ʻO ke kōkua iā ia e mālama i kona'ōpio a me kona maikaʻi ma o ka hoʻonuiʻana i ka vitaminiʻana o ke kino.
ʻO nā huaora no nā wāhine me kaʻiliʻeleʻele, he mea ia e ola ai mai ka hōʻeleʻeleʻana o kaʻili,ʻaʻole hiki ke hoʻohaʻahaʻaʻia ka hopena. Huakaʻi ka lāʻau i kaʻili. Hoʻouka lākou i nā hana hana kūmole, a me ka hoʻonuiʻana i ka pono, e pale i keʻano o ka palaka.
ʻO keʻano,ʻo ka huaʻai A ka mea e hoʻomalu ai i ka hana o ka momona a me nā kēpau wela. Ua kaulanaʻo ia he "lālā maikaʻi o ka nani." Ma kona hemahema, ua maloʻo kaʻili, pouli a me nā momona.
Ke loaʻaʻole ka huaʻa B, e lilo nā pēpena mucous i ke ahi ma nā kihi o nā lehelehe, aʻikeʻia nā mawae i kaʻili.
ʻO ka Vitamin C, he kānalua, he hōʻailona anti-inflammatory and antiallergic. Ināʻaʻole i loaʻa ke kino i ka nui o ka huaora C,ʻikeʻia ka pallor a me ka maʻi palupalu.
Huakiʻia ka Vitamin E i ka hanaʻelemakule, e kāohi i keʻano o nā wrinkles.
Ma kahi hua'ōlelo,ʻo nā huaʻai no nā wāhine he panacea no nā pilikia he nui. Pono e loaʻa nā huaola i kaʻili maloʻo maloʻo ma muli o ka hoʻohanaʻana i nā mākiko kūpono a me nā meaʻono vitamin, a "puni" me kaʻai.
ʻO nā huama no nā wāhine he waiwai nui loa, ma nā meaʻai e like me nā greens, nā huaʻakai, nā hua me ka iʻa.
Loaʻa ka Vitamin A ma ka waiū, ka baila, ka iʻa iʻa, nā yolks, ka ate, nā kāloti, nāʻeleʻele'ōmaʻomaʻo a me nā'ōmato.
Pono e pau ka hua B i nā meaʻai, nā hua, ka waiū, nā melons, ka waina, ka pua, nā huapona a me nā alala.
Hiki ke loaʻa ka Vitamin C me ka kiwi, ka lūlū, ka hānai'āpili.
Aia kaʻene Vitamin E ma kaʻailaʻaila, avocado, a me ka'ōpala. ʻAʻole pono e hoʻopoina nā kaikamāhine me kaʻiliʻeleʻele no ka hoʻopihaʻana i kā lākouʻai me nā mea momona, e like me keʻano o nā mea momona, nā iʻa a me nā meaʻeleʻele.
ʻO nā huaora no nā wāhine me kaʻili maloʻo pono ke hele ma waho o kaʻaoʻao. E noiʻia e hoʻohana i nā makuka mālama mau no 10-15 mau minuke.
Nā Masks me ka huaʻa A A: hoʻolapalapa iʻelua -ʻekolu kāloti liʻiliʻi, pālolo a hui pū me ka meli.
A iʻole, e kanu i kahi teaspoon o ka wai kākātika, kahi teaspoon o ka nihi hou a me ka teaspoon o kaʻaila.
A hiki iāʻoe ke hana i ka puree o nā kāloti kāpili, hoʻopiliʻia me kahi teaspoon o ka oatmeal, kahi teaspoon o ka mea kanu aiʻole kaʻailaʻaila a me kahi'ōmoleʻala. ʻO ka hopena o ka hopena mānoanoa e pono ke hoʻohanaʻia i nāʻaoʻao a me ka'ā'ī, a ma hope oʻumikumamālima mau minute e wehe i nā puna me ka maka, me ka hoʻokauʻoleʻana i ka paʻakikī a holoi i ka wai mehana.
Mākui me ka huaʻa B: e pākī me ka huila hoʻokahi haneri karamu o ka melon me ke mela me kahi teaspoon o ka meli aʻelua aʻekolu paha punetēpu o ka yogurt.
ʻO kaʻaila'enela no ka maka. E hoʻohui i loko o kahiʻeleʻele hoʻomaʻemaʻe he 10 milliliters o kaʻailaʻaila, 30 milliliters o ka'alemona almond, 2 mau matū o ka hinu mālū momona, me ka hāmole o ke neroli a me ka hulu o kaʻaila lavender. ʻO ka hopena o ka huiʻana e pono e kaupalaʻia i kahi'ōpū i ke kakahiaka a me ke ahiahi.
ʻO ka'alaʻau bama me ka huaʻama E. E hoʻokahe 5 grams o ka beeswax i 5 grams o kaʻaila germ wheat, e hoʻonui i 30 mililiters o ka hinu o jojoba a nininiʻia i loko o kahi pahu maʻemaʻe.
ʻOiaʻiʻo, he mea pono e nānā i ka hoʻolālā hale wale nō, akā, e kūʻai pū i nā huahanaʻoihanaʻoihana. Hiki i nā meaʻaiʻenehana maikaʻi ke kōkua e hōʻoia i ka uluʻana o nā hua hua i ka manawa i kēlā mauʻeleʻeleʻili o nā kino make i hikiʻole ke hānaiʻia mai loko mai, a uaʻike nuiʻia i ka lā, ka ea a me ka wai.
No laila, pono i nā wāhine me kaʻili maloʻo ke mālama i ka pale o nā huaora, nā mea momona i loko o ke kino, a mālama mau i nā kaʻina hana hoʻopalaʻau vitamini. Pono kaʻiliʻeleʻele e mālama pono i nā manawa a pau, e noʻonoʻo hou aku i ia mea a e uku iāʻoe i ka maikaʻi a me ke olakino.