ʻO ka'ūpī kaʻi me ka watiwhema'ōmaʻomaʻo

ʻO Casserole me ka Buckwheat uliuliʻO ka buckwheat'ōmaʻa he mea momona loa, akā, he meaʻole,ʻaʻole i kaulana loa e like me ka bakingwheat i'ōlaiʻia, i ka hopena a mākou i hoʻohanaʻia mai ka wā kamaliʻi mai. ʻO kēia ka buckwheatʻano hoʻokahi,ʻaʻole i'ōwili waleʻia - ola. Ināʻoe e hoʻopiha i kahi wai liʻiliʻi, e hāʻawiʻia i nā lāʻau i maikaʻi a maikaʻi, a laila,ʻaʻole e ulu ka buckwheat. He mea maikaʻi loa kēia huahana a he mea nui ia no ka meaʻai maikaʻi. Hiki ke hoʻohanaʻia no nā kāohi, he mea maikaʻi loa no nā kamaliʻi. ʻO ka buckwheat Green kaʻoi aku o ka nalu a no laila he mea pono i nā poʻe i loaʻa ka pilikia me ka'ōpala o ka maʻi. I kēia manawa, kūʻaiʻokoʻaʻiaʻo ia, ma ke keʻena o kaʻaiʻai. He maikaʻi loaʻo ka buckwheat Green no ka hoʻomakaʻana o ka lā, no laila, e wikiwiki wau e noi i kahi meaʻai no ke kakahiaka kakahiaka.

ʻO Casserole me ka Buckwheat uliuliʻO ka buckwheat'ōmaʻa he mea momona loa, akā, he meaʻole,ʻaʻole i kaulana loa e like me ka bakingwheat i'ōlaiʻia, i ka hopena a mākou i hoʻohanaʻia mai ka wā kamaliʻi mai. ʻO kēia ka buckwheatʻano hoʻokahi,ʻaʻole i'ōwili waleʻia - ola. Ināʻoe e hoʻopiha i kahi wai liʻiliʻi, e hāʻawiʻia i nā lāʻau i maikaʻi a maikaʻi, a laila,ʻaʻole e ulu ka buckwheat. He mea maikaʻi loa kēia huahana a he mea nui ia no ka meaʻai maikaʻi. Hiki ke hoʻohanaʻia no nā kāohi, he mea maikaʻi loa no nā kamaliʻi. ʻO ka buckwheat Green kaʻoi aku o ka nalu a no laila he mea pono i nā poʻe i loaʻa ka pilikia me ka'ōpala o ka maʻi. I kēia manawa, kūʻaiʻokoʻaʻiaʻo ia, ma ke keʻena o kaʻaiʻai. He maikaʻi loaʻo ka buckwheat Green no ka hoʻomakaʻana o ka lā, no laila, e wikiwiki wau e noi i kahi meaʻai no ke kakahiaka kakahiaka.

Mea Kai:

• Kū ka waiʻo Buckwheat 100 g
• Curd 200g
• Ke kalo 10 g
• Kōpenaʻo nā pua 1 pc.
• Ua hala ka lālā 20 g
• Kaomiʻala 50 g
• Kalemu Cherry 3 tbsp. l.

Nā kuhikuhi

• Ka Papa 1 E lawe i ka hīpī i ka'ōpala, i kaʻaila kawa 15% ka momona, ka hua manu, ka mīkini, ka cherie maloʻo a me ka buckwheat kulu'ōmaʻomaʻo.
• Ka Papa 2 No ka hoʻohālikelike, makemake au e hōʻike i keʻano o ka waikino'ōmaʻomaʻo, aia ma kaʻaoʻao hema. ʻAʻole ia i kauʻia i ka lāʻau wela, no laila, he helehelena keʻokeʻo a heʻoluʻolu kūpono.
• Ka Papa 3 E hoʻoulu i ka buckwheat'ōmaʻomaʻo me ka wai anuanu a waiho no 15 mau minuke, a laila holoi me ka wai anuanu. A laila, e ninini i ka wai anuanu ma ka 100 grams o ka buckwheat 180 ml o ka wai. Ma hope o kaʻaila, e kuke no 3 mau minuke. Wehe i ka wela a hoʻokuʻuʻia no 20 mau minuke.
• Ka Papa 4 Ma hope o ka hikiʻana o ka buckwheat i ka mākaukau, e mālama i ka laʻa. Eʻai i ka sukake (ʻaʻole hiki iāʻoe ke hoʻohui ke keu inā he momona kou jam),ʻo nā huaʻeto maloʻo, nā hua, ka kirīpiʻula.
• Ka Papa 5 Māloi mākou.
• Ka Papa 6 Buckwheat hoʻomaha iki a hoʻohui i ka nihi.
• Ka Papa 7 E kau i kahi'āpana.
• Ka Papa 8 E hoʻokomo i ka hoʻopiha. Hoʻonui au i ke kōlaʻi me nā huaʻole, a hoʻokomo i loko o ka umu no 15-20 mau minuke ma 190 ° C.
• Ka Papa 9 Ua mākaukau ka pahu, e lawelawe i ka wela.