Pālani me nā hua waina

ʻO kahi'ohihi kahi kumu maikaʻi o ka protein, ka calcium a me ka huaʻa B12, no laila eʻai ia i ka hopena. Nā kuhikuhi

He mea nuiʻo ka nihi o ka protein, ka calcium a me ka huaʻa B12, no laila eʻai ana ia no ka'ōpōpō he mea nui. ʻO ka māhelehele me nā māla waina kekahi o nā mea maikaʻi loa no kaʻaina kakahiaka nui o ka hīnī. E hoʻomākaukau wikiwiki, a he mea nui ia i ka hoʻomākaukauʻana i ka kakahiaka kakahiaka, loaʻa lākou i ka meaʻai a mālama i ka ponoʻole no ka lā a pau. ʻO ka mea hoʻomākaukau no ka hanaʻana i nā keke hīpī me ka hua waina: 1. No ka hoʻomakaʻana, e hoʻonoe i nā māla i loko o ka wai e paila ai e hoʻonuanu. 2. E hui i ka liʻakai, nā hua, ka palaoa, ke kō, a me ke kumu vanilla. Hoʻohui i ka homogeneity. Me nā māla e hoʻohui i ka wai. E hōʻahui i nā huawaina i ka pāpaʻi pāpuni, hoʻohui. 3. I loko o kahi pākī, e hoʻonolu i kahi mea 'aila o ka mea' aila a me ka paʻi i ka syriki. E paʻi ma nāʻaoʻao aʻelua a hiki i kaʻeleʻele gula. Hanaʻia! E hana me kou mime punahele a iʻole ka kirimaila maikaʻi.

Nā lawelawe: 3-4