He aha ka mea e hōʻeha ai i nā pahukū?
Pono mākou e hoʻomaka me ka meaʻoiaʻiʻo ma muli o ka hui pūʻana o kaʻiʻo a me ka paila palaoa,ʻo ka hoʻopiliʻana iā lākou iho heʻino. E'ōlelo koke aʻe kekahi kauka i mea lāʻau lapaʻau e like me ka hui pūʻana o ka'ōpū e paʻakikī ke hele. Ma luna o ka pōʻai āu eʻikeʻole ai, no ia mau mea hoʻokomo, no laila, hiki i ka nīnau ke lilo i ka mea hou, kahi i hoʻohanaʻia i loko o nā pulina.
Hoʻokomo kekahi poʻe i ka protein i ka mea kanu a hoʻohui pinepineʻia. ʻAʻole hiki ke pilikia i ka nui o nā kānaka, akā inā i loaʻa i nā kānaka ka maʻi liʻiliʻi, hiki i ka loli ke hiki. ʻO kēlāʻano hōʻailona ke kau wale i ka kauka.
He aha nā iʻaʻino a me nā meaʻai i hoʻopauʻoleʻia?
ʻO kēia me nāʻiʻo i kālaiʻia, nā kāpena kāpili, nā cutlets i hanaʻia a pēlā aku. Akāʻo nā mea hana no ka maikaʻi o ka hoʻokele waiwai e wāwahi i ka meaʻai, hoʻohana i nā mea liʻiliʻi, a i kekahi manawa ka maikaʻi maikaʻi o kaʻiʻo, e hoʻonui i ka protein a me ka momona, iʻoi aku ka maikaʻi ma mua o kaʻiʻo o ka mea kiʻekiʻe. Eia hou, ua hoʻokomoʻia nā preservatives a me nā colorants i nā huahana i hoʻokumuʻoleʻia, he mea ola ia i ke olakino. I ka manawa pinepine ka maikaʻi a me kaʻonoʻana o nā huahana i hoʻopauʻia i ka hope loa i hilinaʻi nuiʻia i ka uku.
He aha ka mea e hoʻopili ai i ka pākuʻi kino?
ʻAʻohe mea pili kēia hua me nā pīpī, aʻaʻole maopopo i ke kumu i loaʻa ai iā lākou nā inoa, akāʻaʻole kēlā ka helu. ʻO ke kumu o nā lāʻau pāpaʻi heʻanoʻokoʻa keʻokeʻo a hoʻomaʻemaʻeʻia i nā meaola iʻa, nā mea hoʻonāukiuki, nā mānoanoa, nā meaʻono kūpono, nā huaʻai a me nā hua manu, keʻokeʻo, a me nā mea'ē aʻe. Makemake au e'ōlelo akuʻaʻole he mau huaora i nā pāpaʻi?
He aha nā meaʻai hōʻino, nā kui, nā kāhili paʻakai
He aha nā mea i hoʻomoʻaʻia i ka lole i hanaʻia? ʻO kēia keʻano ināʻaʻoleʻoe eʻike aʻaʻole hoʻi e noʻonoʻo e pili ana iā ia, e lilo i mea hoʻoweliweli mai ka papa inoa o nā meaʻai.
ʻAʻole mākou e hoʻomanaʻo i ka maikaʻi o ka pepa halepaku a me kaʻiʻo, e poina paha mākou i nā meaʻono, akā, e hoʻomanaʻo mākou no nā GMO (nā huahana i loaʻa mai i nā meaola i hoʻololiʻia). Akā,ʻaʻole nā mea hana a pau ma kā lākou mau lepili e hōʻike i ka hikiʻana o ia mau mea. Aʻo ka mea nui loa,ʻo ka mea maikaʻi loa, aia i waena o lākou he mauʻano loea maikaʻi loa a heʻano kūʻai maikaʻi loa.
ʻAʻole pono e kamaʻilio e pili ana i ka pōʻino o nā GMO. Uaʻike mākou he mea nui loa ia nā GMO no nā wāhine hāpai, nā mutagenic a me nā kino kino, e hōʻiliʻili ana ke kino i nā proteina'ē aʻe, e ho'ēmi i ka palekana, loaʻa nā hopena maʻi.
Hoʻohana kekahi mau mea hanaʻinoʻole i ka mea i kuʻiʻia, i hanaʻia mai nā iwi honua me nāʻiʻo o kaʻiʻo. I kekahi manawa,ʻo ka hanaʻana i ka hausaʻi paʻakai e hoʻohana ana i kaʻiʻo maikaʻi maikaʻiʻole o kaʻai, i hoʻohaʻahaʻaʻia. Ma mua o ka wehe 'ia' ana o ka maʻi? ʻAʻole maikaʻi mākou iʻike. ʻO ka meaʻoiaʻiʻo, ua komo kēia mau mea i loko o ko mākou kino, a ua kāohiʻia ka ho'āʻoʻana o ka sausage e nā mea addit.
Aia i loko o ka hausaʻi kāpena ka pūmua Soybean, a ua hana pinepineʻiaʻo genetically. Loaʻa nāʻano likeʻole i nā kui, nā kui a me nāʻanoʻokoʻa. ʻO ka mea like wale nō keʻano o nā mea hana.
He aha ka maʻi margarineʻeha?
ʻAʻole hoʻohana houʻia kēiaʻano huahana i kaʻai a nā mea lawelawe i ho'āʻo nui. Hana i ka margarine mai ka paila a me ka oleomarganine. ʻO ka hopena hope loa he meaʻino ia i ke kino, no ka mea,ʻaʻole kahi waiwai maoli.
ʻO nā mea kīnā i ka meaʻai no ka olakino
Hiki iāʻoe ke hōʻino i ka meaʻai no ka manawa lōʻihi. Akā i ka hopena, hiki iāʻoe ke hōʻuluʻulu i nā meaʻai meaʻai e pono aiʻoe e pale, a he mau meaʻino loa.
ʻO ka sodium nitrate
Hoʻohui pinepineʻia ka sodium nitū i nā kui, ham, puaʻa a pēlā aku. ʻO ka paʻaila sodium he mea hanu kino ia, no laila e hiki ai i ka maʻi kanesa.
BHA a me BHT
Hoʻopiliʻia lākou i nā mīkini, nā kīʻaha a me nā kīpōpō. He pani lākou i nā mea pale e hiki ai ke hoʻohālike i kahi maʻi.
ʻO ka hoʻopiʻi kalepa
Hoʻopiliʻia i nā mea i hoʻomākaukauʻia, nā meaʻai i hoʻopiliʻia i kaʻiʻo, i ka pulu. ʻO kēia lapaʻau e hiki ke alakaʻi i ka maʻi kanesa.
ʻO Glutamate sodium
He meaʻai kaulana loa kēia. Hoʻohanaʻia i ka wā e hiki ai, hoʻonui i kaʻono a me kaʻala. Hiki iā ia ke alakaʻi i nā maʻi o ka'ōpiopio o ke kino, keusea, ke poʻo hina. ʻO ka pilikia o kēia mau mea hoʻokomo i ka hoʻohanaʻana, a me nā huahana me kaʻole o nā meaʻonoʻole.
ʻO Aspartame
He meaʻala. Hoʻohui pinepineʻia i ka meaʻaiʻaiʻai. I kekahi mau kumu, hiki ke hoʻonāuki i ka uluʻana o ka maʻi kanesa, hikiʻole ke hoʻopōʻino i ka'ōpiopio pūnaewele, hiki ke hoʻonā i ka diarrhea.
Nā Hoʻopiʻi Kaʻina Pāpāʻia
Aia ma waena o nā mea mālama a me nā meaʻono, aia kekahi mau mea i pāpāʻia mai ka liloʻana. ʻO kēia mau mea he nui nā meaʻai o ka hui E: 103, 105, 111, 121, 123, 125, 126, 130, 152, 240.
ʻO nā'āpana hoʻoweliweli i loaʻa iā E: 103, 104, 122, 141, 150, 171, 173 a me nā mea'ē aʻe.
I kēia manawa, e kākau i ko lākou mau inoa, a pūʻulu paha. Hiki iā ia ke kākauʻia i "nā mea hana artificial flavored," e hoʻomaopopo i ka mea e hiki ai i ka mea hana ke hoʻohui. Hiki i nā meaʻai kūpilikiʻi, nā meaʻokoʻa, nā stabilizers, nā meaʻawaʻawa, hiki ke hoʻopili i nā maʻi maʻamau loa: nā maʻi o ka maʻi, nā poʻohiwi, kaʻeha pūpū, ka maʻi pahemo, kausea, a me nā mea maʻamau, nā maʻi pipili.
Ua hālāwaiʻoe i nā meaʻai e hōʻeha ai i kou olakino. A, no ka pōʻino o ka margarine, nā huahana i hoʻopihaʻoleʻia, nā lālā pāpaʻi, nā ravioli, nā haka a me nā huahana'ē aʻe, hikiʻole iā mākou ke hāʻawi iā lākou a hoʻomau i kaʻai. He meaʻono. Ma muli paha,ʻo ia ke kumu e loaʻa pinepine ai mākou i nā maʻi maʻi, nā dysbacteriosis, nā kāpena a me nā maʻi'ē aʻe, a hānauʻia kā mākou mau keiki me nā maʻiʻaeʻa?