Ua lohe ka hapanui o mākou i ka'ōlelo a ke kākoʻo i ka meaʻai maikaʻi a me ka meaʻaiʻai i ke kakahiaka e ponoʻoe eʻai i ka oatmeal. Ponoʻoe eʻike i ka nui o nā'ōpona'aleʻa he nui nā meaʻai, a he kumu waiwai maikaʻi lākou no ke kanaka.
He aha nā pōmaikaʻi o ka oatmeal?
ʻO ka hoʻohanaʻana i ka oatmeal i loko o ia mea,ʻo keʻano o ka momona. Ma ka oatmeal, ka nui o nāʻenemi a me nā huaʻai, hoʻolālā lākou i ke kaʻina hana. No nā poʻe me ke kaumahaʻole, ka poʻe i loaʻa ka pilikia e pili ana i ka'ōpū o ka maʻi'ōpū, no lākou nā mea maikaʻi o ka oatmeal e mahaloʻia. ʻAʻole nā kinona a me nā fiber i hoʻokomoʻole i ke kino momona, akā i nāʻiʻoʻiʻo. Huaʻiʻia ka Vitamin B e hoʻomalu i ke kaʻina o ka'ō'ōʻana i ka meaʻai. Inā loaʻa i kekahi kanaka i ka dermatitis a iʻole i ka maʻi'eʻehi,'ōlelo ke kauka eʻai i ka oatmeal.
Hoʻopiliʻia nā kiko o Oat no ko lākou lecithin, phosphorus, calcium, B huama, minerals, fats and proteins. Aia nā flakes i 14.4% o nā mea hoʻomalu, 66.5% o nā haʻalulu a me 6.8% o ka momona. ʻO nā mea maikaʻi loa i nā'ōpala i nā keiki a me nā keiki nui. Hoʻomaopopo ka'ōpiopio'ōpiopio e mālama i ka'ōpiopio a maikaʻi. ʻO nāʻano pāʻani maikaʻi loa, hiki iāʻoe ke lilo i ka kaumaha me kaʻole e hōʻino i ke kino.
Hoʻomaopopo nā kauka a me nā mea hōʻailona kūikawā iā lākou he lāʻau lapaʻau, a he meaʻaiʻono. ʻO ka meaʻai e kōkua i ka mālamaʻana i ka maʻi eczema, me nā pilikia ākea, nā maʻi o ka umauma, ma ka hōʻailona o ka puʻu. Hoʻoponopono kaʻaila i ke kino ma hope o ka maʻi, e hoʻohaʻahaʻa i ka cholesterol.
Loaʻa ka lecithin i loko o nā'ōmole oat, he mea nui ia no ka pūnaewele'ōpiopio. ʻO nā meaʻai e kōkua i ka hakakāʻana me ka paʻa, hoʻonānoho i ka hana o ka pī'ā, he kumu ia o ka fiber. Ho'ēmi i ka hopena o ka maʻi o ka naʻau a me ka maʻi maʻi o ka maʻi, e hoʻoulu ai i ke kino, e hoʻomau i ka hana o ka ulaula thyroid. ʻO kahi mea maikaʻi loa no ka maʻi maʻi, hoʻomaha i ke kōpaʻa i loko o ke koko. Hiki iāʻoe ke nīnau i ka meaʻai aiʻole e hana i kāu mea koho. Mai nā'ōmole oat e hoʻomākaukau i nā mea likeʻole - nā meaʻono a me ka paʻakai, nā'ōpala, nā pī, nā pākeke. Pono nā keiki i kēia mau meaʻai, mai ka wā'ōpiopio mai.
Kūpono nā lapalapa o Oat,ʻaʻohe mea hōʻailona o kēia huahana, akā, i ko mākou manawa, he loli. Eʻai i ka'ōmaʻa. A ola maikaʻi!