Pehea e mālama ai i ke ola ma hope o 40 mau makahiki

Ināʻoe he mau makahiki he kanahā,ʻaʻole loa he kumu e hālāwai ai i ka lā hou me keʻano hopohopo a me ke kaumaha, e ho'āʻo iāʻoe e pale aku iāʻoe iho mai ka kamaʻilio pūʻana me nā kaikamāhine liʻiliʻi e manaʻo wiwoʻole ana e waihoʻia ana nā mea maikaʻi a pau o ko lākou mau ola - hiki iāʻoe ke hoʻolālā e like me ke anu . Inā maikaʻi ka nānāʻana o ka wahine, hiki iā ia ke noho i ka'ōpio a maikaʻi i nā makahiki he 40. ʻO nā elele a pau o nāʻano nāwaliwali eʻikeʻole i ka pilikia ma ka maopopoʻaʻole i 20 mau manawa, he'ōpio a he nani.

ʻO nā pilikia nui o nā wāhine ma hope o 40 mau makahiki

1. Lākiu

I ka hapanui o nā manawa,ʻoi aʻe ka nui o nā wāhine ma luna o 40 i ko lākou luhi. Hiki ke hoʻopiliʻia kēia ma muli o nā meaʻino i loko o ka hometone thyroid e hana ana i ka hormone, aʻo ia ke kuleana o ke kumu o ke kaʻina hana metabolic. Ma hope o 40 mau makahiki, hoʻomaka ke kino o ke kanaka i ke kino,ʻaʻohe ikaika nui o ka hanaʻana o ka hormone, ua pau ka ikaika i ka hua piha a ua lanakila ke kanaka i ka luhi. ʻO ka nele o kahi hormone a me ka uhakiʻana i ka kawa o ka thyroid hāʻuleʻole ka hopena i ka pūnaewele olakino, e hoʻomaloʻo i kaʻili, e ulu ai i nā wrinkles. Kāhea i kāu kauka a nānā i kou thyroid. Ināʻaʻole i lawa ka nui o nā homoni hua, e kau ke kauka i nā lāʻau me ko lākou mea.

2. Ka nui o ke kaumaha

Ma hope o 40 mau makahiki, hoʻololi nuiʻia nā hana hana kūpoki i ke kino o nā wāhine - no ka emiʻana o ka nui o nā hommon hormones i ka hopena o ka minuke e pili ana, ua emi iho ka hāmeʻa. Ke hāpai mākou e hoʻololi i kāuʻai - no kēia, e mahele i 2 like like me ka hapa o kaʻai āu iʻai a hiki i ka pihaʻana o 40 makahiki, hōʻole eʻai i ka palaoa a me nā meaʻai maikaʻi, a hoʻomaka e hoʻomaka i ka pāʻani.

3. ka hanu o ka hanu

Loaʻa i ka makemake a nele paha i ka manawa no ka hoʻolālā, paʻakikī nā kumu nui o ka dyspnea i nā wāhine i hiki i ke 40 mau makahiki. Ma hope o ka emiʻana o ke kino o nā hormones i loko o ka'ōpū o ka wahine, e hoʻomaka i ka hoʻonuiʻana i nā mea momona, no ka mea, ua laweʻia e ka estrogen ka cholesterol keu mai ke koko o nā wāhine. Hiki ke hoʻopiliʻia ka hopena o ka hanu e nā pilikia pilikia o ka naʻau, i ka wā e hukiʻia ai nā pāpale koko e nā atherosclerotic a kahe kahe i ke koko, a oki paha, e hana i kahi thrombus. Hoʻopilikiaʻia kēia me ka hōʻailona meocardial me kahi hopena make. Ināʻaʻole i kōkua nā hāmeʻa iāʻoe aʻaʻole i pau ka hanu o ka hanu,ʻikeʻia kēia i nā pilikia nui me ka naʻau. Ponoʻoe e nīnau i kekahi kāpikipikōʻai a nānā i kahi noiʻi.

ʻO ka wahine maikaʻi a me ka olaola ma hope o 40

Hanaʻia ka waina me ka nui o nā makahiki, me ka loaʻaʻana o ka meaʻono a me ka meaʻala maikaʻi, ua loaʻa iā ia ka makana kūikawā i nā makahiki: i kona mau makahiki ua loaʻa iā ia kaʻike ola, i wahine a me ka makuahine, i loaʻa kaʻoihanaʻoihana. A he nīnau nui kona, pehea e mālama ai i ke ola ma hope o 40 mau makahiki?
ʻO ka wahine maʻamau a me ka hauʻoli e mau ana i ka waena o ke kāne e nānā, a inā he mau hiʻohiʻona maikaʻi kona,ʻaʻole ona kūlike.
ʻAʻole hiki iāʻoe ke hōʻohewa i kou mau makahiki no kāu mau nele, e ho'āʻo eʻike i keʻano me keʻano hoʻonanea.
E like me ka noi hou loa, i paʻiʻia e nā psychologists, ma hope o 40 mau makahiki o ka mālamaʻana i ka'ōpio o nā wāhine, nā male me nā kāne, he mau makahiki he nui, ke kōkua i ka mālamaʻana i nā wāhine.
Hiki iāʻoe ke mālama i ke olakino ma hope o nā makahiki he 40 me ke kōkua o kā mākou mau manaʻo.

Nā'ōlelo aʻo no ka mālamaʻana i ka'ōpio a me ke olakino