Dorado ma Provence

E hoʻomaʻemaʻeʻia a holoiʻia ka lerado ma kahi a mākou e kūkākūkā ai a e kanu mākou i ka hui o nā mea kanu Provençal a me ka paʻakai. Mea Kai :

• Dorado - 3 mau'āpana
• ʻO Tomato -ʻelua mau'āpana
• Pāpaʻi - 2-3 Art. koko
• ʻOi - 1 Kaʻakai (eʻono)
• Ka mehana o nā mea kanu Provencal - 1 teaspoon
• Nā Palena - 2-3 st. koko
• Hui'Olive - 50 Grams
• Pea pepa - 1 pin

Nā kuhikuhi

E hoʻomaʻemaʻeʻia a holoiʻia ka lerado ma kahi a mākou e kūkākūkā ai a e kanu mākou i ka hui o nā mea kanu Provençal a me ka paʻakai. E pani mākou i ka iʻa no marinovki a mākou e hana me nā'ōmato. Hoʻopiʻia ka'ōpī me ka waiʻaila, kāloʻo. Eʻokiʻoki i nā'āpana a kāpīpī me ka pepa. E hoʻopili i ka hoʻomākaukau me nā meaʻai. Mālama mākou i ka pepa bakena me ka pepa pepa. Hoʻonui mākou i ka iʻa me ka pīpī me nā meaʻai a kauʻia ma ka pepa. Ma luna o ka iʻa e waiho kahi'āpana. Hoʻouna mākou i ka iʻa i loko o ka preheated 180 180 o ka umu no 20-25 mau minuke.

Nā lawelawe: 3