ʻO nāʻano maʻamaʻaʻoi loa, a he aha kāu mea e hana ai iʻole e loaʻa iā lākou? E hoʻomaka kākou me ka naʻau maikaʻi e liloʻoe i mea nui ma ka poʻohiwi. ʻO ka mea pōʻino,ʻaʻole i koiʻia nā hōʻike kūikawā no kaʻikeʻana i nāʻike kūikawā, no ka mea he'ōlelo hoʻohālikelike kēia, aʻaʻole lākou e hōʻoiaʻiʻo i ka heluna kanaka o ka honua. ʻO kēlā me kēiaʻekolu o ka honua i loaʻa nā pilikia me nā maʻi o ka maʻi. I mea e pale ai a iʻole e liʻiliʻi paha i ka hikiʻana o keʻano o ia mau maʻi, pono eʻike i nā kumu o ko lākou kumu, a no laila, i ka hanaʻana i kekahi mau rula, ua hoʻokōʻole lākou i nā mea.
Kūkā
Hoʻopuni nā hanaʻino iā mākou ma nā wahi a pau. Mai noho lōʻihi ma ka TV a nānā i nā kiʻiʻoniʻoni a me nā polokalamu i hōʻikeʻia. Heʻano kūpono kēia hanaʻana no ka loaʻaʻana o nā maʻi o ka maʻi kalapona, aʻaʻohe heleʻoihana e kōkua iāʻoe i kēia mau hopena. Wahi a Dr. Harmony R. Reynolds,ʻo ia ka luna o ka center research center o Langon i New York City: "Ma ke ola,ʻo nā hanaʻoi aku kaʻino loa,ʻo ia nā mea e pili ana i ka hoʻolimalima, me kaʻaeʻole e hana. ʻAʻole hiki i nā hana kino ke pale i ka hopena o nā hopena o nā mea hoʻonāʻino loa. " ʻO keʻano likeʻole no kaʻikeʻole o ke kahe o ka holoʻana i ka hopena o ke koko a me nā cholesterol.
ʻO nā hana kolohe e hoʻonāukiuki i keʻano o ka pouli a me ke kaumaha, a he hōʻeha kūpono kēia i kou puʻuwai. ʻAʻole e hōʻole i nā hopena o ka pumeʻana,ʻo ia ka mea mua loa e hōʻikeʻia ai ka nānā. ʻO kēia maʻi e hoʻoulu ai i ka manawa, a lilo i kumu kumu no ka hoʻonuiʻia o ke koko.
Ka hopena i ke kino
ʻO keʻano nui o ka hana maʻamau, i hōʻikeʻia i ka nui o ka waiʻona i ka nui o ka waina, hoʻomaka me kahi mea liʻiliʻi, mai ka wainaʻona mua, a laila i loaʻa iā ia kekahi kiʻi o keʻano maʻamau, a laila lilo i mea maʻamau, me ka meaʻole e hikiʻole ke ola. A ma ke poʻo o nā mea a pau,ʻaʻole hiki ke mālamaʻia kēia hanaʻino no ka hilinaʻiʻana o ka naʻau, e huli i loko o ka maʻi maʻi.
I nā kūloheloheʻino, hiki iā ia ke hāʻawi i ka pakapaka, akā ua kokoke loa kēia i kahi o ka lāʻau lāʻauʻawaʻawa likeʻole.ʻO ia wale nō ka lanakila ma luna o kona pili i ka hoʻohanaʻana i nā mea paka. ʻO ke kōkuaʻana o nā kauka i ka hoʻokuʻuʻana i nā mea maikaʻiʻole,ʻaʻole loa e pau, ināʻaʻole makemake ka mea. Akā makemake kēia i ka ikaika nui.
"Keiki Keiki Loa"
ʻO ka makemake i ke kūlana o nā'ōpio mau loa, olakino me ka'ōpiopio o ka makahiki ke ulu i loko o kahi hanaʻino, i hōʻikeʻia i ka hoʻonui mauʻana i nā kaumaha. Ma waho aʻe o nā pōʻino a me ka loaʻaʻana o nā maʻi o ka maʻi kalapīpī,ʻaʻole ia e hoʻopili hou i kēlā mea.
Ka hana maʻa mau
ʻO ka maʻamau o kaʻaiʻana i kaʻaina ahiahi,ʻo ka pilikia nui o nā kānaka. ʻO kekahi hapa, no keʻano o ke ola a iʻole ka hana, akāʻo ka hopena, hoʻokahi ia, ka loaʻaʻana o nā hōʻailona he nui, kahi wale nō e hele i nā pae kiʻekiʻe.
ʻAʻole pono kekahi e lawe i kekahi o nā mea maʻamau-e hānai i kaʻiʻo a me ke koko. Pono e hoʻomanaʻoʻia he nui ka momona o loko. Hiki paha iā ia ma kēia kokoke e hoʻonāukiuki i keʻano o nā maʻi o ka maʻi a me nā maʻi o ka maʻi.
ʻO ka hoʻohanaʻana i ka hoʻohanaʻana i kā lākouʻai a pau i nā makahiki i hala i ka wā o ka hana maʻamau, me ka loaʻa o nā hopena ma keʻano o ka maʻi hahau a iʻole maʻi kīkī paha.