ʻO ka Phosphorus he mea loea (ʻaʻole kahi mea hao). ʻO nā Phosphates he paʻakai o ka waika phosphoric, a he mau mea i hoʻohuiʻia i ka huapiʻi a hoʻohanaʻia no ka hanaʻana i nā lāʻau. Me nā phosphates ke kū nei kekahi kanaka i kēlā me kēiaʻanuʻu: aia lākou i loko o ka wai hoʻomeheu hanahana a me ka home, nā mea pale. Eia hou, uaʻaeʻia ka phosphate e hoʻohanaʻia e like me ka meaʻai.
Nā hōʻailona o ka maʻikino i phosphate
Hōʻike ke keiki:
1 ka hoʻohālikelike (hoʻomahaʻole, makemake mau no ka hana),
2 ka hopohopo, ka hoʻokaumaha, ka hoʻonui i ka hakakā,
3 ka paʻakikī o ka hoʻoponoponoʻana i nā hoa ma ke kula kiʻekiʻe, kula,
4 pilikia ke kau ma ka kula; ʻike hōʻoia - asthenia.
E nānā i nā mea hōʻino.
Hiki i nā'ōpili (kahi pinepine i keʻano he mea hoʻokomo), i loaʻa i loko o nā meaʻai he nui, hiki ke hōʻeha i nā keiki a me nā'ōpio. Eia kekahi, no ka hopena o ka phosphates,ʻaʻole iʻikeʻia nā hoʻololiʻana o ke kino, e like me ka hāhū. Eia naʻe,ʻo ka hopena o ka maʻiʻaeʻa i nā phosphates e hoʻololi mauʻia keʻano o ka noʻonoʻo, e like me keʻano o ka hoʻohālikelikeʻana, ka haunaele o ka makani, ka pulunaele, ka manaʻoʻole, i kekahi manawa e hoʻonui i ka hoʻonāukiuki. Ke hōʻemi nā keiki i nā huahana e loaʻa ana i ka phosphates, keʻoluʻolu nei ka hōʻailona o nā hōʻailona i hōʻikeʻia ma luna, a hiki i ka manawa ke hiki ke hemo loa. Inā he nui ka phosphates i kahi kanaka olakino, e uhaʻiʻia ka konupomi i kona kino, e hoʻomaka ana ka osteoporosis (ua holoiʻia ka puna mai ka iwi mai, a lilo i keʻano o ke kīpiha, a me ka haʻaluluʻana).
ʻO ka wai i ka pua
Hoʻopiliʻia ka Phosphates a me kaʻoihana meaʻai no nā kumu likeʻole. I ka hanaʻana i nā meaʻai meaʻai, no ka laʻana, i ka hoʻohuiʻana i ka phosphates i kahi kuihi, hiki iāʻoe ke hoʻonui i ka wai. No laila, me kahi mea liʻiliʻi o kaʻiʻo e hua ai i ka loulu. Nui nā phosphates i loaʻa i nā huahana'ē aʻe. ʻO nā kānaka i maʻalahi i ka phosphate,ʻaʻole hiki iāʻoe keʻai i ka palaoa, ka waiu kalo, ka inu cola.
Nā meaʻala maikaʻi
Hiki i nā keiki keʻono i nā leʻaleʻa, kahi nuiʻole nā phosphates, akā, nā meaʻai'ē aʻe: nā meaʻaʻahu, nā meaʻawaʻawa, nā kōpaʻa (hiki ke hoʻonāukiuki i ka hana o ka'ōpū o ke pēpē), a me nā mea paleʻai a me nā mea hoʻomalu.
He meaʻino ka phosphates i ke olakino.
ʻO nā phosphates a pau nā mea kaumaha a me nā meaʻona'ē aʻe. ʻO ka laulima i kūponoʻia o nā meaʻino i loko o ka 1 kg o ka huahana: 3 mg o arsenic, 10 mg o ke poʻo, 10 mg o fluorine a 25 mg o ka lole. ʻO ka hoʻohanaʻana i nā meaʻai meaʻai, kekahi o ia mau phosphates, ua hoʻoholo pololeiʻia. Inā pono e hōʻikeʻia ka lāʻauʻawaʻawa i ka lawelawe, e mālama i ka maikaʻi o ka meaʻai.
Inā loaʻa ka mea maʻi i nā mea phosphates, a laila ma kānaʻai,ʻaʻole pono e hoʻokomoʻia he 220 (sulfur dioxide), E339 (sodium orthophosphate) a me E322 (lecithin), no ka mea, hiki ke hana i kēia mau mea i loko o ka hapalua hola. . No ka kino o kahi wahine, he mau meaʻino loa ka phosphates, hiki ke hana i nā meaʻinoʻole ma ka hana a me ka hanaʻana o nā ovena. ʻO nā mea hopena maikaʻi loa me ka hoʻohuiʻana o phosphate i nā wāhine hāpai, no ka mea, he manawa kūpono e hānau ai i kahi keiki me nā kino kīnāʻole ma ka lolo a me nā'ōpū hanu.
Eʻai i nā meaʻai kūlohelohe iʻole e komo i kēia mau meaʻinoʻino no ke kino. E pili ana kēia i nā hua a me nā wai momona maikaʻi maoli, kahi i loko o ka nui o nā huaora, kahi mea e kākoʻo i ke kino o ka wahine a maikaʻi.