Nā kuʻiʻai mai ka iʻa a me ka uala No ka mea e makemakeʻoe e kuke a'okiʻaka i kouʻohana me nāʻano likeʻole wale nō i nā lā maʻamau, akā i nā lā hebedoma, ua koho pahaʻoe i nāʻano o ke kukeʻana i nā meaʻai o nā lā, nā mea maʻamau no nā'āina likeʻole. He nui nā wāhine hana e like me kēlā mau mea e like me ia, no lailaʻaʻole pono e hoʻomākaukau i kahiʻaoʻao - e hoʻopakele i ka manawa, aʻo nā kīʻaha e nānā i keʻano a me kaʻono. Eia kekahi hiʻohiʻona: iʻa iʻa. ʻO kēia pāʻani e pili ana i ka mea Helene, i ka mea mua i kapaʻia he psarokefetes aʻaʻole i hoʻomākaukau ponoʻia e like me kā mākou hana. A he mea hikiʻole paha iā mākou ke hoʻopau hou i ka papahana maʻamau, no ka mea, he mea kēia e koi ai i kahi pahi. Akā, hiki ke hōʻole iā mākou e lilo i kumu no ka manaʻo a hoʻololi i ka meaʻai e like me kou makemake a me kou makemake? ʻOiaiʻo kā mākouʻoihana e hoʻomākaukau i kahi kīʻaha piha iʻole e makemake i kahi'āpanaʻaoʻao, e hoʻonui mākou i kahi pālala i alohaʻia e nā mea a pau. Hiki ke nānā a hoʻoulu, a wikiwiki, a nani, a,ʻo ka mea nui loa - maikaʻi a maikaʻi. Inā he mau keiki liʻiliʻi e makemake ana i ka iʻa, akā, ua luhiʻoe i ka nānāʻanaʻaʻole lākou eʻoki wale i ka iwi iʻa, a laila, he mea maikaʻi loa ka iʻa iʻa. Eia kekahi,ʻo nā keiki me kaʻoluʻolu nui eʻai i nā pōle gula, aʻaʻole hoʻi he kupapaʻu o ke kupapaʻu.
Mea Kai:- Hake 700g
- 'Ohua 300 g
- Kōpenaʻo nā pua 1 pc.
- Kōpū hou 1 pūpū
- Breadcrumbs 100 g
- ʻO ke kinikini 2 paʻakai
- Pāpī ka'ōpū eleele 1 pin
- Hale pulu i kaʻili'iliala 4 tbsp. l.
- Ka Papa 1 No ka hoʻomākaukauʻana i ke kīʻaha, lawe i ka hake fillet, kaʻuala, ka hua manu, ka pi, ka meaʻai a me nā meaʻala.
- Ka Papa 2 Peel aʻokiʻoki i kaʻuala.
- KaʻAnuʻu 3 E ninini i kaʻuala me ka wai anuanu a hoʻolapalapa a hoʻopauʻia i ka minuke no 15-20 mau minuke mai ka manawa o kaʻaila, e hoʻonui i ka paʻakai.
- Ka Papa 4 E holoi i nā kī iʻa,ʻokiʻoki a ninini i ka wai anuanu, e hoʻomohu i ka paʻakai a kuke i ka 20-30 mau minuke mai ka manawa o ka kola.
- Ka Papa 5 E hōʻoluʻolu i kaʻuala a me ka iʻa, a laila hoʻohuli i nā mea a pau i ka mea mīkini meaʻai.
- KaʻAnuʻu 6 He hui liʻiliʻi o ka pahu e holoi, hoʻomaloʻo aʻoki loa.
- Ka Papa 7 E hoʻohui i ka'ōmole o ka iʻa a me ka'ailala me ka pi, ka hua manu a me kahi pine o ka lepoʻeleʻele.
- Pākuhi 8 He mea maikaʻi e hoʻohui i nā mea a pau, pono keʻano likeʻole ka masana.
- Ka Papa 9 E hana i nā pōle mai ka mea i hoʻomākaukauʻia.
- Ka Papa 10 E'ōwili pono iā lākou i loko o nā meaʻai.
- Ka Papa 11 E hōʻalo i kaʻailaʻaila ma loko o ka paila hohonu me ka'ō'ō i nā croquettes a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻao a pau.
- Ka Papa 12 Ua weheʻia nā pahu i kahi kāwele pepa e hoʻoneʻe i ka momona. Hoʻomaʻakaʻa nā kukui maikaʻi, e lawelawe i kahi pāpale i hoʻonaniʻia me nā lau letus.