Pehea e hoʻouka ai i ka'ōmole me ke kahamona, me ka māmā māmā, me ka tuna

ʻO ka pīpī pīpī me ka hala māmā

Nā mea e pono ai:

• lemele maloʻo i loko o ka pahu - 1 pc
• lavash - 1 pc
• nā'ōmole (kekahi) - 1 lāwili
• Bulgarian pepper - 1 pc
• kūmaʻa hou - 1 pc
• kahe i hanaʻia - 100 gr

'Apena:

1. ʻO ka mua, e hoʻomaʻemaʻe maikaʻi a maloʻo i nā lāʻau. Eʻokiʻoki i ka pahi i loko o nā'āpana liʻiliʻi a hoʻokomo i loko o ke pola.

2. E kulu i ka pīkī ma luna o kaʻaila. E hoʻolulu me nā greens.
3. E lawe i ka pita a kau aku ma ka papa. Lubricate me kahi huʻi o ka liʻi a me nā greens.
4. E holoi i nā kukama aʻokiʻoki i nā'āpana liʻiliʻi. ʻO ka mea'ōniʻona - he mau keʻokeʻo, e wehe i nāʻiʻo a pau.
5. E kau i ka kūkamo a me ka'ōmaʻa māma ma luna o ka huiʻaila. Kuhi iā ia ma kahi huli.

6. I kēia manawa, pono mākou e hana i ka papa lua. E kiʻi i nā pepa 'āpau a me ka pua lema. E kīʻoe.
7. Pono mākou e hana i nā papa. Hoʻololi'ē aʻe iā lākou: ma ka papa hoʻokahi e hoʻopomo i nā kukama me ka iʻa māmā, a ma kekahi - pepa me ka iʻa.
8. E'ōwili i ka'ōwili me ke kiʻi paʻi a hoʻokomo i loko o ka pahu hau no kekahi manawa, i mea eʻeleʻele ai.

ʻO Peter me ka pona

Nā mea e pono ai:

• lavash - 1 pc
• Salmon packing - 200 gr
• i ka palaoa i ka palaoa - 200 g
• mayonnaise - no ka lubricating lavash
• nā'ōmole (kekahi) - 1 lāwili

'Apena:

1. E lawe i ka lavash ae kau ma ka papa.
2. Lubricate me ka mayonnaise
3. E kīpī i ka sīkē ma luna o ka meaʻaila a kau i luna o ka palaoa.
4. Wehe i ka salmon mai nā iwi. Eʻokiʻoki i nā liʻiliʻi lahilahi.
5. E kau i ka iʻa ma luna o ka hīkeke e paʻa mau kekahi i kekahi e loaʻa ai kahi papaʻi paʻa.
6. e paʻa mau kekahi i kekahi, no ka loaʻaʻana o kahi papaʻeleʻele.
7. E'ōwili i ka'ōwili.
8. E'ōwili i ka'ōwili me ke kiʻi paʻi a waiho i loko o ka fīkoi no kekahi manawa e wili.

ʻO ka palaoa a Peter me ka tuna

Nā mea e pono ai:

• lavash - 2 lau
• ʻelua -'ohua
• mayonnaise - no ka lubricating lavash
• nā hua - 2 mau'āpana
• nā'ōmole (kekahi) - 1 lāwili

'Apena:

1. E lawe iʻelua mau hua a'opalapala i ka paʻakikī.
2. Eʻoluʻolu, pehu a me ka meaʻenehana ma luna o ka papahana medium.
3. E holoi i nā greens, maloʻo a grin.
4. Kāpenaʻo Tuna me kahi lāʻau.
5. Hoʻopili i ka pita ma ka papa.
6. Lubricate ia me ka mayonnaise, a laila kāpīpī me nā mea kanu.
7. E kau i nā'āpana iʻa ma luna o nā greens.
8. E uhi i nā mea me kahi pepaʻelua o ka pita.
9. E hoʻoulu i ka pepa lua me ka mayonnaise a kāpīpī me nā hua.
10. E'ōwili i ka'ōwili.
11. E'ōwili iā ia me kahi kiʻiʻoniʻoni a kau i loko o ka firi.

Aloha maikaʻi!