Mālama mākou i kaʻili o ka'ōpū

ʻO ka hoki māmā a nani hoʻi ka moe a ka nui o nā wāhine. ʻO ka hapanui o nā kāne a pau e uku i ka um a me nā umauma o ka wahine. Akā no ka hoʻomauʻana i nā manawa a pau, ponoʻoe e hana, hana, a me nā mea pono'ē aʻe e kōkua iā mākou e hana. ʻO kaʻoiaʻiʻo, pono e hana i ka mālama ponoʻana i ka'ōpū o ka'ōpū, akā, mālama mauʻia kaʻili. Aʻo ka mālamaʻana i nā'ōpū he pono e like me keʻano,ʻo keʻano o kaʻili o ka maka. Ponoʻoe i nā kaʻina hana o ke ao no ka mālamaʻana i keʻano maikaʻi o kāu mau kāhuna. E hoʻolālā mākou i nā kaʻina hana maikaʻi loa no ka mālamaʻana i nā kīʻaha.

ʻO ka mua, he hōkeo i kēlā me kēia lā. ʻAe,ʻo ia,ʻaʻoleʻoe i lohe, heʻano likeʻole. ʻO ka mua, e hoʻokuʻu i kaʻili me ka wai wela (i kēia manawa he mea pono e holoi i kaʻili, e hoʻopuni i nāʻanoʻokoʻa), a laila ke kuʻikuʻi i ka wai maloʻo. A pēlā e hana iʻelima mau manawa.

ʻO ka lua, heʻauʻau wela me ka paʻakai moana, aʻo kekahi manawa me ka soda (ʻae,ʻo kēiaʻano, i hoʻolaha nuiʻia ma ka Pūnaewele, kahi hana maoli). Pono e holoi i ka wai i kēlā me kēia lā no 10-15 mau minuke.

ʻO ke kolu,ʻo ia ka exfoliation o nā pūpū make me ke kōkua o ka'ōpala, ka kofe, a me ke kōkuaʻana o ka paʻakai a me ka lepo. Me ka skrabom a no laila ua maopopo nā mea a pau - ke kauʻia nei, holoiʻia, holoi. Akā me ka hoʻomākaukauʻana i nā mea i koe, pono iāʻoe ke kānana, akāʻo ka hopena eʻoluʻolu iāʻoe. No laila, ka paʻakai a me ka lepo. He mea maʻalahi, kāpīpī mākou i ka paʻakai maʻemaʻe (ʻoi aku ka paʻakai me kaʻiʻo). ʻO kaʻulu Rasparivaem, e hoʻopili i kahi paʻakai paʻakiki paʻakikī a kaha ikaika e holoi. He paʻakikī keʻano o ka hana, akā he mea maikaʻi loa (hoʻopili koke i kaʻili a hoʻopau i ka cellulite). ʻO ka manawa mua e wela ai ke kui, akā pono ia. No ka manawa mua,ʻaʻole ikaika, hana mākou i kahi manaʻo o ka hukiʻana o kaʻili a me ka ulaula. E holoi me ka waiʻoluʻolu a hoʻomaʻamaʻa maikaʻi (e wehe i kahi leʻaleʻa). Mai hoʻonui iʻelua manawa i ka hebedoma. Ma hope o ka paʻakai a me ka lepo, pono kākou e hoʻolaha i ka'ōpū me kaʻaila e lawe i kaʻili. ʻO ka hope kahi kalo. ʻO ka meaʻoi loa ka maikaʻiʻole i ka hāmare kalo. Akā ināʻaʻole hiki kēia, e hana ka pāʻaʻai maʻamau. Pākuʻi mākou i kekahi'āpanaʻalani (hikiʻole iāʻoe keʻole), kau mākou i ke kīpoki a kāpili. A laila, e like me ka mea e pono ai no nā kaʻina hana - holoi i ka wai mahana, e hoʻomaʻemaʻe me ke anu.

ʻO ka hā, he hale holoi. ʻO Bath - he mea maʻamau kēia no kahi puke kūikawā. ʻO nā mea maikaʻi a pau o ka wai paʻakai no ke olakino a mālamaʻana i ke kino aʻaʻole e loaʻa. ʻEhia mau hanana kūpono e hiki ke hanaʻia i kaʻauʻau. Ma ke ala, nā kaʻina hana a pau i ho'ākākaʻia ma kēiaʻatikala, hiki iāʻoe ke hana ma kaʻauʻau. Eʻike nuiʻia ka hopena. Ināʻaʻoleʻoe e holoi pono, hiki iāʻoe ke hele i kaʻauʻau o ka lehulehu. ʻAʻole he hilahila i kēia. ʻAʻole ponoʻoe ke kipa i nā saunas meaʻai a me kaʻauʻau, hiki iāʻoe ke hoʻomaʻemaʻe i kaʻauʻau kālā maʻamau. ʻAʻole lākou iʻoi aku kaʻino (ʻoi aku ka nui o nā kānaka). No laila, hele mākou i kaʻauʻau, lawe mākou i ka'ōmole punahele a me nā mea hana no nā kaʻina hana. Loaʻa ka mahu. He mea maikaʻi loa ke hoʻomaʻemaʻeʻia mai ka hoʻopaʻi. No ka hanaʻana i kēia, lawe mākou i ka meli, hoʻokomo mākou i nā wahi pilikia (aʻoi aku ka maikaʻi ma ke kino holoʻokoʻa) a me nā hana hoʻokaeʻia e kāhili mākou i ke kino. I ka hopena, pono kou lima e paʻa pono i ke kino, a lilo ka meli i lepo. ʻO keʻano kēia i ka heleʻana o nā kui. E holoi i ke keleawe a mākou e hana ai (e like me ka paʻakai a me ka lepo).

ʻO ka lima o ka hoʻokae. E like me kaʻauʻau,ʻo kahi masika he mea likeʻole. Me ke kōkuaʻana iā ia, hiki iāʻoe ke loaʻa i ka nui. Hoʻohanaʻia ka massage a me nā maʻi pronevrologic, a me ka hoʻopauʻiaʻana o cellulite, a no nā mea'ē aʻe he nui. I kā mākouʻoihana, pono ka hulina maʻamau o nā'ōpū a me nā'ūhā. No ka hoʻomaʻamaʻa he mea maikaʻi loa ke hoʻohanaʻana i kaʻaila hinu: jojoba, almond, pualio, hua waina, flax oil. ʻO ka mua, e hoʻonā mālie i kaʻili o ka'ōpū, e kōkua i ke kahe o ka toto. A laila, ua lawa ka mea hilinaʻi. Hiki iā ia ke huki a me ka paʻi. ʻOiaʻiʻo, ponoʻoe e hele i ka masters. Akā, hoʻokahi mea hunaʻuʻuku. Hiki iāʻoe ke hoʻohana i kahi mea pepehi kanaka. Lawe mākou i kahi pilikilikilik (loaʻa i ka hapanui o nā mea massagers) a me ka hoʻokaeʻana i kaʻili o ka'ōpū. Mai noho a palaualelo, hāʻawi mākou i kēlā me kēia papa no 10 mau minuke.

ʻO ke ono ke kāwiliʻia. Hoʻomaʻaʻia nā kīʻaha me ka meli, ka pālolo (ʻulaʻula, keʻokeʻo, keʻokeʻo), ka uawe, me ke kola (2 mau wahi kofe wai, 1 hapa o ka meli, 1 teaspoon o ke kiko o ka pepaʻulaʻula), a hoʻohanaʻia kekahi mau huaola anti-cellulite. Akā,ʻaʻole pono ka hoʻohanaʻana i nā kāhili chocolate, akā, hiki ke hanaʻia e like me ka bonus noʻoe iho. Ma mua o ka uhiʻana, pono mākou e wehe i kaʻili, e hoʻomaʻemaʻe iā ia me kahi'ōpala (ma kēiaʻaʻohe mea e pono ai e hana i ke kaʻina me ka paʻakai a me ka soda, no ka mea paʻakikī), e hoʻopili i kahi mea wela me ka hoʻopiliʻana i ka meaʻai. Huli mākou me ke kapa woolen mahana a moe i lalo no ka hapalua hola e hoʻomaha ai. E holoi i ka wai me kaʻaila.

No ka maikaʻi loa, ua hana maikaʻiʻia nā kaʻina hana a pau me ka mele.

Hōʻike kēiaʻatikala i nāʻano aʻu i nānā ai i ka mālamaʻana o nā mea noi. Makemake wau iāʻoe he mau kahuna uʻi nani.