ʻO ka hōʻailona a me nā mea maikaʻi e pili ana i ka lāʻauʻo A
ʻO ka Vitamin A, inā maopopo ka'ōlelo -ʻo ia kaʻili o ko mākouʻili, ka maka a me ka'ōpū. E hoʻomanaʻo i nā'ōlelo a nā mākua "Eʻai i nā kāloti, eʻike maikaʻi ka maka"? ʻO nā mea a pau no loko o ka nui o kēia huaʻai. He meaʻoluʻolu ka loaʻaʻana o ka hua lāʻau huapalapala i kēlāʻano inoa alphabetic mai nā meaʻepekema no kahi kumu paʻakikī a me ka maʻalahi -ʻo ia ka hua mua iʻikeʻia e lākou a, ma ke ala, e hoʻohana i nā kāloka. Mahalo i ka noiʻiʻepekema,ʻo ia ka mea i hōʻoia i kona mana nui i kā mākouʻike,ʻo ka American George Wald i ka makahiki 1967 i lanakila i ka Nobel Prize.
Ma kekahiʻano'ē aʻe, ua kapaʻia ko kāua mau huaʻona he kiko. He helehelena hoihoi kona - e ulu ana i loko o ke kino, e hoʻokumu i kahi o ka waihona, i hoʻohanaʻia i ka wā e pono ai. Hoʻohuiʻia nā huila A (A1, A2, a me nā mea'ē aʻe) he carotenoids, mai ka'ōlelo Pelekānia carrot, ma ka unuhi - kāloka.
ʻO wai nā meaʻai e loaʻa ana i ka huamaʻa A?
Loaʻa kaʻona i nā hua holoholona a me nā mea kanu. ʻO ka meaʻoi loa o nā huaʻai, e like me kāu i hoʻomaopopo iho nei, i nā kāloka, akāʻo kona mau mea maikaʻi,ʻo ia ka broccoli, ka'alake, ka pepa Bulgarian a me ka'ōnihi. ʻO nā huaʻaina he mau'āpana'āpana,ʻohi, cherries, huawaina a me nā piʻi. Ma waena o nā'ōmaʻomaʻo, he mint ka mīkini a me ka paʻi. Aia ma kahiʻano maʻalahi no kā mākou huahana, e like me ka waiūpaʻa, ka moa a me ka meli bee, nā hua, kaʻaila a me ka waiū.
Pehea e lawe ai i ka meaʻai A i loko o nā capsules?
Inā hōʻike nā kauka a iʻoleʻoe iʻikeʻole i ka loaʻaʻole o ka mau mea kanu A,ʻaʻole ponoʻoe e kiʻi i nā huahana i luna nei. I loko o nā pharmacies, hiki iāʻoe ke loaʻa ka huaʻa A A i loko o nā capsules, kahi e hoʻohālikelike pono ai i ka paʻa o ke kino. Eia naʻe, pono e mālama i ka mālama - hiki ke hoʻokuʻu i ka maʻiʻino, ka hoʻopaʻaʻana i nā lolo, ka makeʻana o ka lauoho, ka'ālunu a me nā hopena maikaʻiʻole. ʻO ke kumukūʻai o ka lāʻauʻo A he haʻahaʻa, ma ka laulā 2-4.
Hoʻopaʻi nā kauka i nā papaʻawa inu i ke kakahiaka ma hope o kaʻaiʻana. E hoʻomaopopo i kēlā me kēia kino kanaka kū hoʻokahi, no laila,ʻoi aku ka maikaʻi e nīnau i ke kauka, akā, no ka loaʻaʻana o nā waiwai i loaʻa i ke kino, a no laila ke kumu no nā hopena maikaʻiʻole.
ʻO ka Vitamin A no nā keiki, nā kāne kāne a me nā wāhine, nā wāhine hāpai
Ma muli o kāu kāne, ka helu o nā makahiki, ka nohona olakino, ka mea maʻamau o ka laweʻana i ke kumukūʻai e loli, no laila e hāʻawi wale aku mākou i nā palapala hōʻike maʻamau wale nō. No kaʻikepili pololei, ponoʻoe eʻike i ke kauka e pono e kākau i nā'ōlelo kūikawā no ke komoʻana.
- No nā kāne - 1000 - 1200 mkg (60-80 kg o ke kaumaha)
- no nā wahine - 700 - 1000 mkg (45-70 kg o ke kaumaha)
- no ka wahine hāpai - 1000-1200 mcg
- nā keiki mai ka 12 a 17 mau makahiki - 700 - 1000 mcg
- keiki mai 3 a 11 makahiki - 400 - 700 mcg
- No nā keiki a hiki i 3 mau makahiki - 300 400 gM
Pehea e hoʻoholo ai i ka nele o ka hua 'A?
Inā kū'ē iāʻoe:
- ka piʻi nui o nā pūʻali koa;
- pōʻino;
- me ka hopena pinepine a me ka scalp;
- eʻoki ana i nā maka, e hoʻomaloʻo i ka maka;
- ua hoomaka ka hihio;
- ke anuanu mau
he mea pono ke hele i ke kauka a loaʻa kahi aʻo kūpono e pili ana i ka hoʻohanaʻana i nā huaora A ma nā capsules.
E ola maikaʻi a maikaʻiʻoleʻoe!