Ketchup
ʻO Ketchup he mīkiniʻo ia, a me ka mayonnaise, i lōʻihi loa iā mākou. He meaʻono ka Ketchup i'ōlelo ai kekahi e hiki iāʻoe keʻai me kahi nūpepa. I loko o kona hoʻokumuʻana, he mea maʻalahi loa kēia meaʻai: nā meaʻala, nā mamae puree, ka paʻakai a me ka waikawa acetic.
Uaʻike nā kumu i kēlā me kēia huahana i hanaʻia mai nā'ōmato mai,ʻo ka hormone o ka hauʻoli he serotonin ia. No laila, me ke kaumaha o ka naʻau a me ke kaumaha, hiki ke hana i ka ketchup e like me ke antidepressant. Eia kekahi, ua waiwai nui nā'ōmato i ka huaora P, K, C, PP, ka hui B, a me nā meaola waipaʻa, magnesium, potassium, calcium a me nā paʻakai hao. Hiki i nā'ōpena ke pale i ka maʻi kanesa a me nā maʻi o ka maʻi paʻi, mahalo i ka lipokenu, aia i loko. Ua wehewehe nā kānakaʻepekema i ka wā i hoʻonāʻia ai, nui loa aku ka lipoene i nā'ōmato.
Aia kekahi mau pilikiaʻole i loko o kēia'ōmole. No ka hanaʻana i ka ketchup, nā mea hana ke hoʻohana i ka paʻakai, ai kekahi manawa he nui. No laila, inā makemakeʻoe i ka piha,ʻaʻole pono ka ketchup e komo, no ka mea, hiki i ke kōʻana i ka nui.
E ho'āʻo e koho i kahi ketchup maikaʻiʻoi aku,ʻo ia wale nō ka wai,ʻo kahi pēpē tomato. Ināʻikeʻoe heʻalani ka poni o ka ketchup,ʻulaʻula aiʻole kaʻulaʻula, a laila,ʻaʻoleʻoe e wikiwiki e kūʻai, he nui nā meaʻai.
ʻAʻole hiki keʻaiʻia ka Ketchup i nā kānaka i loʻohia i nā kāpona a me nā maʻi o ka lāʻau.
Mayonnaise
ʻO Mayonnaise ka huahana i kaulana a kaulana a mākou e nānā mau nei i loko o ka pahu fri. Pehea i hele mai ai ka mayonnaise? Nui nā moʻolelo i kēia helu. ʻO kekahi o lākou e'ōlelo nei i ka 1757 ua lanakila ka French Duke de Richelieu i ke kūlanakauhaleʻo Mahon. A ma hope o ka hua Farani a me kaʻailaʻaila, uaʻoki pinepine lākou i nā'aleti a me nā hua manu. Akā, ua hoʻoholo kekahi meaʻai maʻalahi e lawe i nā loli i ka papahana, ua hoʻouluʻo ia i nā yolks me ka paʻakai a me ke kōpaʻa, ua hoʻoulu i nā meaʻala a me nā pāpale haʻahaʻa, ua paʻiʻia a ma muli o ka hopena, ua loaʻa ka mayonnaise.
ʻO kekahi moʻolelo'ē aʻe, e haʻi ana i ka makahiki 1782 ua lanakila ke aliʻi nui Louis o Crillon i ke kūlanakauhaleʻo Mahon, a ma hope o ka hoʻouka kauaʻana e hōʻailona ai, he hōʻailona o ka lanakila, kahi i hoʻohanaʻia aiʻo ia me ka mayonnaise.
I kēia manawa, hiki iā mākou ke kūʻai i kēia mīkini i kēlā me kēia hale kūʻai,ʻokoʻa he mau mayonnaises me ka pepa, nāʻoliva a me nā huaʻai. Aʻo keʻano o ka hanaʻana o kēia mayonnaise, e komo pū i loko o kaʻaila mea kanu, ka wai lemon, me ka mīmū a me ka hua manu. Akā naʻe,ʻaʻole kūlohelohe ka mayonnaise. Inā mākou e noʻonoʻo pono i kona mele, eʻike mākou aia nō i ka momona. Akā, no ka hoʻohanaʻiaʻana,ʻaʻole ia heʻaila oliwaʻole aiʻole kaʻaila hinu, nāʻaila i huiʻia. ʻAʻole kūlohelohe kēlā mau molekuma aʻaʻole hiki ke hoʻohālikeʻia kā lākouʻano.
ʻO ia ke kumu i hoʻopiliʻia ai kēia mauʻaila a pau ma ke akepaʻa, ma luna o nā paia o nā moku a ma keʻano ma ka pūhaka. Inā hoʻohana nuiʻoe i ka mayonnaise, hiki iā ia ke alakaʻi i ke atherosclerosis, nā maʻi me ka maʻi momona. ʻO kēlā mau momona maikaʻi loa i loko o kēia huahana,ʻaʻole ia e lawe mai i kekahi pōmaikaʻi i ko mākou kino, no ka nui o lākou.
Ma waho o nā momona i ka mayonnaise, aia kekahi mau mea'ē aʻe. ʻO nā mea hoʻohemoʻia, nā mea hoʻohanaʻia no ka huahana e palekana i keʻano, he meaʻino loa. ʻO ka mea mua, he lecithin ka emulsifier, a he meaʻoluʻolu kēia. A uaʻike mākou e hiki ai ke hoʻololiʻia i ka genetically.
Eia kekahi, a me ka pilina o nā kumu hana e loaʻa i nā mea hoʻonui hoʻonanea, i mea e loaʻa ai i kēlā huahana ka meaʻono. Ke manaʻo neiʻoe he mea pono nā mea hoʻomalu e hiki ai ke mālamaʻia i ka mayonnaise no nā makahiki. ʻAʻohe mea maikaʻi i kēia huahana!
He nui kona calories aʻoi aku ka pauʻana,ʻo kaʻoi aku o nā pānaʻi nui.
Hiki i kahi mayonnaise maikaʻi ke hoʻopili i nā meaʻai a pau, e hoʻomanaʻo i kēlāʻano momona he hale kūʻai o nāʻaila e waiwai nui i nā huaora a me nā mea kikowaena e hiki ai iāʻoe keʻai i 2 punetēpeta i ka lā, aʻo ke kino wale nō ka pono.
ʻO ka pua
ʻO kekahi o mākou e mahalo loa i kaʻumiʻumi. ʻO ka Baibala hoʻi e hōʻike nei i kēia huahana. A i kēia manawa, uaʻoi aku ka maikaʻi o ka mahalo a'ōleloʻia e nā mea he mea maikaʻi loa. ʻO kaʻaila moa he polyunsaturated acid fatty, ka mea e pale ai i ka thrombosis, ka maʻi maʻi a me ka maʻi atherosclerosis. Eia kekahi, ua waiwai nui ia i nā huaora E, D, A a me nā antioxidants maoli, ka mea e ho'ēmi i ka hopena o ke kanesa, hoʻopiʻi i kaʻelemakule a hoʻonāukiuki i nā hana pilina.
Hanaʻia ka mīnula maʻamau i ka mīpona palaʻa, ka vīneka, ke kō, nā meaʻala, ka paʻakai a me ka hinu. Pono ka'ōpiho kūpona i ka meaʻono me kaʻawaʻawaʻole a me ka waiʻona. ʻO ia ka potassium, ka hao, ka phosphorus, a me nā huaora B1 a me B2.
ʻAʻole hiki i kekahi mea keʻike e pili ana i nā meaʻino o kēia mīkini. Inā hoʻohana pinepineʻia ka mīkeke no kaʻai, a laila paha he chasm a loaʻa ka maʻi maʻi. ʻO nā kānaka i maʻi me ke kīkū a me nā maʻi o ka gastroenterological pono e hoʻopoina nui i nā huahana likeʻole, no ka mea, he mea weliweli ia. Inā makemakeʻoe eʻona i ka kaumaha, a laila,ʻaʻole e pāpale i ka māmero, no ka mea, ua maikaʻi ka makemake, akā,ʻaʻole i lawa nā calo i loko.
I kēia manawa, uaʻike mākouʻaʻole maikaʻi nā alana no ko mākou olakino. Maiʻaiʻoe i nā mea nui, kūʻai wale i nā huahana kiʻekiʻe loa a,ʻole,ʻoi aku o nā mea a pau, e kuke iāʻoe iho.