ʻO ka mea mua , no ka maʻalahi o ka calcium (ma muli o kona māhele maikaʻi i nā phosphorus). Eia kekahi,ʻo ka protein waiū ka mea e like me nā mea e pono ai ka wai amino hou, ma kahiʻano maʻalahi digestible. No ka "pōʻino" o ka waiū,'ōlelo nā kauka a me nā mea lawaiʻa hou loa: inā pauʻole ka waiū, e loaʻa i kēia a iʻole ia kanaka nā pilikia o ka olakino (hikiʻole ke heluʻia he enzyme - lactase). Akā, he hoʻokaʻawale loa kēia,ʻaʻole pono ke kōkua i nā poʻe mākua a pau,ʻoiai ka emiʻana o ka lactase e emi iho ana i ka makahiki.
Ināʻoe i loko o kēlā poʻe, laila e hoʻohana i nā hua waiū waiū. ʻO lākou, i waena o kekahi mau mea'ē aʻe, e hoʻomaikaʻi hou i ka digestion, ka hana o ka'ōpūʻokoʻa. Ināʻaʻoleʻoe makemake i ka waiū, e hana i ka cocktails. ʻO ka huapalapala, ka rīkeke, ka meli a me ka wai liʻiliʻi, i pīʻia me ka waiū, he meaʻono a maikaʻi loa. A uaʻoluʻoluʻia ka waina a me nā kīʻaha momona a me nā mea maikaʻi no ka wahine hāpai: kāloti,'ōnihi,'ōmato a me nā kīkā. He paʻona maikaʻi kēia.
E hoʻomanaʻo i nā mea inuʻaʻole nā mea e hoʻolaha ana i ka lepo wale nō, akā,ʻo nā kumuhana kūpono a me ... kekahi mau meaʻino. E hoʻohana me ke akamai! ʻOi aku ka maikaʻi e hōʻole i ka wai. Akā inā he hōʻoia maoli kēia, uaʻehaʻoe ma muli o ke alapiʻi koko a hoʻonui i ka hiamoe, hiki iāʻoe ke inu i hoʻokahi kīʻaha i hoʻokahi lā, akā wale nō me keʻano maoli a me ka waiū.
Hoʻomiʻia nā inu wai hou i ka wai ma hope koke o ka hoʻomākaukauʻana i nā wai maikaʻi no ka wahine hāpai. Loaʻa i kahi inu hou no ka hoʻomakaʻana me nā'āpana liʻiliʻi (i ka manawa mua, i kahi o ka wai-frash). A i ka manawa wale nō ka mea maʻamau, hoʻonui i ka lawelaweʻana i ka hapalua o ka aniani. Inā loaʻa iāʻoe nā pilikia me ka'āpana o ka maʻiʻokoʻa, pono ia e hoʻokahe i ka wai piha me ka wai maʻemaʻe. 'Oleʻele a me kaʻohe uliuli ikaika, kahi i emiʻole ai ka caffeine ma mua o ke kafe, ua paniʻia e ka lāʻau. ʻAʻole iʻoi aku ka ikaika o ka pua, a me ka waiū. Me ka meaʻawaʻawa, e kōkua ka mea inuʻona, me ka hoʻouluʻana - he uku kīpī, a inā wela, - ke kī me nā hua. Akā me lākou ponoʻoe e makaʻala, no ka nui o kēia mau teas i lāʻau.
ʻAʻohe,ʻaʻohe momona. ʻO kekahi ma ka lepili e'ōlelo ana: "wai inu." ʻAʻohe mea maikaʻi ma laila. Akā ua nui kaʻino: kahi nui o nā meaʻono, nā meaʻala, nā meaʻono a me nā meaʻokoʻa. ʻAʻole ponoʻoe a me kāu pēpē i kēia mau mea a pau. ʻOiaʻiʻo,ʻo kaʻoiaʻiʻo?
'Apāʻia ka waiʻona (ʻo kahi waina maikaʻi a me ka lama maikaʻi). ʻOiai he mea weliweli ia i ka makahiki mua. Mai hoʻokolo i nā'ōhū ola. Ma ke ala, hiki iāʻoe ke hoʻokahe i nā meaʻona lamaʻole i kaʻokoʻa loa mai ka meaʻawaʻawa: ka waina wili i ka waiʻona waina a me ka mojito a me ka tonic. Akā,ʻaʻole e laweʻia aku: koe naʻe nā lā lā i ka hui o nā hoaaloha.
ʻO nā mea inu a pau e pili ana i ka'ōnaehana urinary, a he mea pono e hoʻomanaʻo i ke olakino o ka pēpē o ka wā i hiki mai i nā lima o kekahi wahine hāpai, no ka mea e pili pono ana i nā mea a pau, aʻo nā huakiola a pau, nā minelala a me nā kumu waiwai o nā micronutrientnts e hāʻawiʻia i ke keiki e ka makuahine.