ʻO kahi meaʻai no ka porridge mai ka buckwheat, ka laiki a me ka palaoa pale. E hiki iāʻoe ke kamaʻilio e pili ana i ka pono o kaʻai e mau loa. ʻO kekahi mea - ke makemake neiʻoe eʻai i ka palaoa aʻaʻole paha e hoʻopaʻiʻia ?! ʻAʻohe pahaʻoe iʻono i ka paʻi paʻi maikaʻi. No nā kānaka he nui, he mau meaʻai maʻamau ka meaʻai no ka'ōpō kakahiaka. A he paʻakikī kēia, no ka mea, heʻai ka waiwai waiwai. ʻAʻoheʻai hoʻokahi kahiʻaʻole i loko o nā fiber, nā proteins, nā huaʻaila a me nā minela. ʻO nā alakaʻi ma kēia wahi, he mauiki,ʻohi, aʻo buckwheat. Akāʻo ka pishenka a me ke mangaʻaʻole i piha pono i nā mea pono, akā,ʻoi aku ka maʻalahi o kaʻeliʻana. ʻO ka meaʻai no ka pōkole maiʻekolu mau meaʻai he mea momona a maikaʻi. Pono kekahi e hoʻomākaukau i nā meaʻai a pau a laila hui pūʻia ia mau mea, e hoʻopiha i ka waiū. Ma kēiaʻano meaʻai, makemake mākou e kuke i nā pūʻali. 'Ake, hoʻoluʻolu a maikaʻi!
Mea Kai:- Kuhi koko buckwheat 0.5 tbsp.
- Līkihi ka lōʻihi 0.5 tbsp.
- ʻO ka palaoa pāʻani 0.5 tbsp.
- ʻO ka'ōmole o ka mea kanu 500 ml
- Butter 50 g
- ʻOka 1 tsp.
- Ka Papa 1 No kēia meaʻai, lawe: i kahiʻeka o ka laiki,ʻo ka buckwheat a me ka paleʻala,ʻelua mau aniani o ka moa moa a iʻole ka'ōmole punahele, kahi'āpana iʻa.
- Ka Papa 2 Hoʻopau i nāʻaila a hoʻomaʻemaʻe loa. Eʻohi i ka laiki, ka buckwheat a me ka pā lele i loko o ke kō.
- KaʻAnuʻu 3 E ninini i ka hulu a me ka paʻakai i meaʻai.
- Ka Papa 4 E kau i kahi ahi liʻiliʻi, e uhi a me ka kuke no 45 mau minuke (i ka nui,ʻaʻole mai ka manawa o ka hoʻolapalapa). ʻAʻole pono kaʻaiʻana i ka palaoa - heʻoi aku ka maikaʻi o ka paʻipaʻi, aʻaʻole e kuke i ka wela nui.
- Ka Papa 5 I ka manawa e komo ai ka wai a pau, e hoʻohemo i ka paila mai ke ahi ae hoʻonui i ka wai. E hoʻonoe a uhi hou, i hoʻokomoʻia ka porridge.