- wai mahana - 13/4 Glass
- ka meli - 1/4 Glass
- ka palaoa - 2 teaspoons
- ʻo ka palaoa palaoa palaoa - 6 mau aniani
- ka palaoa i ka palaoa - 6 st. koko
- nāʻano līkeke - 1 st. he puna
- nāʻanoʻano flax - 1 st. he puna
- o ka oat oat - 1 st. he puna
- Nā mea kanu sesame - 1 st. he puna
- kinoa - 1 Art. he puna
- nā hua'ōmaʻomaʻo - 1 st. he puna
- paʻakai - 1 teaspoon
- ua hoʻoheheʻeʻia kaʻaila niu - 2 Art. koko
E ninini i ka wai mehana a me ka meli i loko o kahi pola nui, a hoʻoulu e hoʻopau i ka meli. E ninini i ka lehe i loko o ka wai, ae kū ma kahi o 10 mau minuke. I loko o kekahi pola, e hui pū i ka palaoa wali, ka'opena, nā huakeke flax, ka'ōkeke o ka flax, ka'ōmole oat, nā hua sesame, ka kinamona, nā hua'ōmaʻa a me ka paʻakai, e hui maikaʻi. E ninini i ka paila palaoa i loko o ka mea hū, e hoʻonui i kaʻaila niu a me ka hui. E kau i ka palapalapala ma kahi lepo maikaʻi a kāpiliʻia a hiki i kahi likeʻole likeʻole a me kahi kūmole, kahi kokoke i 15 mau minuke. E hoʻomaha i ka moa no 15 mau minuke, a laila e hoʻopili i kekahi mau minuke'ē aʻe. E hana i ka pōpō mai ka paila palaoa, e hoʻokomo i loko o ke kīʻaha, a hoʻololi i ka pāpālua e hana i kaʻaila. E uhi a hoʻokuʻi i kahi mahana, 30 - 45 mau minuke. Lubricate 2 mau kiko no ka berena. Eʻokiʻoki i ka palaoa i ka hapalua. Mai i kēlā me kēia'āpana o ka berena, e kau i ka papa i loko o kahi'āleʻele a uhiʻia me kahi pahu. E waiho ma kahi o 30 mau minuke. E hoʻonui i ka umu a 350 kapuaʻi Fahrenheit (175 degrees C). Eʻai i ka meaʻai ma ka umu, e'ōniu ke gula a'ōlohelohe ke kani, 30 a 35 mau minuke. E hoʻomaha no ka hola 10.
Nā lawelawe: 12