- Pipi - 4ʻAla (keʻokeʻo,ʻeleʻele - eʻono)
- Mākū - 100 mau kī ('ohua, puhi)
- Paʻi - 100 Grams
- Kaomi - 1 kahi
- Greens - 20 Grams
I ka wā i wehe ai au i kēiaʻai no kaʻu iho, uaʻai wale kaʻu mau keiki i nā kāpena wale no kekahi mau lā i ka lālani. Ma hope o ka manawa, ua loli ka papa hana maʻamau no nā mea kani i ka microwave - e hoʻololi i ka hana o ka hoʻopihaʻana. Ua hanaʻia lākou mai nā mea a pau i loko o ka friji,ʻo ka mea nui ka hikiʻana o ka lihi. ʻO kēiaʻano meaʻai maʻamau no nāʻawaʻawa wela e pono iāʻoe - e hauʻoli kāu mau keiki i ka kukeʻana iā lākou no lākou iho. ʻAe, aʻo wau me kaʻu kāne pono keʻae, mai kēia manawa i kēia manawa eʻai kākou ia mau mea -ʻoiai he meaʻino, akā uaʻoluʻolu ma hope o nā mea a pau! :) Pehea e puhi ai i nā meaʻalawa wela i loko o ka umu wela microwave: 1.ʻokiʻoki i ka berena i loko o nā palani e like me 1 keneta ka nui. 2. Eʻoki i ka kānana a me ka'ōmato. 3. No ka palaoa aiʻole e kāpiliʻia ia ma luna o kahi kiʻi, aiʻokiʻokiʻia i nā'āpana lahilahi. 4. Ke kūkulu nei mākou i ka sandwich - no ka berena mākou e kau ai i ka lole, a laila he'ōmato a hoʻonui mākou i kēia huahana me kahi'āhihi. Hoʻomoʻa mākou i nāʻaki ma ka cheese i mua o ka kukeʻana, aiʻole ma ka hana kuʻuna i hoʻomākaukauʻia. 5. Ke waiho nei mākou i loko o ka microwave no 5 mau minuke ma kahi mana 600 watts. Hanaʻia! ʻO kēlā mea. Hiki ke hoʻohālikelike keʻano o ka hoʻopihaʻana,ʻo ia hoʻi ka kāwīwī sandwich i kapaʻia, ma muli o ka hopena o kaʻohana, aʻo ka mea i loko o ka pahu hau. ʻO keʻano o ka hoʻomākaukauʻana, ma kekahi hihia, e noho mau. Aloha maikaʻi!
Nā lawelawe: 2