Mālaki hua huapalapaʻAʻole'ōlelo ka poʻe Nutritionists eʻai i ka melon me kekahi mau huahana'ē aʻe, akā kaʻawale. Akā,ʻaʻole hiki iā mākou ke noʻonoʻo wale i ke olakino a me ka noho maikaʻi, no laila,ʻaʻole i lōʻihi loa mai kahi hōʻeha makaʻu. ʻO nā mea nui inā e hōʻiliʻiliʻoe i nā mea "hikiʻole", "ʻaʻole i manaʻoʻia" a "pōʻino" ma kahi pūpū - a laila, eʻai wale nō mākou i ka oatmeal, ka pielo a me ka palalā. ʻO kā mākou papahana no nā mea makemake eʻai i ka meaʻono, eʻoluʻolu iā lākou iho a me kā lākou mau hoaʻike i hele mai e kipa, a me nāʻohana e makemake mau ana e ho'āʻo hou i kahi mea hou. ʻO kēia "mea hou a me ke kumu" i kēia lā, he saladi'olonia me nā peaches, kukama a me nā mea hoʻonaniʻia. ʻAʻole maikaʻi ka hui pūʻana, akāʻo ka nani kēia o kēia salakeke. ʻAʻole hiki ke kapaʻia he huaʻai a meaʻaiʻole paha - he meaʻono,'ālohilohi, hoʻomaha maikaʻi o ke kauwela a me ka lā, eʻano likeʻole ma muli o ka māka a me keʻano o ka melonu i kohoʻia. E aloha i kaʻelele - e aʻo i keʻano o ka kohoʻana i nā melons nui. No ka hanaʻana i kēia, e nānā i ke kiko: ma nā mīkoʻa me ka mānoanoa, a hiki ke kīʻia ka pīpī ma kēlāʻaoʻao aʻe me ka manamana lima. Akā,ʻo kaʻaoʻao kūpono loa e koho ai i ka meaʻono maikaʻiʻo kaʻona ia. ʻO nāʻalani a me nā meaʻala keʻonoʻo loa. Aʻo kahi saladai mai kēlā melon e lilo i mea nani.
Mea Kai:- Melon 500 g
- Paʻi 3 pcs.
- Kukana 1 pc.
- Hoʻopiʻiʻo Ginger 20 g
- Hale punaeʻa i kaʻailaʻaila 1 tbsp. l.
- ʻOi ka paʻakai 1
- Ka Papa Hana 1 No ka hoʻomākaukauʻana i kahi sālaina'olona, eʻoi aku ka maikaʻi a me ka maikaʻi, e like me ke kukama kūkuʻu, 2-3 mau paina kepau, kaʻaila a me kaʻaila.
- Ka Papa 2 E holoi i ka melon, lawe i nā mea kanu a me ka pele, aʻokiʻoki i ka nui.
- Ka Papa 3 E holoi i ka kūkomo, ka pehu aʻokiʻokiʻia me ka melon.
- Ka Papa 4 Kūmole holoi, peel aʻoki.
- Ka Papa 5 E'eneʻene i ka mea hoʻonaniʻia, i hiki i kahi 2 punetēpē o ka'āpana hoʻolimalima.
- Ka Papa 6 Eʻohi i ka melon, ka kukumba, ka piʻi a me ka piʻi pilani, e hoʻonui i 1-2 mau punetena o kaʻailaʻaila.
- Ka Papa 7 E hoʻohui maikaʻi i ka saladi, e hoʻohui i ka paʻakai i ka meaʻono.