ʻAla Lulu

ʻO ka hoʻomākaukauʻana i ka maiʻa'alaʻena he maʻalahi ka maʻalahi. Ponoʻoe e kau i nā meaʻai a pau i loko o ke kīʻaha.

• Banana - 2 mau'āpana
• ʻO ka palaoa - 150 Grams
• ʻO Yogurt - 100 Grey
• Ka Honey - 1 st. he puna

Nā kuhikuhi

ʻO ka hoʻomākaukauʻana i ka maiʻa'alaʻena he maʻalahi ka maʻalahi. Ponoʻoe e kau i nā meaʻai a pau i loko o ke kīlaha (puhi i ka maiʻa aʻokiʻoki i loko o nā'āpana liʻiliʻi) a'ōwili iā lākou i keʻano likeʻole. Hōʻoluʻolu mākou i ka maia maiʻa i loko o ka pahu fri - a ua mākaukau no ka hoʻohana. Aloha maikaʻi!

Nā lawelawe: 3-4