Akā ināʻoe e nānā i nā mea a pau mai kahi'ē aʻe,ʻo ka laweʻana i ke kaumaha o kahi mea hoʻokahi,ʻo ia ke kumu e loaʻa ai nā mea maʻamau no kēlā me kēia kanaka. ʻO kekahi mau wāhine e kaumaha i ka kaumaha i ka lua o ka lā o ka hāpaiʻana a hoʻomaka i ka momona e kokoke i ka hānauʻana. ʻO ka hapanui, ma hope o ke aʻoʻana no ka hānau houʻana, e ho'āʻo nā wāhine, eʻai no nā meaʻelua, eʻoliʻoli nei ma lalo o ka papahana piha.
ʻO ka hānauʻanaʻaʻole ia ka manawa kūpono no nā meaʻai a me ke kaumaha. Akā, hiki hiki iāʻoe ke mālama pono i ka meaʻai kūpono a me ka noʻonoʻo e pili ana i kāu e hiki mai ana (ʻo ka hāʻawiʻana aku i ka kilokilo ma hope o ka hānauʻana he paʻakikī). E noʻonoʻo i kahi e pale aku ai i ka kaumaha i ka manawa o ka hānau mua.
E hoʻomanaʻo mau e pono aiʻoe i ka kakahiaka i kēlā me kēia lā no ke kūpono pololei! Nui nā wahine, mai keʻano o ke ola i kāu hānau lua, eʻae i kaʻai kakahiaka. ʻAʻole pono kēia. Ināʻole, ma nā hihia'ē aʻe, e loaʻa iāʻoe kahi'ōhi'āhiu no kaʻaina awakea, a laila e hoʻomāhuahua nui aku i loko o ka'ōpū e like me ka mea i hoʻonohonohoʻia.
Ponoʻoe e hana mau i ka papaʻaina awakea! No ka leka he pono e'ōlelo, ua koho muaʻoe i ka mea eʻai aiʻoe no ka'ōpō kakahiaka a me kaʻaina awakea? Loaʻa iāʻoe nā mau manawa'ē aʻe eʻai i kekahi kelekaleka, hamburger a puana paha. ʻO ka momona o ka wahine hāpai kahi aneane hikiʻole ke wānana, a no laila inā makemakeʻoe e hoʻohana i kekahi mea ma ke alanui a iʻole paha ma ke alake, e mākaukauʻoe no ia mea. Ma mua, e hana i kahi papa no ka lā a mai hoʻopoinaʻoe i ka laweʻana i ka berena a me ka inuʻana i ka waina.
E ho'āʻo e heleʻole i McDonald's a me kekahiʻano o ka hale hana hilahila. ʻAʻole hiki i nā haleʻai a me nā loea ke haʻaheo no ka kukeʻana i nā kīʻaha olakino a maikaʻi. ʻO ka heleʻana o kaʻaila, nā meaʻala likeʻole a me nā additives -ʻaʻohe maikaʻi loa i loko o kāu kiʻi. Akā,ʻaʻole ia he mea ponoʻoleʻoe e haʻalele i ka hale, a aia wale nō kaʻai no nā kāne. ʻO ka mea nui aʻo ka mea nui loa e hilinaʻi ma luna o kaʻike. I ka heleʻana i ka cafe, pono ke hoʻonohonoho maikaʻi i ka meaʻono, nā meaʻono a maikaʻi loa i kēia mau meaʻai. Akā, i ka manawa o ka hapalua o ka hānauʻana, ponoʻoe e haʻalele i nā puʻupuʻu pua puaʻa maikaʻi, ka carpaccio mai kaʻiʻo, sushi, iʻa iʻa, nā hua non-pasteurized mai ka waiū. A eia nō hoʻi,ʻaʻole pono e inu i ka wai inu kole pinepine, ikaika me ka tii - inā heʻeleʻele paha aiʻole he'ōmaʻomaʻo paha, aiʻole he mea inu inu.
Pono maoli nā wāhine wahine i ka nui o nā kilocalories. Akā,ʻaʻoleʻo nā calories ka hopena hoʻokahi i kou kino. Pono pono eʻai i ka mea pono aʻaʻole hoʻi eʻoluʻolu i nā mea momona aʻeha. ʻAʻoleʻoe eʻai i ka hapalua o ka māhele ma ka ikaika, e'ōlelo ana e kali anaʻoe i ka pēpē. Heʻoi aku ka maikaʻi e hoʻololi i kahi'āpana o ka meaʻai me ka'ōlē a me kaʻalo a me ka haʻi aku i kouʻohana e ho'āʻo neiʻoe eʻai pono, a ua'āponoʻia kāuʻai e kekahi mea lapaʻau. E hoʻolohe pono i ka hawanawana o ke kino o ka naʻau,ʻaʻole ia e hoʻopunipuni iāʻoe, no laila inā makemakeʻoe eʻai i ka pōpō nui, pono, eʻai ia mea, a inā ua neleʻoe i ka meaʻona, mai hoʻoikaikaʻoe eʻai i kekahi mea.
Mai poina e pili ana i kēlā mau huahana iʻoleʻoe e hoʻokomo i loko o kou'ōpū inā makemakeʻoe eʻike i ka mea e pale ai i ka kaumaha i ka manawa o ka hānau mua. ʻO kēia kuihi, kahi, hamburgers, nā pōpō a me nā pua - he maikaʻi loa kēia no ka hoʻoleiʻana mai ka papa o ka hapalua o ka hānauʻana. ʻO kaʻoiaʻiʻo,ʻaʻole ia he manaʻo e hoʻokaʻawale iāʻoe iho i nā mea āpau, akā e hoʻomanaʻo i kēia mau meaʻai eʻai pinepineʻoleʻia. Mai poina -ʻo nā mea a pau āu eʻai ai e pili ana i kāu pēpē a me kāna uluʻana. ʻO ia ke kumu no ka maikaʻiʻole e kūʻai iāʻoe iho me nā kānana, ka meaʻai hiki ke hana i ka mea maoli, e like me kāu i hana ai ma ka'ōhua mua. E ho'āʻo i ka kuke 'ana i loko o ka pākī, e hoʻohana i kahi mokuahi. E hoʻomanaʻo i nā pono o ka iʻa a me nā mea kanu hou. Akā,ʻaʻohe wahi e ho'āʻo ai e ho'āʻo i nā mea likeʻole a me nā mea'ē aʻe. ʻO Pineapapala, mango,ʻoiaʻiʻo, hiki iāʻoe keʻai, mai hanaʻoe i kēlā me kēia lā. Hōʻoia nā lā hou i kaʻaiʻana i kekahi meaʻai, a aia wale nō ka mea a nā kūpuna o ke kupuna iʻai ai a ulu aʻe i ko mākou kaiaulu. He mea pono e hoʻomaopopo i kaʻoiaʻiʻo o kēia mea pono'ī.
ʻO kāu hana e like me kēia: ponoʻoe e hoʻolako iāʻoe iho me nā meaʻai ponoʻole, a me nā huaora, i ka wā eʻai ana i nāʻano laulā a me nā meaʻaiʻino e like me ka hiki. Eia kekahi, he mea nui i nā wāhine hāpai e nānā i ka pale wai i loko o ke kino. Hoʻolako nā kauka i ka'ōlelo inu e inu iʻelua lita o ka wai i ka lā (ināʻaʻoleʻoe i ka edema).
E hoʻomanaʻo i ka pono o ka hana kino āpau i kēia manawa o ka'ōpū! ʻO kaʻoi aku o nā hana e hiki iāʻoe ke hana,ʻo ka maikaʻi noʻoe a me kāu kiʻi. Akā,ʻaʻole e hoʻolālā nuiʻoe. ʻO ka hanuʻanaʻaʻole ia he maʻi. A no ka mea ināʻaʻoleʻoe i pilikia nui, aʻaʻohe mea kū'ē i ke kauka i kāuʻoihana. Makemakeʻoe e hele i ka waiʻauʻau, i ka wai kahakai no nā makuahine o ka wā e hiki mai ana. Mai hoʻopoina hoʻi i nā hele lōʻihi a wāwahi i ka hana (e ala mai ka papaʻaina a hele 5 mau minuke a ma waho).
Mai hoʻopoina i ke kapu loa o kaʻaiʻana i ka pō, a iʻole e nalowale kāu mau hana.
ʻO ka lua o ka hānauʻanaʻaʻoleʻo ia ka moku'āina inā ponoʻoe e aʻo i kāu makemake. Inā makemakeʻoe i kahi mea eʻai ai i ka hola 12 o ke kakahiaka,'ōlelo mākou iāʻoeʻaʻole e hakakā me kou kino. Akā, mai hōʻino wale i kaʻai! Mai hōʻeha i nā pīlaʻi me ka puaʻa, e aho e hoʻopau i kēia ipu me kahi pahu waiū, kefir, yoghurt. E hoʻomanaʻo i ka māmā a me ka maʻalahi o ka hānau houʻana ma keʻano o ka hana, akā ma keʻano o ka poho kaumaha,ʻoi aku ka paʻakikī. Mai hoʻokaumahaʻoe iāʻoe iho a me kou kino, no laila ma hope akuʻaʻoleʻoe e pilikia i ka hikiʻole o ka nalowale kaumaha a me kaʻikeʻana i kahi kiʻi nani. Makemake mākou e hānauʻoe i ka hānau hope i ka lua o ka manawa aʻaʻoleʻoe e pale i ka pilikia o ka hoʻokuʻuʻana i nā kilokanika nui!