Nā kuki'ohemele pāʻani me nā hua'ōlelo a me ke kinamona I ka makahiki a me ke kauwela, nā wahine maikaʻi a pau, me keʻokoʻaʻole, ka moeʻuhane no ka pauʻana o nā paona. ʻO nā hua manu, nā hua waina, nā greens e hele mai i ka hoʻopakele, akā makemakeʻoe e inu i ke kīʻaha me kahi meaʻono, a laila,ʻo ka hopena o ka pāʻina bakena me ka liʻiliʻi o ke kōpaʻa, ka palaoaʻeleʻele a me ka waiu e hele mai i ka hoʻopakele. ʻO kekahi mau kuki calorie likeʻoleʻaʻole e hōʻeha i ke kiʻi, akā e hoʻonuiʻia keʻano no kaʻoiaʻiʻo!
Mea Kai:- ʻO nā pālehu oatheal 120 g
- Kefir 120 ml
- ʻO ka palaoa,ʻo ka palaoa 120 g
- Kina 50 g
- ʻO nā lā lōʻihi i 10 mau lā.
- ʻO ke kalaʻo Brown 40 g
- ʻO ke kinikini 2 paʻakai
- Holo i ka'iliala i kaʻaila'iliala 30 ml
- Uku 3 g
- ʻO ka palaoa cinnamon 5 g
- Ka Papa 1 E hoʻomākaukau i nā mea e pono ai no ka hoʻomākaukauʻana: o nā flakes oat, nā mea'enela momona a me ka deodorized, ka paʻakaiʻeleʻele, kefirʻaʻole momona, ka'ōmole, nā lā, ka palaoa palaoa i kāpīʻia me ka paʻakai a me ka lepo. E hoʻohuli i ka umu ma 180 ° C.
- KaʻAnuʻu 2 E hoʻohui kefir, kaʻaila a me ka sugar me ke kī a hiki i kaʻaʻahu.
- Ka Papa 3 E hoʻokomo i ka palaoa a hoʻoulu hou iʻole he lumps.
- Ka Papa 4 Eʻoki i nā hua a me nā lā lōʻihi.
- Ka Papa 5 E hoʻohui i nā'ōmole oat, nā nati, nā lā a me ka hinamona i ka palaoa. E hoʻolālā.
- Ka Papa 6 Ponoʻoe e loaʻa i kahi manoanoa paʻapū,ʻaʻole i kahi nui like.
- Ka Papa 7 E kau i kahi'āpana pepa ma luna o kahi pāhao a me ka waiū me ka waiū.
- Ka Papa 8 Me kahi kōpune, kau i ka oatheal ma ka pepa bakena a hoʻouna i nā keke i ka umu wela i kahi o 15-20 mau minuke.
- Ka Papa 9 Ma kahi maʻalahi nā kuki kuhi, ma mua o ka laweʻana aku iā lākou mai ka pepa mai.