Nā hua, I mau makahiki a me ke kāpenaʻO kahi hiʻohiʻona o kēia hua salamāna he ma loko o ka hapa o ka nui o nā hua he hua a me nā hua. Akā,ʻaʻole makemake kahi salatina i nā mea a pau. Paʻa kēia saladona no ka meaʻai. ʻO kahiʻaʻahu hoʻoluʻu-'aʻalaʻula i kauʻia ma ka meli (ʻoi aʻe ma mua o ka buckwheat),ʻo kaʻoliva, ka waiʻalani, a me ka peloʻalani, ua kaulikeʻia i ka saladi me kaʻalaniʻonika, kiwi a me nā huakuʻi. He kūpono loa ia i ka hoʻohuiʻana i nā salati a me nā māla waina.
Mea Kai:- Kapulu'alapili 200 g
- Orange 1 pc.
- Kiwi 1 pc.
- Cranberry 20 g
- ʻO ka'ōlaina hua kukui 30 g
- Kele 2 g
- Paheʻe kaʻeleʻele 0.2 g
- ʻO Olive Oil 3 tbsp. l.
- Mustard 5 g
- ʻOhi Honey 1.5 tbsp. l.
- Ka Papa 1 No ka hanaʻana i kahi sāleina, pono mākou i ke kāleka, kaʻalaniʻono a me kaʻalani, kiwi, huawaina, cranberries, ka meli, kaʻaila, ka mīmona, ka paʻakai, ka pepa.
- Ka Papa 2 Eʻokiʻoki i ke kāpena.
- Ka Papa 3 E'ūpī me ka paʻakai, e pākī me kou mau lima a hiki i ka laweʻana o ka wai, ka wā me ka pepaʻeleʻele.
- Ka Papa 4 E hoʻoulu i nā hua waina a me ke kuʻu no 3 mau minuke i ka wai kahe.
- Ka Papa 5 E holoi i ka wai, maikaʻi. Hoʻopili i ka hana. E'ōleʻa i kaʻalani ma luna o ka'ōmole me kaʻole o kaʻili a me ka lua. ʻO ka wai i hāʻawiʻia i ka manawa o ka waihoʻana o kaʻalani, mālamaʻia.
- Ka Papa 6 No ka hoʻopihaʻana, hoʻohuiʻia ka meli, kaʻailaʻaila, ka pua nani.
- Ka Papa 7 E hoʻohui i ka waiʻalani a me ka hulu, nā hua waina i kapi. E hoʻokuʻu i nā hua waina no 2 mau minuke.
- Ka Papa 8 E kākoʻo i ke kāpena a me ka pāpale.
- Ka Papa 9 Haʻawiʻia nā'āpana kiwi.
- Ka Papa 10 E hōʻawi i nā'āpanaʻalani.
- Ka Papa 11 E hoʻohui i ka lama.
- Ka Papa 12 Māmā e hui. E lawelawe koke.