ʻAno puaʻa me ka mea'alamoma

ʻO Steak ka meaʻai a me ka meaʻai,ʻo ia paha, kekahi o nā meaʻaiʻono a mahalo loa. ʻO ka pinepine he mānoanoa ia, he'āpana meli liʻiliʻi,ʻo ia ka mea i hoʻonaniʻia a iʻole i kahi pākī, kahi i kālaiʻia mai kahi'āpana o kaʻiʻo. Eia nō naʻe, he nui ka paʻakikīʻana o nā pīpī, a hiki ke hoʻomākaukauʻia mai nā meaʻoluʻolu, e like me ka laʻa, mai ka puaʻa mai. Hāʻawiʻia nā paepae me nāʻaoʻao o kaʻaoʻao'ākau, no ka mea, uaʻoi loa ka momona a me ka pono o kaʻiʻo. ʻOi aku ka maikaʻi e lawelawe i kahi meaʻai kūkakai kūikawā, kahi mea eʻono ai i ka meaʻai a hoʻonui i ka momona a me kaʻala. No ka hoʻomākaukauʻana i kahi'ōpae,ʻaʻole i makemakeʻia ka manawa nui, akā, e haʻalele ka'ōmole, i ka hapalua o ka hola. ʻO kēia manawa manawa hou,ʻaʻole mākou e hoʻonele, a hoʻolimalima ma ka wahieʻana i kaʻiʻo, a laila e lilo i mea maʻalahi a maikaʻi.

ʻO Steak ka meaʻai a me ka meaʻai,ʻo ia paha, kekahi o nā meaʻaiʻono a mahalo loa. ʻO ka pinepine he mānoanoa ia, he'āpana meli liʻiliʻi,ʻo ia ka mea i hoʻonaniʻia a iʻole i kahi pākī, kahi i kālaiʻia mai kahi'āpana o kaʻiʻo. Eia nō naʻe, he nui ka paʻakikīʻana o nā pīpī, a hiki ke hoʻomākaukauʻia mai nā meaʻoluʻolu, e like me ka laʻa, mai ka puaʻa mai. Hāʻawiʻia nā paepae me nāʻaoʻao o kaʻaoʻao'ākau, no ka mea, uaʻoi loa ka momona a me ka pono o kaʻiʻo. ʻOi aku ka maikaʻi e lawelawe i kahi meaʻai kūkakai kūikawā, kahi mea eʻono ai i ka meaʻai a hoʻonui i ka momona a me kaʻala. No ka hoʻomākaukauʻana i kahi'ōpae,ʻaʻole i makemakeʻia ka manawa nui, akā, e haʻalele ka'ōmole, i ka hapalua o ka hola. ʻO kēia manawa manawa hou,ʻaʻole mākou e hoʻonele, a hoʻolimalima ma ka wahieʻana i kaʻiʻo, a laila e lilo i mea maʻalahi a maikaʻi.

Mea Kai:

• ʻO ka'ōpala pulp 500g
• Hoʻopiha ke Mint 2 tsp.
• Pākuʻu Basil 2 tsp.
• Lavender maloʻo 1 tsp.
• Kaomi 3 pcs.
• Lulu 1 tsp.
• Pāpī ka'ōpūʻeleʻele 4 pin
• ʻO Olive Oil 1 tbsp. l.
• Ka papa wīniula 0.5 tbsp. l.
• ʻO ka paʻakai 4 paʻakai
• ʻO Tomatoes 2 pcs.
• ʻO Plum 4 pcs.
• Pālaʻiʻai 0.5 pcs.
• ʻOi 1 tsp.
• Paheʻe ka'ōpū paʻi hou loa

Nā kuhikuhi

• Māhele 1 No nā'āpanaʻelua o kaʻiʻo me ka lole e pono ai mākou: 4 mau'āpana puaʻa (kahi maikaʻi eʻokiʻoki i nā'ōpili), 2 mau tōmato, 4 mau momona nui, kahi'āpana wela, mīni maloʻo, basil, lavender, cloves, paʻipaʻi pāʻona.
• Ka Papa 2 Ma loko o kahi pahu me ka wai anuanu, waiho mākou i ka mint, basil, lavender a me cloves (hiki iāʻoe ke hoʻohana i nā lāʻau maloʻo'ē aʻe āu e aloha ai). E hoʻomoʻa i kahi pīpī o ka vīneka a kau i kaʻiʻo i loko o ka pahu. E waiho i ka marinate no kahi hola.
• Kahikuʻu 3 I ka wa e lanakila ai kaʻiʻo, e hana i ka lole. Hoʻopukaʻia nā'ōmato a me nā pala, holoi mākou i nāʻili. Hoʻopau liʻiliʻi i ka pulp o nā plums, nā'ōmato a me ka pepa wela.
• Ka Papa 4 E hoʻokomo i nā huapalapala a me nā huaʻai i loko o kahi kōmole, e kau i kahi ahi nui. I ka wā e hoʻomoʻiʻia ai kaʻaila, e hoʻonā i ke ahi i ka mean. Hōʻaʻa pinepineʻia ka lole i mea e hihia ai.
• Ka Papa 5 Ma hope o 10-15 mau minuke, eʻoki i nā pīlaʻiʻuala me kaʻuala. Ano hou, hoʻonā, e hoʻomohala i ka pāʻakai, paʻakai a me ka paʻakai eʻono. Pono e kuke i ka miula a hiki i ka uluʻana,ʻo ia hoʻi, e 45 mau minuke.
• Māhele 6 Loaʻa mākou i kaʻiʻo, kāwiliʻia me kaʻaʻahu a kauʻia ma ka papa. ʻO ka mūmū i hui pūʻia me nā meaʻala a me ka holoiʻana i kēia hui me kaʻiʻo
• Ka Papa 7 E'ānai i kaʻiʻo i loko o ka pā palaiʻenaʻena me kahi liʻiliʻi o ka mea kanu aiʻole kaʻailaʻaila no 4-5 mau minuke ma kēlā me kēiaʻaoʻao. Kekahi 2 minuke ma kekahiʻaoʻao, a laila e 2 minuke ma kekahi, a laila e hana hou i kēia hana.
• Ka Papa 8 Inā e kukeʻoe i kahi pālaʻi no nā kaupae aiʻole ma kahi'āmole, a laila ma hope o ka huliʻana, e hoʻololiʻia kaʻiʻo e 90 degrees, i ka hopena e loaʻa i kahiʻupena maikaʻi. Hāʻawi mākou i ka meaʻai me ka meaʻai a me nā mea kanu hoʻolālā.