He mea eʻai ai
Ma waho o kāu mea e hoʻolālā ai,ʻo ka waiwai o nā meaʻai e mālamaʻia wale nō i ka kukeʻana a me ka pailaʻana, akā,ʻaʻole i ka wā e hoʻoulu ai. Aʻo ka hānaiʻana i nā mea maʻi i loaʻa ka hanu i ka manawa maʻamau, e hoʻoponopono i nā mea i hoʻomoʻaʻia, mai ka huiʻana o nā momona i'ōniuʻia e hiki ke hana i ka hoʻonuiʻana i ka hana e like me ka hana o kekahi mea ola. A he nui nā mea maʻi iʻike he meaʻole ka mea momona, no ka mea, he ikaika ikaika ia i ke akepaʻa a me ka momona momona:ʻo kaʻai momona ka mea e hiki ai i ka emiʻana o ka gallbladder a me ka holo o ka bale salvo nui, a inā he mau pōhaku, hiki i nā mea a pau ke hoʻopau ka moakomo maʻi. Hoʻokahi nō ia i nā meaʻeleʻele a me ka meaʻono (pickles, marinades), nā mea kaumaha no ka hōʻiliʻiliʻana (shish kebabs, a pēlā aku).
ʻO ka mea mua,ʻo nā maʻi maʻi a pau loa ka pono e kāpae i kaʻai meaʻai me nā momona momona. He nui ka nui o lākou i ka puaʻa a me ka momona momona, no ka mea, e hanaʻia nā momona e ka bele, a me ka hōʻino o ka hānai,ʻaʻole lawa ka lawa. ʻO ka hopena, nā huahana kālaiʻole i hoʻoponoponoʻia e hoʻonāuki i ke ake, aʻo nā mea a pau e hele pinepineʻia me nāʻano hōʻailona hōʻailona. A maʻaneʻi, he mea pono loa ia, no laila,ʻo kaʻaila aku. ʻO ko lākou digestion i loko o ke kino, maʻalahi ka maʻalahi, me ka loaʻaʻole o kā lākou hana. Eia naʻe, ināʻeha kekahi i ka urolithiasis, pono e mālama pūʻia hoʻi nāʻaila o ka meaʻai. Ma hope o nā mea a pau, hiki ke hoʻonui a hoʻonui i ka neʻeʻana o nā pōhaku i kaʻaila ma ka nui o nā 2-3 mau puna i ka manawa.
Ma kahi o ka palena o ka momona a me ka momona no nā mea o nā ate he pata a me ka kirīmū. Ua like lākou me ke kūʻole me ka hiki. Akā, he mea nui e hoʻomanaʻo i ke kūlana maʻamau. A ponoʻoe e pale i nāʻano margarines, no ka mea, he hua ia o nā kumu hana kumuhana a kōkua i ka hanaʻana i kekahi kaumaha ma luna o ke ake.
ʻO nā mea hikiʻole iāʻoe keʻai
Me nāʻano likeʻole me ke ake,ʻo nā kīʻaha me ke kāleka, nā'atika, ka horseradish, ka mīmī, ka lāʻau radis a me ka radishʻaʻole ia e pono - e komo i loko o nāʻaila nui e ikaika ai ka hopena, e hoʻonā i nā maʻi ma kaʻiʻo a me nā hōʻeha o colic. Hoʻolakoʻia nā mea likeʻole e nāʻano meaʻala likeʻole: nā pepa likeʻole, ka curry, etc. He mau meaʻinoʻole,ʻo ia hoʻi nā hoʻolaha maikaʻi no nā maʻi o nā hulu - celery, coriander, dill and pashilla. Akā me lākou, inā loaʻa iāʻoe nā pilikia me ke ake, ponoʻoe e makaʻala.
ʻO ke kumu o nā maʻi ate he mea i loko o mākou iho
Hoʻomaʻiʻia nā maʻi o ka ate me kaʻaiʻole, aiʻole ke kūponoʻole a i ka wā e kaumaha pihaʻia me nā meaʻino. Aʻaʻole kēia ka waiʻona wale nō, akāʻo ia ke alakaʻiʻia i loko o kēia list -ʻaʻole hiki ke hoʻohana i nā lāʻau lapaʻau e lawe mau aiʻoe, aiʻole nā meaʻokoʻa a pau, nā pepa, ke kāpili, ka'olina, nā mea e hoʻolū aiʻoe i keʻano o kāu hana. ʻO kēia ka mea i loko o ka cigareki āu e puhi ai (ʻoiai inā he mea hana maʻamauʻoleʻoe - e'ānai anaʻoe i ke akepaʻa). ʻO kēia keʻano o nā toxins i hanaʻia i loko o nā'ōpala o ka maʻi maʻi, a me nā meaʻai āpau he nui i komo i ke kino ma keʻano o ka meaʻai. A he mau "mea hakakā" kūikawā e makemake ana e hoʻopau i ka niche o ke ake. Eia nāʻano maʻi likeʻole o ka maʻi hepa a me nā meaʻino'ē aʻe. Hiki iā lākou ke hoʻopau i nā pūnaewele o ko mākou kino, a ua hoʻopauʻia kēia mau hua palaki e ka lōʻihi lōʻihi lōʻihi. ʻO ka paʻakikī o kēia mau hopena a pau ke kumu o ka hepatitis (ka mumū) a me ke steitosis (ka uluʻana o ka momona ma nā pūpū hepic).
ʻO ka Steatoosis
ʻO ia maʻi, e like me ka steoseosis, hiki ke hana me kahi momona o nā mea momona,ʻo ia hoʻi nā holoholona holoholona - ma kēia hihia,ʻaʻole hiki i nā momona ke loaʻa ka manawa e hōʻoki loa ai a hana houʻia, a hoʻomaka mua lākou e hōʻiliʻili i loko o nā pūpaʻa, a lailaʻaʻole i lawa nā wahi i loko o lākou, e hoʻopiha i kahi kikowaena. ʻO ka hapanui o kēia kaʻina hana e pili ana i ka poʻe kaumaha. ʻO keʻano maoli,ʻaʻole hiki ke hana ponoʻole keʻano o ke akepaʻa, a ke loaʻa nei ka manawa kūpono i ka mana hana. Aia he piʻi nui ma ka cholesterol, ke koko. Me kēia mau mea a pau,ʻaʻole hōʻike ka maʻi i nā hōʻailona,ʻaʻole hiki ke hōʻeha i ke ake, no ka mea,ʻaʻohe mea e pili ana i ke aʻa. Ināʻikeʻoe i ka pilikia ma ka pono hypochondrium, laila he meaʻeha ia i ka gallbladder. Pono pono e nīnau koke i ka mea kālaiʻike - hiki paha i ka manaʻolana e hiki ke ho'ōlaʻia kēia puʻupuʻu me kaʻahaʻole. ʻO ke kaha kiʻi, kaʻikepili helu, kaʻike kiʻi hoʻonā magnetic kōkua eʻike i ka steatoosis.
ʻO ka palekana o ka'ōpae o ke kino,ʻo ia ka hoʻopauʻana i ka hopena o nā meaʻawaʻawa, ka hoʻoponopono kūpono o ka maʻi diabetes (inā he), kahiʻai kaulike pono, i ka hakakā maikaʻiʻana i nā maʻi kūlohelohe o ka'ōnaehana hoʻopunipuni. ʻO nā maʻi i lawe i ka homona no ka wā lōʻihi e pono ai lākou e hoʻohana i nā lāʻau lapaʻau e hoʻomaikaʻi ai i ka hanu no ka paleʻana.
ʻO Cirrhosis - "pepehi kanaka aloha"
ʻO ka diarisis o ke akepaʻa ka hopena o nā maʻi e like me ka maʻi hepitis B a me C, a ma keʻano ākea i nā hopena o kaʻiʻo, e like me ka mea inu waina. Me ka cirrhosis, ulu ke kino o ke akepaʻa, hoʻololi a pani i nā pūnaehana hana o ke ake. Ke holo mālie nei kēia maʻiʻeha: aia wale nō kona mau hōʻailona i nā makahiki he mau makahiki wale nō ma hope o ka hoʻomakaʻana o ka hana maʻi.
Ma keʻano he nui ka mana o ke ake i ka ho'ōla houʻana, akā me ka cirrhosis, hiki ke hāʻawiʻia ke koko i nā pūpū o nā moʻo me ke kino o ka pilinaʻoihana, aʻaʻole hiki iā lākou ke kū i kā lākou mau hana, e like ma mua.
Uaʻikeʻiaʻo Cirrhosis, ma keʻano he kūlana, i kēia manawa me ka uluʻana o nā pilikia. I kēia manawa, ināʻikeʻia ka maʻi i ka manawa mua, hiki ke hoʻonui nuiʻia ka maikaʻi o ka mea maʻi a me ke ola o ka maʻi me ke kōkuaʻana o nāʻoihana lapaʻau kūpono.