Salamela o nā kukama a me ka moa

ʻO ka'ōniho hou - he huamela maikaʻi o nā kukama a me ka moa. He kūpono loa kaʻono a me ke kūlike o kaʻiʻo o ka moa e pili ana i ka laulima me nā mea likeʻole. No laila,ʻo kaʻiʻo o ka moa kohua ka kumu o ka nui o nā salama mai nā mea likeʻole. Ma keʻano maʻamau,ʻo nā salama me ka moa a me kaʻiʻo e pili ana i nā mea caloric kiʻekiʻe, pinepineʻia ma ka hoʻohuiʻana o ka mayonnaise a me nā mea'ē aʻeʻaʻoleʻai maʻalahi. Akā,ʻo kā mākou sālalā o ka kukama a me ka moa e hoʻohuli loa i kēia manaʻo. Hiki ke hoʻohanaʻia kēia sāleta e ka poʻe e makaʻala loa i kā lākou kiʻi a me kā lākouʻai. Ma muli o ke kāhiko muaʻana mai ka wai o ka lemon a me ka mīni,ʻo ka salamoa moa me ka kūkoma,ʻaʻole loa he caloric a me ka māmā. Aʻo ka meaʻono maikaʻi o ka hapa mua eʻai ai i nā lālā o kaʻohana. I kēia manawa, hiki iā mākou ke'ōlelo me ka wiwoʻole,ʻaʻole pono kaʻai pono kūpono, akā he meaʻono loa. ʻO nāʻano maʻalahi i ka hoʻomākaukauʻana i ka saladi mai nā kukama a me ka moaʻaʻole. ʻO ka mea nui,ʻo ka hahaiʻana i ke kumukūʻai a me nā mea a pau e hoʻopuka maikaʻiʻia. Akā inā makemakeʻoe i ka sālemona o ka moa a me ka kukumba i huli aʻe i kahiʻanoʻoluʻolu, eʻoki eʻoki i ke kukama i ka mea lahilahi. No ka hoʻoliloʻana i ka pahiʻoi loa,ʻaʻole hiki ke hana, akā me ke kōkuaʻana o ka pahiʻoi no ka hoʻomaʻemaʻeʻana i ka hoʻomalaʻau, hiki ke hana maikaʻi wale nō.

ʻO ka'ōniho hou - he huamela maikaʻi o nā kukama a me ka moa. He kūpono loa kaʻono a me ke kūlike o kaʻiʻo o ka moa e pili ana i ka laulima me nā mea likeʻole. No laila,ʻo kaʻiʻo o ka moa kohua ka kumu o ka nui o nā salama mai nā mea likeʻole. Ma keʻano maʻamau,ʻo nā salama me ka moa a me kaʻiʻo e pili ana i nā mea caloric kiʻekiʻe, pinepineʻia ma ka hoʻohuiʻana o ka mayonnaise a me nā mea'ē aʻeʻaʻoleʻai maʻalahi. Akā,ʻo kā mākou sālalā o ka kukama a me ka moa e hoʻohuli loa i kēia manaʻo. Hiki ke hoʻohanaʻia kēia sāleta e ka poʻe e makaʻala loa i kā lākou kiʻi a me kā lākouʻai. Ma muli o ke kāhiko muaʻana mai ka wai o ka lemon a me ka mīni,ʻo ka salamoa moa me ka kūkoma,ʻaʻole loa he caloric a me ka māmā. Aʻo ka meaʻono maikaʻi o ka hapa mua eʻai ai i nā lālā o kaʻohana. I kēia manawa, hiki iā mākou ke'ōlelo me ka wiwoʻole,ʻaʻole pono kaʻai pono kūpono, akā he meaʻono loa. ʻO nāʻano maʻalahi i ka hoʻomākaukauʻana i ka saladi mai nā kukama a me ka moaʻaʻole. ʻO ka mea nui,ʻo ka hahaiʻana i ke kumukūʻai a me nā mea a pau e hoʻopuka maikaʻiʻia. Akā inā makemakeʻoe i ka sālemona o ka moa a me ka kukumba i huli aʻe i kahiʻanoʻoluʻolu, eʻoki eʻoki i ke kukama i ka mea lahilahi. No ka hoʻoliloʻana i ka pahiʻoi loa,ʻaʻole hiki ke hana, akā me ke kōkuaʻana o ka pahiʻoi no ka hoʻomaʻemaʻeʻana i ka hoʻomalaʻau, hiki ke hana maikaʻi wale nō.

Mea Kai:

• ʻO ka puaʻa 500g
• Kukana 2 pcs.
• Lemon 1 pc.
• Hoʻopiha ke Mint 2 tsp.
• Soy meaʻai 1 tbsp. l.
• ʻOle 2 kōp.
• ʻO ka hinuʻaila 2 tbsp. l.
• Ka'ōpūʻeleʻele 0.5 tsp.
• ʻOi ka paʻakai 1

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleina, e lawe i nā kukama hou, ka moa moa, ka mea soy a me nā meaʻala.
• Ka Papa 2 E puhi i ka moa moa - holoi, e hoʻopiha i ka wai anuanu a e kuke mai ka pahu kōpena 25-30 mau minuke.
• Kahikuhi 3 450-500 g o ka moaʻo ka moa i kāpiliʻia i loko o nā'ōmole lahi lōʻihi.
• Ka Papa 4 Kūkena e holoi aʻokiʻoki i nā pale lōʻihi - he mea maʻalahi loa ia e hana i ka pahi no ka hoʻomaʻemaʻeʻana i ka uala. Ināʻeleʻele kaʻili kukoma aʻoi aku ka maikaʻi eʻokiʻoki.
• Kahikuhi 5 No ka hoʻopihaʻana, e hoʻohui i nā meaʻai: kaʻailaʻoliva, ka soy sauce, ke kui o ka mīni, ka paʻakai a me kaʻeleʻeleʻeleʻele, e pīpī i ka wai o 1 lemon a hoʻokomo i ke kō.
• Ka Papa 6 E hoʻohui i nā mea a pau o ka saladi mai ka kukama a me ka moa a me ka hui maikaʻi. E lawelawe koke.