No ke kāohiʻana a me ka lawelaweʻana i ka lawelaweʻana i kekahi mau maʻi a me ka hoʻoluhiʻia o nā hōʻailona nui e kamaʻilioʻia ma lalo nei. ʻO ka maʻi o nā maʻi fungal i ka wā i kākauʻia ai mākou.
ʻO kahi palekana
♦ E lawe i nā kāmaʻa kūpaka, e hoʻomanaʻo i ka lawelaweʻana i ka wāwae,ʻaʻole ka wāwae.
♦ Maiʻokiʻoki i kou mau kui ma mua o ka uluʻana ma mua o ka palena o kou manamana lima,
aʻokiʻoki i ka maka i pololei.
♦ Inā hoʻomaka ke kui i kaomi ma nāʻaoʻao o ka manamana lima, eʻokiʻoki i keʻano V i ka waena. Hoʻokahi manawa i ka hebedoma, e hana i ka wai holoi wela me ka infusion o nā mea'ē aʻe. He kino ke kupapaʻu, heʻili make me kahi mea nui, kahi e hele ai, e kaomi i nā hopena o ke aʻa a hoʻonāʻia kaʻeha. He nui nāʻano o ka hakakāʻana i nā loea, akā hoʻomaka nā mea a pau me ke kohoʻana o nā kāmaʻa. ʻO kahi palekana
♦ E kūʻai i nā huahana i hanaʻia o ka "breathable" palapala paʻakikī, kūpaʻa,ʻaʻole paʻa i ka'ōpili, pono e kūleʻa ke kuʻekuʻe aʻaʻole i loko o ka hoʻomaha.
♦ E lawe i nā'ōpuni'āpana a me nā pipi kūikawā kūikawā paha (kūʻaiʻia ma nā hale kūʻai lāʻau).
♦ Lubricate your feet with a cream cream every night.
Hoʻopili i nā kui
ʻO ka maʻi he diabetes, ka maʻi thyroid, ka hoʻemiʻiaʻana o ka palekana. Hiki ke "hopu" i nā lokoʻauʻau, i kaʻauʻau, nā hale hoʻolimalima, nā pāʻani, nā kahakai. ʻAʻohe mea lapaʻau no ka maʻi, akā hiki hiki ke hoʻonui i ka mālamaʻana o ka wāwae o ke kauka me nā pono pono'ī. E hoʻoulu i ka pā kui i kēlā lā i kēia lā no ka hoʻohanaʻana i ka eucalyptus a me kaʻaila o ka wai. Ma ka papa kuhikuhi, e hoʻonui i ka helu o nā meaʻai i ka zinc (nuts, nā huahana, a me nā mea'ē aʻe), a me nā huaʻa A, E, C. Ka Hanaʻana: E kipa aku i ka waiʻauʻau, kaʻauʻau a me ke kahakai i nā kāmaʻa kūikawā, inā he loea hulaʻoe, e mālama mau i nā wāwae a me nā wahi āpau āpau me kekahi waikōpikipiki, holoi mau i kou mau wāwae. , pono nō hoʻiʻoe e koho i nā kāmaʻa kūpono, no ka mea,ʻo kekahi manawa,ʻo nā pāpale paina paha ke kumu mua o ka haʻakai, no laila he mea nui loa ka hoʻomaʻemaʻe a holoi i nā kāmaʻa.