- ailaʻoliva - 2 mau mea. koko
- aiʻokuʻuʻula - 1'āpana
- Kālaka - 2 mau niho
- ka peas (chickpeas) ma nā kini - 850 Grams
- ka'ōmato'ōmaʻomaʻo - 550 Grams
- wai - 1 kapu
- ka pauki kala - 1 st. he puna
- he pūpū o cilantro hou - 1/2 Pieces
Mālua kaʻaila a me ke kāleka. Hiki i nā'ālika a me ke kāleka i loko o kahiʻaila nui ma kaʻailaʻaila ma luna o ka mahana wela a maʻalahi (3-5 mau minuke). E hoʻokahe i ka wai mai ka peia kalo a hoʻokomo i ka pan. Eia hou, e hoʻokomo i ka'ōmole keʻakeʻa, ka wai a me ka paukū. E hoʻohui i nā mea a pau me ka lapuwale. E lawe mai i ka huiʻana i kahi'ōpū ma luna o ka mahana wela. I ka wā eʻokiʻia ai nā hua, holoi i ka'alanihia i nā lau, e hoʻokomo i ka pan. E hoʻolālā i nā mea a pau a hoʻomau i ka kuke a hiki i ka māʻonaʻana o ka'ōmole (e pili ana i 20 mau minuke). E hoʻouka pinepineʻia. Hana i ka wela!
Nā lawelawe: 6