Ma mua o ka hanaʻana i kahi lāleʻele lālepa?

I ka manawa o ke kauwela, i ka pō o ke kauwela, ka mea maʻalahi loa. ʻAʻole lōʻihi ka manawa e moe ai i lalo o nā kukuna wela o ka lā, aʻikeʻoe i nā'āpana kukui uila ma kouʻili, i ka wā e paʻi aiʻoe, ke kaumahaʻoe, e wela ke ahi i nā wahi wela. Inā loaʻaʻoe i kēia pilikia, ponoʻoe eʻike i keʻano o ka hanaʻana i ka lāleʻele kamāleʻele.

Mai ka hora 10 o ke kakahiaka a hiki i ka hora 14 o ke awakea ahiahi e ulu pinepine ia, no ka mea i loko o kēia manawa he lā pōʻino loa ka lā o ka lā. ʻO ka hapanui pinepine, a me nā mea puhi ahi nui loa o ka lauoho lauoho a me nā maka, kaʻili māmā. Hiki i kekahi mau meaʻoluʻolu, hōʻailona antiallergic, nā antibiotic tetracycline hiki ke hoʻonui i kaʻike i nā kukuna lā. Eia kekahi,ʻo ke kōpaʻa keʻano he "hoʻonāukiuki" o ka hopena wikiwiki loa ma lalo o nā kukuna o ka lā.

Nā hōʻailona o ka pale umauma

ʻO nā hōʻailona nui o ka pale lālani:ʻo ia hoʻi ka hōʻailonaʻana o kaʻili, ka pehu o ke ahi, kaʻeha o kahi'āpilikia, inā he nui ka liona, hiki i nā lālā palupalu a me nā kino kiʻekiʻe ke hiki. I kekahi mau kumu, hele pū ka lāleʻele kakahiaka i kahiʻehaʻeha, a ma kēiaʻano, e hōʻoiaʻia ka hōʻailona i hōʻikeʻia i luna i nā hōʻailona i hōʻikeʻia ma luna nei.

He aha inā inā wau he lālelole?

1. 4 Kēpēpuni'okena he 4 ml o ka wai paila. Hoʻopihaʻia ke kaha no 2 mau hola, holoi mākou i kaʻeke pa'ū ma loko o laila a kau i ka'āpana o ke kino a waiho i kahi he 15 mau minuke.
2. E komo i loko o ka waiʻauʻau a hoʻomoʻi i ka lima o ka waiu a me ka moe i loko o kēia wai no kekahi manawa, ma hope o ka "lawe"ʻana i ka wai holoi,ʻaʻole e holoi iāʻoe iho me ka'ulikō, e maloʻo ka wai lepo ma kaʻili.
3. No ke kōkuaʻana i ka hoʻouluʻana a me kaʻeha, hiki iāʻoe ke hoʻohana i ka wai o ka aloe,ʻoiaʻiʻo ināʻaʻoleʻoe i kahi maʻiʻeʻe i ka aloe.
4. Heʻehā punetēpō o ka oatmeal i'ōpala i loko o kahi mīkini kolo, a nininiʻia ka palaoa i loko o 100 ml o ka wai kohua. E hooluolu ae ho ohana i ka slurry no 15 mau minuke ma nń wahi i poino. Holo mākou i ka pūpū me ka wai maloʻo, a hoʻohana i kekahi meaʻaila.
5. No ka mālamaʻana i kahi puhi i ka helehelena e kōkua i kahi kukumba maʻamau, pono pono ke'āpala a noiʻia i ka maka no 20 mau minuke. Hoʻopaʻaʻia ka pale maka me ka wai a me ka wai maloʻo.

Ma ka wiliʻana e lapaʻau maikaʻi e kōkua i ka pīpī mai i nā kīlaʻi'alalaʻi kīpī a iʻole kaʻaki liʻiliʻi.

ʻO kaʻili wela ka mea e kōkua ai i ka quail aiʻole ka moa moa.

Mai holoi i kahi kopa i mua o ka moeʻana, inā e puhiʻoe, eʻoi aku ka maikaʻi e holoi i kaʻili me ka waiū.

ʻO nā mea nona nāʻili o ke kino he mau momona momona ka hikiʻole ke hele aku no ka manawa lōʻihi. I kēiaʻano, hoʻohana i ka wai kāloti hou, iʻelua manawa i ka lā e lubikiʻia e kēia mau kiko. Eia hou, ua'ōleloʻia e inu i ka'ōmole o ka wai'atika hou hou i kēlā lā i kēia lā.

ʻO kekahi mea lapaʻau maikaʻi loa i hōʻoiaʻia he meaʻeleʻeleʻeleʻeleʻeleʻele, ua kanuʻia nā hua me ka 1 teaspoon o ka meli i loko o kahi mele puree. ʻO ka hopena o ka huiʻana e pili ana i kaʻili no 30 mau minuke, a laila ua hoʻopiliʻia nā'opa me ka waiʻona wili a cider vinegar a wai waipona paha.

He aha ka mea e piliʻole i ka wēkeke:

1. Mai lulikelike i nā wahi i pāhiʻia me nā meaʻai i loaʻa ka waiʻona. Na lākou wale nō ka hoʻonāukiuki i ke ala o ka wela.
2. Mai hoʻolele i nā huahana momona, e like me ka laulāʻaila, nāʻaila likeʻole, nā hinu o ka momona, nā hua waiū waiū, no ka mea ua hana lākou i kahi kiʻiʻoniʻoni ma kaʻili o kaʻili, e hana ana i nā kūlana maikaʻi no ka hoʻonuiʻana i nā pathogens,ʻo ia hoʻi ke kūʻana o ke ahi.
3. He mea ikaika loa ia e pale i ka lā mai ke awakea a hiki i ka holaʻehā, no ka mea, i kēlā manawa, heʻoi loa nā kukuna o ka lā.

Inā maikaʻiʻoe, e pāpālua i ka pale me kaʻoi aku o ka sunscreen.