ʻO ka meaʻona Vitamina "Kahe nani"

1. I mea e inu ai i ka wai nui i 5 mau minuke, mai poina i mua o ke kai Meaʻai:

• cranberries - 1 3/4 Glass
• nā mea kanu i ka nahele - 2 mau aniani (maloʻo)
• ka vanilla yogurt - 1 i ke aniani ('uliuli)

Nā kuhikuhi

1. I mea e inu ai i ka wai nui i 5 mau minuke, mai hoʻopoina e hoʻokuʻu i nā'āpana kūpono i ka wā ma mua. ʻO ka mea mua, e hoʻonele i ka huiʻana i nā hua o ka nahele (nā lālā, nā blueberries, nā mākoki, nā hua). 2. No ka inuʻana i kahi mea kūpono e like me ka mea maʻamau, kahi o ka pahu vanilla i loko o ka pahu pāʻani. 3. I kēia mau lā, hiki iāʻoe ke kūʻai pinepine i nā cranberries ma nā supermarkets, akā, ināʻaʻole kēia he manawa, hiki iāʻoe ke hoʻohana i ka wai kikī-huakeke. 4. E kau i nā mea a pau o ka meaʻai i ka meaʻaila i loko o kēia kaomi, a hui pū me ia a hiki i ka loaʻaʻana o ka mīkini mālie. 5. E inu i ka wai i nā aniani aniani kiʻekiʻe aʻoluʻolu i ka leʻa a me ka pōmaikaʻi me nā poʻe āu i aloha loa ai.

Nā lawelawe: 2-3