Nā mea kanu o nā tortillas maikaʻi i loko o ka pā

Kūkaʻiʻia kaʻai i kahi meaʻono maikaʻi o nā mākua a me nā keiki, a he nui nāʻano a me nā meaʻono. Akā, ma muli o ka hoʻomaopopoʻana o nā mea hoʻomaopopo i ka moaʻana i ka umu,ʻaʻole makemake nā mākuahine e hoʻonui i ka ikaika a me ka ikaika ma kā lākou kukeʻana. Ma kēiaʻatikala e haʻi aku mākou iāʻoe i kahi hoʻopololei māmā a me ka wikiwiki no ka kukeʻana i nā pōpō pālahalaha i loko o ka pā.

I ka hoʻomakaʻana, ua kapaʻia ka pōpō he mea maʻamauʻole i ka pancake māʻona, akā,ʻo ka berena. ʻO ka mea wale nō i hikiʻole i ko mākou mau kūpuna keʻoki i nā'ōwili'ōwili, aʻo keʻano o ke kepau keʻano o ka maʻalahi.

Nā huapalapala ma loko o ka pā

No ka hoʻomākaukauʻana i ka mea paʻakai paʻakai, ponoʻoe e kūʻai i kēia mau mea ma lalo:

• ka mea kanu - 4 tbsp.
• nui - 1 pc.
• wai - 1 aniani
• kaʻaila aila - 2 tbsp.
• ke kō -ʻelua teaspoon
• ʻo ka paʻakai - kahi teaspoon me kahi paʻi
• nā'ōpū punahele ('ālaʻi, ka paʻi, ka pipi, kaʻaila, a me nā mea'ē aʻe)

Hoʻomaka mākou e hoʻomākaukau:

1. Piʻi maikaʻi nā puaʻa me ke kōpaʻa a me ka paʻakai. A laila nininiʻia i loko o ka wai a hoʻomoʻi i nā kīʻahi'āpana.
2. Pono e hui maikaʻiʻia ka huiʻana a hoʻonuiʻia i ka palaoa.
3. Pono e kāwiliʻia ka palaoa a māheleʻia i hoʻokahi pōpō. Hoʻolahalaha a hoʻokuʻuʻia kēlā mea kēia mea i loko o ka skillet me kaʻaila ma mua o kaʻaila.
4. No kēia hoʻomanaʻo, hiki iāʻoe keʻoki i kekahi mea i kāu iho.

Ka meaʻai no nā tortillas

No ka hoʻomākaukauʻana i kēia meaʻai a me ka māʻona,ʻaʻoleʻoe e makemake i ka nui o nā meaʻai a me nā hana, a laila e hauʻoli ana kou hale i kēia meaʻai.

Mea Kai:

• nui paʻakai - 100 g
• nā hua - 2 pcs.
• hua'alama momona aiʻole kefir - 2 tbsp. l.
• ka palaoa - 3 tbsp. l.
• kaʻaila aila no ke kāhili
• paʻakai ka paʻakai a me nā kī

Hoʻomaka mākou e hoʻomākaukau:

ʻO ka mua, e ponoʻoe eʻoki pinepine i nā hua a hoʻokomo i ka kirimaila / kefir iā lākou. A laila holoi i ka palaoa a hoʻohui i ka paila.

Pono eʻokiʻokiʻia nā'ōmaʻomaʻo, a ma kahi liʻiliʻi liʻiliʻi ka palaoa e kauʻia. E hoʻohui i kēia mau mea i ka papahele a me ka huipu maoli.

Pono ka palaoa pīpī i loko o ka pā palaʻi me kaʻaila. Hoʻomohu waleʻia ka huiʻana i loko o ka lauwili aʻokiʻia no kahi oʻehiku mau minuke ma kēlā me kēiaʻaoʻao. No ka lōʻihi o ka palapalapa, a laila hoʻohuli i kēlā me kēia memeʻa me nā lālāʻelua a me ke poʻi.

Pākī Lenten

I ka wā e hoʻokēʻai ai,ʻaʻoleʻoe e hōʻole iāʻoe iho. No ka hoʻomākaukauʻana i kēlāʻano kīʻaha,ʻaʻoleʻoe e makemake i nā meaʻai he nui, akā, hiki i kekahi o lākou ke hāʻawi i ka pīpī i ka piquancy kūikawā a me ka waiwai kūpono.

No ka hoʻomākaukau, e lawe:

• ʻElua mau aniani o ka palaoa
• He wahi aniani o ka wai
• ʻO kaʻailaʻaila - 3 tbsp. l.
• He lima o nā kumulāʻau sesame
• ʻO ka paʻakai a me kaʻai eʻai

ʻO ka hoʻonohonoho hoʻomākaukau he:

Hoʻomoheʻia ka wai i loko o kahi kōkomo a hoʻounaʻia i ke ahi no ka meaʻaila. Ma kēia manawa, ke kānana nei mākou i ka palaoa a kāpīpī i ka paʻakai, kaʻaila, ke kīleʻa a me ka soname. Inā makemakeʻia, hiki iāʻoe ke wā me kāu mau meaʻala maikaʻi. I ka wā e puhi ai ka wai, e nininiʻia i loko o ka pola palaoa a hoʻomaka e hui koke me ka ikaika. Ināʻaʻole i hanaʻia kēia, e lilo ka maila i kahi maloʻo loa. A laila e kali no ka hoʻonaniʻana i kaʻaila. E kāpīpī i ka papa me ka palaoa a hoʻomaka e wāwahi i nā'āpana liʻiliʻi a'ōwili i loko o ka kekeʻalani a laila kalo i ka mahana wela ma loko o ka pā me kaʻole o kaʻaila.

He mea maʻalahi kēia mau mea noʻonoʻo aʻaʻoleʻoe e koi nui aku iāʻoe, a ināʻoe e hōʻike i kou manaʻo a hoʻonui i nā mea eʻono ai iāʻoe, e loaʻa iāʻoe nā tortillas maikaʻi me kahiʻono hou loa.