Nā huahana-4 e hoʻopōʻino i kouʻili

E mālama ponoʻoe i kaʻai a me ka nānā makaʻala no ka maka - akā,ʻaʻoleʻoe e hauʻoli i ka hoʻohālikeʻana i ke aniani. Malia paha, ke hoʻokaʻawale neiʻoe mai kāuʻaiʻole i nā huahana "nā". Pēlā e'ōlelo aku aiʻo Nigma Talib - he meaʻaiʻeni Pelekānia, nāna i aʻoʻo Amal Clooney,ʻo Penelope Cruz, me Megan Fox, a me Scarlett Johansson. ʻO ke kumu o ka manaʻo o Nigma he mea maʻalahi: 4 mauʻano o nā kānaka - 4 mau huahana e pono e komo i loko o ka papa inoaʻeleʻele.

ʻO nā wahine me kahiʻano pālākilo o ka helehelena, e loaʻa ana i ka haʻaheo o nā lūlū, iʻole nāʻili o kaʻili, nā pōuliuli ma lalo o nā maka a me ka mumū ma ka'āpana pā. Pono lākou e hoʻokaʻawale mai kaʻai - i nā kī ma kahi liʻiliʻi o nā lā liʻiliʻi: hiki iā lākou ke hoʻoulu i ka hopena hormonal a hanaʻia kahi maʻi pilikino.

Hōʻailona nā hiʻohiʻona o ke "waina" - hoʻopiʻi i nā papa (ʻoiai o ka papa hana lima), nā huaʻalulu uila, ke kiʻikuhi i ka helehelena, ka hōʻailona hōʻailona o ka T-zone. No ka hoʻokōʻana i ka hoʻomaikaʻi, ua'ōleloʻo Talib e hoʻokuʻu i ka waiʻona a me ka cafe mai ka papa inoa o kēlā me kēia lā a me ka hoʻokumuʻana i ka wā inu. I nā hebedoma i hala eʻikeʻoe i nā loli maikaʻi.

ʻO ka "gluten" kahi iʻikeʻia e ka puffiness nui, kaʻulaʻula o nā'ōpū, ka'aleʻa a me ka puaʻaloka ma ka pāpālina a me ka'ākau. Ināʻikeʻoe i kēlā mau hōʻailona ma kou ola - e hoʻemi i ka hoʻohanaʻana i ka pipi: eʻikeʻia ana i ka palaoa a me ka palaoa rye, ka kukeʻana, nā mea kanu ahupuaʻa - ketchup a me ka mayonnaise, nā kui a me ka pua.

ʻO nā inflammations ma ka helehelena, heʻeleʻeleʻeleʻeleʻeleʻele, he oval,'ūpīpīʻia ka "pāpū" ma ka lae "- nā hanaʻino i hanaʻia he" sugar ". No ka hoʻohemoʻana i kēia mau hōʻailona, ​​e hāʻawi aku i ka paʻakai -ʻaʻole wale i nā meaʻai wale nō, akā,ʻo ka kukeʻana, ka meaʻai wikiwiki, a me nā huahana hanaʻole. Ma hope o ka heleʻana i ka "kūpaʻa mālama", hiki iāʻoe ke hoʻokomo i nā huapalapala i ka meaʻai -ʻo keʻano maʻamau wale nō.