Eʻai i nā mea a pau āu iʻai ai i ka wā o ka hāpaiʻana:ʻo ke pēpē, aʻoʻo ia e pili ana i kāuʻai mauʻana ma mua o ka hānauʻana, hiki ke maʻa iā lākou ma hope o ka hānauʻana. ʻO nā'eʻekeʻeʻe ka poʻe e manaʻo nei i nā hua e komo i loko o ka kino o ka makuahine i loko o ka waiū. He hikiʻole kēia ma muli o ka hanaʻana o ka waiū waiū me ka komoʻana o ka lymph a me ke koko, akā,ʻaʻole i nā mea o loko o ka'ōpū o ka makuahine. ʻO ka papahana o ka waiū waiū e hoʻolālāʻia e keʻano, he kūpaʻa a heʻole i loko o nā wāhine a pau, no kaʻokoʻa o ka maikaʻi a me ka nui o ka meaʻai iʻaiʻia e lākou.
ʻAʻole pono iā mākou e hoʻopoina wale nō he microflora i ka makuahine a me ke keiki - no laila, ināʻaʻoleʻai ka makua i kahi kīʻaha, pilikia ka hopena o nā'ōpilikia, ala, e pili iā lāua.
Me nā meaʻai no ka manawa hānai eʻoi aku ka maikaʻi e kali. Mai hele i kahi'ē aʻe - aia noʻelua. ʻAʻole e hoʻonuiʻia ka nui o kaʻaiʻana aʻaʻole e hāʻawi i ka momona o ka waiu waiu. Pono nā mākua hānai eʻai i loko o keʻano hoʻokahi ma mua o ka'ōpūʻana, a koe'ē aʻe kekahiʻaina ahiahi'ē aʻe. Eʻai pinepine, akā i nā'āpana liʻiliʻi - e like me keʻano,ʻekolu mauʻai nui, a ma waena o kēia mauʻano - tea a me nā sandwiches me ka lihi, kahiki, iʻa -ʻoiaʻiʻo, ma nā palena kūpono.
Ke kūʻai aku i nā huahana, e noʻonoʻo i ka hanaʻana o nā huahana: i kekahi manawa eʻikeʻoleʻia ka lama i ka momonaʻole no nā momonaʻelua a me nā meaʻala o ke keiki, nā mea hoʻomalu a me nā meaʻono.
E hāʻawi i ka makemake i nā hua o ka hopena -ʻoiai no ka mea "ʻo ka manawa" ke loaʻa i nā mea'eneʻena a me nā wai'ōpiopio, a inā e hopuʻia i ka waiū, e hāʻawi nui i ka pēpē i ka pēpē. ʻO ka hoʻohana mauʻana o nā multivitamins he mea makemakeʻole ia, no ka mea, ma ka hoʻomaka mua, hoʻomāhuahua i ka mālamaʻana i nā huaora i loko o ke kino, a laila e hoʻomāmā nui i nā mea, he meaʻino ia no ka makua hānai. Ināʻaʻohe mea e pono ai ke hōʻiliʻiliʻia nā huaʻai papa e inu ai ia mau mea kūpono kūpono, e hana i ka hoʻomaha no nā hebedomaʻelua.
ʻO ka hoʻonuiʻana i ka hōʻemi o ka wai e ka nui o ka waiūʻaʻole e pā i kekahi ala. ʻO ka wai me ka waiū e'ōleloʻia e nā kupunawahine e hiki nō hoʻi ke hana i nā meaʻaeʻa. No ka waiū ka lawaʻana i nā manawa a pau, e hoʻonui pinepine i nā hunahuna i ka pahu a mālama i ka hānai mau. E inu wale no i mea eʻona ai i ka make wai. ʻEhia -ʻo kēlā wahine kēia wahine e hoʻoholo no ia iho, ma muli o nā pono o ke kino. ʻO ka mea maʻamau,ʻo kaʻaila wai e pili ana i 2.5-3 lita i kēlā lā i kēia lā, akā ma nā hihia a pauʻaʻole pono eʻoi aku ma mua o 5 liters. ʻAʻole hiki iāʻoe ke inu i ka wai maʻemaʻe wale nō, akā,ʻo nā wai, nā mea inu hua, ka hoʻonaniʻana o nā hua maloʻo a me nā hiʻi lele, a inā makemakeʻoe i ka waiū aʻaʻohe pilikia me kona kino - inu i kou olakino! Inā loaʻa nā pilikia - e hoʻihoʻi i ka waiū me ka waiūpaʻa a me ka yogurt.
Wahi a WHO,ʻo ka momona o ka waiū waiu eʻoi aʻe ma muli o ka wā kūpono a me ka manawa wikiwiki, ma mua o ka hoʻohanaʻana i kaʻai o ka meaʻai a ka momona e hoʻohana ai. Hiki i nā momona keʻano o kaʻai. Hiki i ka'ōpiopio ke loaʻa mai ka nui o ka "hope", ka waiu momona momona, inā e umaumaʻo ia i ka umauma no ka hapalua hola - no laila,ʻaʻoleʻoe e hāʻawi i nā hunahuna i kahi e hānai ana i nā umauma, inā makemakeʻoe e lako i ka momona.
No ka hōʻemiʻana i ka hopena o nā haʻumei paakiki, e hoʻemi i ka hoʻohanaʻana i nā hua huaʻona e piliʻole i kou'āina: ka papaya, nā huaʻono, nā pineapples a me ka feijoa, a me nā meaʻono e pili ana i nā kama'āina o Kina a Thailand paha, hiki ke hana i nā mea eʻai ai ke kino, ʻikeʻoleʻia. No laila, i ka manawa e hānai ai i ka hānai, a maikaʻi loa mai ka hoʻomakaʻana o ka'ōpū, e hāʻawi i ka makemake i nā kuʻuna o ka meaʻai o ko mākou mau kūpuna. Mai hoʻohuli i kāu pono'ī, aʻoi aku kaʻoi aku o ka'ōpoki'āpoki i loko o kahi "ho'āʻo ho'āʻo" no ka ho'āʻoʻana i nā meaʻai waho o nā meaʻai.
Hoʻomaopopo ka'ōpiopio e hoʻokaʻawale i waena o nā meaʻono i loko o ka'ōpū o ka makuahine, ma kahi o 3-4 mau mahina o ka'ōpū - manaʻoʻo ia i kaʻona, keʻoluʻolu, keʻawaʻawa a paʻakai. No laila ke hoʻomākaukau nei ka'ōpala o ka pēpē eʻike i nāʻanoʻono likeʻole ma hope o ka hānauʻana. A, i ka wā i hānau aiʻo ia, ua mākaukau ka'ōhū no ka meaʻaʻole eʻai like ka waiū o Mama. Mai hopohopoʻoe i kaʻawaʻawa o ka waiū ma hope o ka pauʻana o nāʻeka a me nā kāleka. Uaʻike nā meaʻepekema Pelekānia i ka manawa pinepine i ka makua e hoʻokomo i ka paʻakai ma kānaʻai,ʻo ka makemake nui i hoʻokomoʻia ka pēpē i ka umauma. Mai hōʻole i nā meaʻala a me ka meaʻala maikaʻi -ʻo ka hopena, me kaʻole o ka hana, akā, e hāʻawi wale i nāʻala i kahi leʻa a me ka meaʻono.
ʻAe - mai nā maʻi hōʻailonaʻoleʻaʻohe mea i hiki ke piʻi mai me kahi inikua. Hoʻohana kēia i nā keiki i loaʻa i nāʻohana i nā maʻi pākiki, a me ka poʻe i ho'āʻo mua i ka hui pilikino ma ka haukapila. Hoʻolalahi kahi waihona no kaʻoluʻolu i kahi pūʻulu - no ka pono e hana nā mea i nā mea āpau a pau iʻole e hānaiʻia kā lākou mau keiki i ka home makua me kahi hui -ʻaʻole i nā lā mua,ʻaʻole hoʻi ma hope. Makemakeʻiaʻo Māmā e mālama i ka puke paʻai a hoʻopaʻa i kēlā me kēia lā i nā mea a me ka wā eʻai aiʻo ia - ma keʻano e pili ana i nā hua pāʻani. ʻO kēia mau mea me nā huamua o ka protein - ka waiū, nā hua laʻa, nā iʻa, nā hua manu, nā moa, nā legumes, hua huaʻala, nā hua (huakō, nā huapona a me ke kai-buckthorn), pomegranate, a me nā nati, hua beekeeping, chocolate, cafe.
Ma hope o ka laweʻana i kekahi mea mai kēia papa inoa, ponoʻoe e mālama i ka pēpē i loko o 24 mau hola: inā loaʻa iā ia ka hopena maʻi (e like me keʻano o diathesis), aia kekahi huahana- "hoʻonāukiuki". ʻO nā hopena o nā maʻi i kekahi manawa e hoʻonāukiukiʻole i ka huahana pono'ī, akā i nāʻano meaʻai āpau. A i kekahi mau pēpē he mau maʻi likeʻole kekahi i nā meaʻona eʻai ai - ka polu, ka hulu, ka lepo, a pēlā aku.
Pono e hoʻomanaʻoʻiaʻo ka momona momona o ka umauma waiu ponoi ke kumu o ka constipation a me ka maʻi o ka'ōpū i nā pahuhuna:ʻaʻole hiki i kāna pūnahaʻai lāʻau ke pāʻani me kēia amo. Akā, he pono ka waiu e pono ai - no kēia kumuhana i loko o nā meaʻai eʻai pono ana i nā meaʻai a me nā alumina: nā kumu o ka calcium - kefir, ka waiū paila, ka liʻi, kaʻaila kawa a me kaʻaila, kahi huakokōpō a me ka palaoa hao, me nā yolks egg, beef, offal, fish and apples . Hoʻohana i nā huahana o ka meaʻai, ka palaoa nui, nā pākeke a me nā legumes, a me nā hua, kahi waihona hua B a me ka magnesium. Pono e komo i loko o ka waihona wai puna a me nā mea momona, a me nā'āpana o ka glucose me ka kōkua o ka mīkini, nā mea momona a me nā mea hoʻolako. Mai poina e pili ana i nā mea hoʻokupu waiwai o ascorbic, pantothenic a me nā mea folic, nā mea mahuka a me nā kumuhana - nā hua kanu hou, nā hua a me nā hua.