Nā mea maikaʻi o ke akewa Mai ka wā kahiko, uaʻike nā kānaka e pili ana i nā mea ola o ke ake: no ka mea, iʻAigupita, ua hoʻomākaukauʻia nā mea he nui mai ke ake, aʻo ke kauka a me ka haumanaʻo Ibn Sina (ʻoiaiʻo Avicenna) i ka XI seneturi, i loko o kāna puke lapaʻau kaulana, i kauohaʻia e hāʻawi i nā maʻi i nāwaliwali. me kaʻike o ka wai o ke kolo o ke kao, akāʻaʻohe mea iʻike e pili ana i ka lāʻauʻaila A. No laila he mea pono no ke akepaʻa? ʻO ka mea mua, he nui nā pale mālama kiʻekiʻe i loko o ia mea, e komo ana i loko o nāʻano māmā digestible o nā mea nui e like me ka hao a me ke keleawe. Pono ka hao no ko mākou kino no keʻano o ka hemoglobin, a uaʻike lōʻihiʻia ke keleawe no kona mau'āpana anti-inflammatory. Aʻo ka lua, ua nui nā micronutrients e like me ka calcium, magnesium, sodium, phosphorus, zinc; nā huaʻa A a me C, nā huaʻai o ka hui B; amino acids: wikiwiki, lysine, methionine. He waiwai nui ke ake i loko o ka meaʻai A, he mea pono no ke olakino kīkiʻi, ka hana lolo, kaʻike maʻamau, a me kaʻiliʻili, ka lauoho lauoho a me nā niho niho! ʻO kaʻohe moa, he meaʻono a maikaʻi, aʻo nā meaʻono mai ia mea e loaʻa pinepineʻia ma nā lumi kuke ma'ō a puni ka honua. Eia kekahi laʻana, ma Kōlea, hoʻohanaʻia ka hanu mīkini no kaʻoihana nui, ka maʻi palupalu paʻakikī, keʻikeʻoleʻia, nā maʻi lepa, a no ka ho'ōlaʻana hoʻi mai nā maʻi a me ka hānauʻana.
Mea Kai:- 'Oiho hekili 1000 g
- Onion 2 pcs.
- Apple 1 pc.
- Kūleʻa nui 500 g
- Mayonnaise 150 g
- Kaheʻeʻala 150 g
- ʻO ke koena o ka paʻakai 3
- Pāpī ka'ōpū eleele 3 pin
- Hale pulu i kaʻili'iliala 4 tbsp. l.
- Ka Papa 1 Ka mea nui: ka hanu hānai, ka'ōhiʻa, ka liʻi, kaʻaila kawa a me ka mayonnaise.
- Ka Papa 2 Loaʻa mākou i ka ate moa, mai ka heluheluʻana 1 ka ate hānai = 1 kahi.
- Ka Papa 3 Eʻoki i ka'ōmole i loko o nā'ōmole 2-3 cm.
- Ka Papa 4 Ke kāpala mākou i ka lihi ma luna o ka papa.
- Ka Papa 5 Eʻoki i nā'okika i loko o nā apo.
- Ka Papa 6 E hoʻokomo i kaʻaila i loko o ka pā, mua i kaʻaila me kaʻaila o ka'iliʻu a maloo a hiki i ka hanaʻana.
- Ka Papa 7 E kau i ke ake i kahi pepa bakupa, i hinuʻia me kaʻaila hinu, ka paʻakai a me ka pepa.
- Ka Papa 8 A laila, ma kēlā me kēia'āpana, e hoʻokomo i nā'okena i'ōniu.
- Ka Papa 9 Ma hope, e kau i nā'ōhiʻa.
- Ka Papa 10 Ma hope o kahi o ke akepaʻa e waiho i ka palaoa.
- Ka'Akuʻu 11 E hoʻohui i ka kirīmiʻona, ka mayonnaise a me ka wai i loko o ke aniani e hana i 400 ml o ka paila piha.
- Ka Papa 12 Maʻemaʻe me ka waihonaʻono-mayonnaise o nā'ōpoki i uhiʻia ka'ōpū i ka wai.
- Ka Papa 13 E hoʻokomo i ka umu no 30 mau minuke i 180 ° C. Hāʻawi mākou i ka pākaukau i hanaʻia me kāuʻaoʻaoʻaoʻao punahele!