Hoʻomaopopoʻia ka'ōmaʻomaʻo e kekahi mea hōʻoiaʻiʻoʻole: heʻono a maikaʻi i ka wā'ōpiopio wale nō. Pono nō naʻe e hiki ke loaʻa iā ia ka hoʻohana ponoʻana i ka meaʻai. A ma muli o ke "kūlana" o ka'ōmaʻomaʻo. Pehea,ʻaʻoleʻoe iʻike i kekahi mea e pili ana i keʻano "'ōmaʻomaʻo"? Ma waenakonu o ka puna,ʻo nāʻano salama a pau, nā borscht, nā mousses a me nāʻuala paila i hōʻikeʻia ma luna o ko mākou papaʻaina, a me nā pākahi pū hoʻokahi. ʻO ka mea nui no kēia mau huaʻai manuahi a pau ke hoʻohanaʻana iā lākou i ka wā hikiʻole, a hiki i ka nalowaleʻana o ka leʻaleʻa o ko lākou'ōpiopio.
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Pākena. ʻOiai, i loko o nā hale kūʻai hoʻokipa, hiki ke loaʻa i ka asparagus i laweʻia mai Mexico mai i kēlā me kēia manawa o ka makahiki. Akā, pehea e hiki ai iā ia ke hoʻohālikelike me ka uluʻana o ka wai puna ma mua o ka māla! Hoʻokiʻiliʻia kēia "huaʻai aliʻi" i ke kakahiaka nui a ma ka lima wale nō. ʻO nā mea a pau i loko o ka inoa o kahi meaʻono hikiʻole ke hoʻomanaʻoʻia a me ka mālamaʻana i ka mea pono i nā mea kanu maikaʻi i ka moʻomeheu. ʻO ka extract o ka asparagus (aiʻole asparagine) ka haʻahaʻa o ke kino a me kaʻikeʻia i loko o nā maʻi o nā puʻupaʻa, nā mea maʻamau, hoʻohanaʻia i ka dermatology. Hoʻomoʻa pinepineʻiaʻo'Asakagus a me ka mahu. He lawa ka mea e hoʻonui i ka meaʻala maikaʻi, kaʻaila, ka wai lemon - a ua mākaukau ka meaʻaiʻai.
Hoʻokipa . ʻO kekahi "ʻaʻole he huaʻai,ʻaʻoleʻo ka hua," akā he pua pua nani maoli. ʻO nāʻano lapaʻau o kēia mea kanu, i ka nānā aku i ka likeʻana o kahi maʻamau maʻamau, uaʻikeʻia mai ka wā kahiko: inulin, potassium, magnesium, vitamins B, a me B2, C, carotene, hao, phosphorus, calcium e hana i kā lākou hana. Ma muli o ka hopena, loaʻa iā mākou he pale o ka hanu ikaika, heʻano sedative a he kaulana aphrodisiac - i loko o hoʻokahi "vial." Aʻo kahi meaʻaiʻono: hiki ke kālua a hoʻowali i nā mea'eleʻa momona a me nā mea momona, hiki iāʻoe ke kālua a hana i ka salakeke o ia mau mea, a hiki iāʻoe keʻai a me nā meaʻai.
ʻO ka lae nani
He mea nui ka Chard (ka pele liʻiliʻi) no ka nui o nā huaora, mea'alapona, sugars a me nā paʻakai kolake o ka mea konupūmā, ka phosphorus a me ka hao. ʻO kēia mea kanu maikaʻi a me ka ho'ōla hoʻi, he mea nui loa ia no ka maʻi nui, ka maʻi hīhē, a me ka maʻiʻekeʻeke, anemia. Mahalo ka 'ike pono he mea maikaʻi e hoʻokomo i kahi mea i loko o nā lau o ke kīʻaha. Eia kekahi laʻana, ka meaʻai a me kahi mea laiki-mushroom, e hana ana i ka kāpelu. Hiki maikaʻi ke hāʻawi ponoʻoe iā lākou i loko, e hana i ka hoʻopihapihaʻana i nā pancakes a i nā omelette. Hoʻokumuʻia ka meaʻai o ka meaʻai.
Aloha
Ua lōʻihi ka manaʻoʻia he weu aʻaʻoleʻohi waleʻia i nā māla a me ka nahele, akā i kanuʻia i loko o nā māla me nā moe momona. Uaʻike nā kānaka a pau ka mea i loaʻa i ka huaʻaina C, B2, K, PP, carotene, meaʻaila nui a me nā mineral waiwai. Loaʻa i ka Sorrel kekahi hopena tonic, he hana a astringent a analgesic. Ke hoʻohanaʻia nei kēia mea kanu no ka lāʻau make, anemia, maʻi maʻi pūpū, a me keʻano o ka maʻihinu. ʻO ka "green" borsch me ke kauā, nā hua liʻiliʻi a me ka kirimina ma kahiʻano kūikawāʻaʻole pono. Akā,ʻo ka hoki a me keʻano o ka pupuhi ka mea kanu, e hāʻawi mai i ka malu a me kaʻoluʻolu. A me nā mea e piha ai a me nā piquant mai laila mai!
Pākē . Aia ka nui o ka protein, kokoke i kaʻiʻo. Aʻoiaiʻo ka ho'āʻoʻana i ka'ōnihi keʻano palekanaʻole, akā, he mana kupaianaha kona no ka hoʻololiʻana i ka meaʻono i huiʻia me kahi kīʻaha. Hoʻopiha piha ia i nā huaʻai hou, hoʻopili maikaʻi me ka iʻa, eʻono i nā'ōpala, e hoʻolāʻau i ka paila no ka spaghetti a me ka ravioli. ʻO ka manawa pinepine e hana nā mālolo i ka hoʻopihaʻana i nā pies a me nā pies mai nā lau lāʻau maloʻo, me ka hāʻawiʻana i kahi liʻulu liʻiliʻi a iʻole nā hua liʻupuʻu i ia.
ʻO ka mea hoʻoulu
A no ke aha eʻoluʻoluʻole ai i nā mea e ulu nei i lalo o ko mākou mau wāwae? KA HOOHOLOʻI I nā lālā'ōpiopio a me nā'ōmole momona, eʻono e like me nā kāloti, hoʻohanaʻia no kaʻai, a me ka uluʻana mai nā aʻa - i loko o ka lāʻau lapaʻau. ʻO ka'āpana "proletryuvshiesya" nui loa ka uluʻana i ka huaʻaha C, aia nā lau i nā meaʻenehana (choline), ka huaora C, flavonoids, kaʻaila nui. I ka meaʻai,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā lālā'ōpiopio a me nā wana, i ka'ōmaʻomaʻo'ōmaʻomaʻo a me kaʻulaʻula. Hoʻomoʻaʻia ka'ōpū a me ka borsch mai ia lākou, ua hoʻomākaukauʻia nāʻaoʻao o nā kīʻaha, nā meaʻai no nā meaʻai a me nā iʻa iʻa, ua hanaʻia nā salama. Ke waiho nei i ka scum no ka hoʻoilo, e like me ka kāpena, a me nā pīpī e hoʻohemo.
Kekiona . ʻO nā lālā ahi e ulu ana i nā meaola wai, nā huaora B, a me B2, C,ʻE, K, a me PP, flavonoids, chlorophyll a me kahi mau kumu. Ma muli o kēia,ʻo nā lāʻau lapaʻau mai kaʻupena i loaʻa ka ikaika hana ikaika, hoʻohanaʻiaʻo ia e like me ke koko houʻana, ka hōʻeha ho'ōla a hoʻomaha. ʻO ka mea nui - ma mua o kaʻaiʻana, e'ōwili iā lākou me ka waiʻaila. ʻO ka mea maʻalahi loa hiki iāʻoe ke hana me nā wānana'ōpiopio ke kinaiʻia i ka waiūpaʻa, kāpīpī i nā mea kanu a me nā meaʻala. Mai nā'ōpiopio, me ka hoʻohuiʻana i nā hua, hiki iāʻoe ke hoʻomākaukau i nā meaʻai maikaʻi a me nā pā kula.
Dandelion . ʻO ka mea mua i loaʻa i ka manaʻo,ʻo ia ka dandelion jam a me ka wainaʻona. ʻO nā meaʻono a me ka salamona o nā lau'iliane: pono lākou eʻokiʻoki, ka wā me kaʻaila kirīmi a me kaʻaila hinu. Hiki iāʻoe ke hōʻoki i ka paʻakai, kāloti kalo i kālaiʻia, a me ka hua manu i hoʻolapalapaʻia. ʻOiai i loko o nā mīkini he mau huaora A, C, B2, hao, calcium, phosphorus. Hiki i kēia mea kanu ke hoʻonui i ka hana o ka'ōpala paʻi. E like me kāu eʻike ai, ma waena o nā lau nahele ulu wale he nui a maikaʻi a maikaʻi. ʻO ka mea nuiʻaʻole e hana maʻalahi iā lākou.
ʻO Cutlets mai ka pahu kukū me ke kele
Makemakeʻoe:
900 g, 200 grams o ke keleʻele, 0,5 pākaukau, nā puna o kaʻailaʻaila, 0,5 mau aniani o kaʻaila kawa, 1 onion, 0.25 mau paʻi, 2 hua.
Hoʻomākaukau:
Hoʻopiliʻia kaʻaila a me ke kepau i loko o ka wai paʻakai, keʻoki a holoi. Hoʻokipaʻia a kāwahaʻia i kaʻaila. E hoʻomoʻa i 2 mau hua, kaʻaila a kuʻi, ka'ūpī i ka waiū, i loko o ka pīpī wīwī o ka mahele a me ka'ōniu. E hoʻopili pono a hui i nā cutlets, e hoʻokuʻu iā lākou i kahi'ōpūʻulaʻula i kaʻaila. Hoʻokomoʻia nā'aleti wela i loko o ka pā palai, kaʻaila i kaʻaila, e ninini i kaʻaila kawa a me ka pupuhi i ka umu no 10-15 mau minuke.