ʻO ka meaʻaʻole lākou e haʻi iāʻoe e pili ana i kahi e pale ai iā lākou iho i nā'ōpū i makemakeʻoleʻia: e inu i ka paila i hoʻopiliʻia i nā lālā bay, e komo i ka cola aiʻole ka lele ma hope o ka pilina pili. I kēia manawa, e aʻo kākou i ka papa inoa o nā moʻolelo kuhihewa loa a me nāʻike maʻamau!
1. I ka laweʻana i nā papa hormonal hiki iāʻoe ke ola.
ʻO nā hui hou i hanaʻia me kaʻaeʻana,ʻaʻohe mea e hana ai me ke kaumaha, no ka mea, ua hoʻemiʻia ka nui o nā estrogens i loko o ia mau mea,ʻo ia hoʻi,ʻo ka mīkini microbosed hui kūikawā a me ka pēpeke liʻiliʻi, he hapa nui loa ia o nā hormones.
1.ʻAʻoleʻae likeʻole ka lāʻauʻawaʻawa waha me ka meaʻawaʻawa.
ʻAʻole hiki i ka mea aleka ke hoʻololi i ka hopena i hoʻohuiʻia i nā lāʻau kuʻi waha, akāʻo kēia wale nō kahi i pilikia ai ka waiʻona. Inā hiki i ka loiloiʻana o kahi wai ka mea i pōʻino, a laila pono pono ke lawe i nā kumu hou o nā mea hōʻai'ē.
2. Ke hele mai nei ka hopena o nā mea hōʻona hormonal i ka hoʻomakaʻana o ka minuke .
Maanei i ke kahawai a pau! Hoʻopalipili nā Hormonal contraceptives i ka hōʻike o ka minuke a hiki ke hoʻopaneʻe paha i kona hiʻohiʻona i kahi liʻiliʻi. Ma muli o ka reserve zafollikulyarnogo, inā e hoʻomaka ka wahine e mālama i ka pale waha mua, hiki i ka manawa hope, no ka mea,ʻaʻole hāʻawi nā palamole i ka hua.
3. Lawe i nā hormonal contraceptives hiki ke hana a ulu i ka maʻi kanesa.
ʻAʻohe mea hōʻike e loaʻa kahi pilina ma waena o ka maʻi hanu a me nā mea hōʻailona hormonal. Inā mākou e kamaʻilio ana e pili ana i ke kanulau maʻi, a laila aia kahi pūnaewele, akā no ka meaʻole, no ka mea,ʻo ka wahine'ōpiopio, ka mea i mālamaʻia e nā mea hana pēpē i loko o keʻano o nā papa,ʻaʻole ia e hoʻohana i nā mea pale o ka hanaʻana. ʻO kahi maʻiʻeha o ka pūpū eʻikeʻia i ka maʻi, no ka mea, ke kumu ia i nā maʻi o ka papillomavirus.
4. Hiki i ka hui pūʻana o nā mea hōʻai'ē wahaʻole ke hoʻemi libido.
Ke hoʻololi 'o Libido ma muli o ka hoʻohana' ana o nā mea 'āmiki ākea i ka manawa pinepine. Inā kū kēia,ʻo ia ke kumu o ka laweʻana i nā papa, aʻo ia wale nō keʻano o ka laweʻana o ke kino. Akā naʻe,ʻaʻole hiki ke ho'ēmi wale i kēia, akā, hoʻomāhuahua i ka libido. Akā, no ka nui o nā haʻawina, uaʻikeʻia he hapakolu o nā wāhine no nā lāʻau o ka lāʻau hormonal i laweʻia e like me ka peni'ākau iʻike i ka piʻiʻana o ke alapine o nā pili pili aloha a me ka makemake i ka wahine.
5.ʻO nā kuʻuna ākea waha i alakaʻiʻia i kaʻikeʻole.
Hōʻike ka Nānākaʻalia ka hikiʻole i kaʻikeʻole ke hoʻoili i nā wāhine i nā lāʻau'alomolo likeʻole i ko lākou mau hoa i hānau mua aiʻole i hana i nā moe kolohe me ka hoʻohanaʻole i ka hōʻailona.
6. No ka hōʻemiʻana a hōʻole paha i nā hopenaʻaoʻao, ponoʻoe e uha i nā papa hana hoʻomōmā.
I kēia manawa,ʻaʻoleʻikeʻia he mauʻike no ka hoʻonaʻauao'enekema e hōʻike ana i ka pono o ka paʻiʻana i ka laweʻana i nā kuʻuna haʻi waha i nā makahiki liʻiliʻi. Mai ka hopena o ka lāʻau lapaʻau,ʻaʻohe pōmaikaʻi i ke kino i nā pilikia o ke kūlanakauhale like, a ma hope iho o kāu hanaʻana i ka haʻalulu a hoʻomaka hou e lawe i nā papa, nā hopena āpau (maʻaneʻi me nā pilikino pilikino) hiki ke piʻi aʻe i nā mahinaʻekolu wale nō, no ka mea, pono iā ia e noʻonoʻo i ka hoʻohanaʻana i nā mea hōʻemi ākea ākea. Eia kekahi, no ka likeʻole o kēia pilikia,ʻo kaʻehā wahine ka maʻi i ka hāpaiʻoleʻia, no laila, aia nā kānalua uzhny voobschekakie ina kekahi haʻahaʻa; hiki ke hoʻemiʻia a me nā hopena maikaʻiʻole e pili ana i ka hana kuʻiʻana, pili i ka laweʻana i nā papa hormonal.
7. hiki ke hoʻohanaʻia nā hōʻailona hormonal i hoʻohanaʻia no nā kaikamāhine iʻoi aʻe ma mua o 20 makahiki.
ʻO kaʻoiaʻiʻo, hiki i nā'ōpiopio āpau ke hoʻohanaʻia i ka wā'ōpiopio, akā ma hope o ke kipaʻana i ke keʻena gynecological. No ka mea, aia nā papa e like me ka pale ponoʻole e pale aku i ka'ōpū i makemakeʻoleʻia, akā, e hoʻemi i ka nui o kaʻeha ma ka helehelena, a me ka momona o kaʻili a me ka hakakā nui o nā kaikamāhine me kēia pilikia.
8.ʻAʻole hiki i kahi kaikamahine ke hāpai i kona wā e hānai ai.
He mea weliweli loa kēia hoʻopunipuni e hiki ana i kahi o ka hapaʻumi o nā wāhine i hele i nā keʻena lapaʻau no ka hoʻopauʻana i ka'ōpū i ka makahiki mua ma hope o ka hānauʻana o ke keiki. Hoʻoikaika maikaʻiʻia ka'ōnaehana hānau wahine, no laila,ʻo nā mahina ma hope aku,ʻoiai ma hope oʻekolu hebedoma, ua mākaukau no ka hāpai hou, ua hoʻi i ka ola maʻamau, no laila he mea pono e paleʻia.
9. Inā loaʻaʻole ka wahine i ka wahine, pono eʻoi aku ka hoʻohanaʻana i ke kaʻina hana hōʻole.
ʻO nā wāhine e noʻonoʻo inā inā he kolohe ko lākou ola,ʻoi aku ka maikaʻi inā inu lākou i ka lāʻau lāʻau iʻelua manawa o ka mahina ma mua o ka inuʻana iā lākou i kēlā me kēia lā, akā, e hoʻokau iā lākou iho i ka pilikia. ʻO ka papa hoʻokahi o ka hoʻopaʻa ka hopena o ka postcoital heʻeono ka nui o nā hormoni ma mua o ka mea maʻamau, no laila,ʻo ia hoʻokahi pilina he mea nui e hōʻino ai i ke kino ma keʻano o ka "lulu." No ke aha i kapaʻia ai ka hana kū'ēʻole? No ka mea, hiki ke hoʻohanaʻia wale nō i kekahi mau kumu i manaʻoʻia no kēia kumuhana.
Inā hiki iāʻoe ke nīnau pinepine i ka hana kuhi pilikia, hiki iāʻoe ke hoʻopau i kou hiʻona hoʻokuʻu. Inā hoʻololiʻoe iʻelua manawa aʻoi aku i ka mahina, a laila, e koho e pili ana i ke olakino maʻamau o nā kotraceptives pono e kohoʻia i kūpono, a he paakiki kēia a he hormonal paha.
10. Me ka pilina pili aloha ma ka manawa o nā kāne, hikiʻole ke hāpai.
ʻO kaʻoiaʻiʻo,ʻo ka hapanui o nā wāhine e hāpai paha i waenakonu o ke kaʻa, akā,ʻaʻole e nānā ana i ia mea, hiki i ka hāpaiʻana ke hāpaiʻia ma kekahi lā o ka'ōlohelohe a me ka manawa i ka manawa kūpono. ʻO kekahi mea e maopopo i kēlā wahine kēia wahine no kāna iho - mālamaʻia ka spermatozoa i loko o ke kino o kahi wahine i kaʻelima aʻeono lā.
11. Keʻano hana i hoʻopilikia i ka moekolohe, hāʻawi i ka palekana palekana i ka'ōpū i makemakeʻoleʻia.
He kuhihewa maʻamau nō hoʻi ka nui o nā wāhine e manaʻoʻiʻo nei.ʻOiaʻiʻo, hiki keʻikeʻia ka hopena inā hana kāu hoa hana i ka mea mālama. No ka mea ma mua o ka hoʻoukuʻana, aia kahi ejection o kahi liʻiliʻi o ka lubricant, aʻo ia hoʻi kahi spermatozoa.
12.ʻAʻole hiki i nā wāhine he 45 mau makahiki ke hāpai.
ʻO ka makahiki ma hope o nā makahiki he 45, ua hala kēia manawa o kahi wahine hānau. ʻO ka manawa i kēia wā, he keiki a ka wahine aʻaʻole hoʻokahi, hānai iā lākou a mālama, akā,ʻaʻole i pau ka hānauʻana, hiki i kekahi mea ke hana.
13. Hoʻopaʻa mau i nā lāʻau kuʻuna wahaʻole inā e lawe mauʻia lākou.
Hikiʻole ke laweʻia nā hōʻai'ē Hormonal me ka waikawa ascorbic, no ka mea, he huamona C. Nā nui nui (1 g per day) ka estrogen. Eia kekahi, ua like ka hana like me ka paracetamol. No laila, e lawe iā lākouʻelua mau hora i kēlā manawa,ʻaʻole e emi. Eia kekahi,ʻo ka hopena a me ka absorption o ka lāʻau lapaʻau e pili ana i ka hoʻokipaʻana o kekahi mau mea palekana a me nā lāʻau'alopelo no ka mea hiki iā lākou ke hoʻokuʻu i ka pale kuʻuna i nā papa. A i ka kūʻaiʻana i nā papa, heluhelu pono i ka pepa, e nānā pono i ka māhele "Nā pilina me nā lāʻau'ē aʻe".