- zucchini - 675 grams
- potatoes - 450 Grams
- Bulgarian pepper - 1ʻaoʻao
- kākāka - 3 mau niho
- aniani - 1 piece
- Pāʻani liʻiliʻi - 3 st. koko
- aila olila - 150 milliliters
- Tomatoes - 450 Milliliters
- Oregano - 1 teaspoon
- paʻakai - 1 pin
- Pāpū maloʻo ka pepaʻeleʻele - 1 Pinch
I kaʻohana e kukeʻia ka zuckinini me ka uala i hoʻohanaʻia ma keʻanoʻaoʻao -ʻo mākou ka meaʻai i ka meaʻai, mai nā kīʻaha maikaʻi maʻemaʻe eʻai wale ana mākou i nā salama. Eia nō naʻe, ma ka manaʻo nui, inā hiki iāʻoe ke noʻonoʻo i kaʻai āpau a me kaʻainaʻole me kaʻiʻoʻole - a laila, olakino, kuke a lawelawe e like me ke kīʻaha nui. ʻO ka pōmaikaʻi o ka kukeʻana he mea maʻalahi loa ia, aʻo ka hui maikaʻiʻana o nā meaʻai a me nā meaʻala e hiki ai ke hoʻokō i kaʻoluʻolu o ka ho'āʻo o kēia pāʻani. No laila, pehea e hoʻomoʻa ai i ka zucchini me kaʻuala: E waiho i kahi paʻina i ka umu i hoʻouluʻia, e hoʻonāʻia me kaʻailaʻaila. Hoʻokomo i ka hui o ka zucchini i kāpetiʻia, kaʻuala, ka mea i kālaiʻia i ka pepa, ka pāhiri, ka'ailaka maikaʻi, nā'ōmato, nā hapalua o nā'aleʻakai,ʻo ka paʻakai a me ka pepaʻeleʻele. E hohola i nā hua liʻiliʻi ma luna o ka pani pani a kāpīpī i ka oregano. E paʻi no kahi hola hoʻokahi (e pili ana i ka mānoanoa o nā'āpana), mai kēlā manawa kēia manawa e hoʻoulu ana. Pau kēlā! I ka wā e mālamaʻia ai nā huaʻai - loaʻa iā mākou aʻai. Aloha maikaʻi! ;)
Nā lawelawe: 3-5