- Kapiʻi - 0,5 Kiloka
- Māleʻaʻeleʻele - 2ʻOhi
- Milk - 0.3 kapu
- Kaomi'alami - 2-3 Art. koko
- Kekona - 1 st. he puna
- ʻO ka paʻakai - Hoʻoʻo
- Nā meaʻala - Eʻono
- Paʻi paʻakai - 100 Grams
Ma ke aʻoʻana i ka hoʻomākaukauʻana i nā kālepa kāpena me nā huaʻole, hiki iāʻoe ke ho'āʻo i kēiaʻano me nā huaʻalina'ē aʻe - kāloti, zucchini, pākena. ʻO ka nele o nā hua i loko o ia mau mea,ʻaʻole iʻikeʻia ma nāʻano a pau, heʻano paʻakikī a me keʻoluʻolu nā cutlets. No laila, e hoʻomaka kākou: E kāpīpī i ka kāpena mai nā lau luna, aʻokiʻoki i mau'āpana a hoʻolapalapa i loko o ka wai paʻakai a hiki i ka mākaukau. ʻAʻoleʻo ia e hoʻolapalapa - e waiho i kahi mea maʻalahi! E hoʻokuʻu i ka kāpena ma o kahi mea mīhiniʻai aʻoki paha i loko o ka mea holoi. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i nā kāloti, nā'alela, nā'ōlaʻa. Hoʻopihaʻia ka palaoa i ka waiū, pākīkē iki a hele i waena o ka mea mīhiniʻai. ʻEkolu kāpī liʻiliʻi. Hoʻohui kākou i ka kāpena a me ka berena, e hoʻopili i kaʻaila kawa, ka paʻakai i ka paʻakai, ka paʻakai, ka lāʻau'alaka, nā meaʻala inā makemakeʻia, a hui maikaʻi. Hana mākou i nāʻokiʻoki, ka'ōwili i nā meaʻai a me ka kukeʻana i loko o ka pā palai, i ka umu a i ka mea kaʻa ahi paha. Hiki keʻaiʻia i nā'ōpū a me ke anu.
Nā lawelawe: 3-4