5 kulekele o ka nani a me kaʻoluʻolu mai Nastya Zadorozhnaya

Eʻai i nā mea a pau āu i makemake ai, akā ma nā'āpana liʻiliʻi. ʻO kaʻoi aku ka nui o ka huahana -ʻo ka mea liʻiliʻi ma luna o ka pā. ʻO kēia maʻalahi maʻalahi e hiki ai iāʻoe ke "hoʻopunipuni" i ka lolo: hiki iāʻoe ke hana i nā meaʻaʻahu me ka hoʻohaunaeleʻole a hōʻino i ke kiʻi. 'Ōlelo ke kanaka wahine:ʻo kēia keʻano o kāna mea hana punahele a me nā meaʻai i loko o kāna menu.

ʻO ka hōʻea o ke kakahiaka ka hōʻailona o kahi mea nani. Ināʻaʻoleʻoe he manawa no nā hana lōʻihi i loko o ka lumi hauʻoli a iʻole e pili ana paha ma hope o ka hana, e huli iāʻoe he 15 mau minuke i ke kakahiaka a me ke ahiahi no kahi hana maʻamau. ʻO nā hana kūpono eʻae iāʻoe e mālama i ke kino i kahi leo a hoʻonui pūʻia me ka hiva.

ʻO kahi hoʻomaha piha 8 hola kāu mea kōkua ma ka hakakāʻana me ka kaumaha nui. Ma ka hopena, ka hopena o ka hiamoe a me ka luhi mau loa i ke kino e hōʻiliʻili me nā momona momona -ʻaʻole hiki i nā meaʻai nuiʻole a me nā papa hana kūpono. E mālama i ka hopena a me nā kilo kilokilo i ka "hoʻoheheʻe" i kaʻikeʻole.

Mai hoʻopololei i ke kau lāʻau. Maiʻauʻa wale i loko o ka hale kūʻai a kūʻai paha i nā polokalamuʻoihana - e mālama i ka lima lima a me ka huluhulu hulu no ka hana maikaʻi hale. E hoʻohana i kaʻepa a me ka'ōmole oatmeal e hāʻawi i ka'ulaʻolu i kaʻili, nā meli mele no ka paʻakikū kaumaha a me nā mea hoʻonaninu'ōpala no ka hoʻomaʻemaʻe a hoʻomaʻemaʻeʻana.

Mai poina e pili ana i keʻano o ka nohona hana a me ka lama wai. E ho'āʻo e hoʻololi i kekahi o nā ala maʻamau me nā hele wāwae - hiki ke hoʻonui i ka manawa, akā e pili ana i ka huina. E inu hou i ka wai maʻemaʻe e pulu i kaʻili, ka'ōmaʻomaʻo - no nā meaʻeleʻele a me nā mea hana'alea - e mālama i ka olakino.