pālaʻi ka paʻi 50 g
- Holo i ka'aleʻaleʻa i kaʻaila'iliala 50 ml
- Ka Papa 1 No ka kukeʻana i ka buckwheat porridge me nā huaʻona, e pono ana iā mākou ka buckwheat, nā hua, kaʻaila, ka pata a me ka hua manu, ka paʻakai, ka wai, ka pāʻani paʻakai.
- KaʻAnuʻu 2 Buckwheat a holoi i ka wai a mau manawa a maʻemaʻe ka wai.
- Kaʻala 3 A laila hoʻomaloʻo a paʻi ia no 5-7 mau minuke i loko o kahi pā maloʻi maloʻo, e hoʻoulu pinepine ana. Pono kahi huakai,ʻo ka honiʻoho. E lilo i Buckwheat i gula.
- Ka Papa 4 Ma kahi o ka buckwheat fried e hoʻomoʻi i ka waiū, e hui maikaʻi. E hoʻokuʻuʻia kēlā me kēia huapalapala. Akā,ʻaʻole i paʻiʻia kēia buckwheat.
- Ka Papa 5 E ninini i ka buckwheat fried meʻelua kīʻaha o ka wai e hoʻolapalapa me ka paʻakai (ʻelua mau aniani a me ka wai e hoʻolapalapaʻia,ʻo ka ratio o ka buckwheat a me ka wai he 1: 2 wale nō). E pīpī i ke kāhili e paʻa me ka uhi aʻaʻole loa e weheʻia no 15-17 mau minuke. I kēia manawa, e hoʻokuʻu loaʻia ka buckwheat a hoʻokipa i nā wai a pau.
- Ka Papa 6 Eʻoki i kaʻoki i loko o nā paʻi a hoʻoma'ū i kaʻailaʻaila.
- Ka Papa 7 E hoʻohui i nā'okena i'ōniu i ka buckwheat i hoʻomākaukauʻia.
- Ka Papa 8 Pākī paʻakai i kāluaʻia. Eʻoki i nā lau. Hoʻomoʻa i nā hua liʻiliʻi a me nā greens ma buckwheat.
- Ka Papa 9 E kū a maikaʻi e lawelawe koke.