'Ōlelo mākou iā Norway , keʻano mākou - iʻa! ʻOiaʻiʻo,ʻaʻole i kaupalenaʻia nā meaʻo Norwegian i nā hua iʻa wale nō. ʻO nā hoʻoilina o ka Vikings e hoʻomana i nā'atila, mai hāʻawi aku i kaʻiʻo a hoʻomāmā wale i ka berena! Eia kekahi,ʻo ka wahine o ka honua holoʻokoʻa i kahihiʻia i 40 mau makahiki i hala aku nei i ka'āina kahiko o domostroyevskuyu, alakaʻiʻia i ka manaʻoʻiʻo o nā Norwegiansʻo ka berena ke kumu o ka meaʻai i kēlā me kēia lā.
Nā papahana kūikawā mai ka berena me nā huahana likeʻole - ka pī, ka moa, ka iʻa, nā huaʻona - nā mea kanu maikaʻi loa! A kūʻaiʻia ka berena i loko o nā hale kūʻai, me nā mea i hoʻopauʻia, i nā hua o ka mea i hoʻopihaʻoleʻia, i hiki ai ke waiho i loko o ka umu no kekahi mau minuke i ka home a lawelawe i ka papa me ka wela a me ka wela. ʻAʻohe huawīwī! He mea paʻakikī ka kapa Norwegians i ke kāheaʻana i ka lāhui kuʻikahi, akā,ʻaʻole ia e hoʻopili i kā lākouʻike i kaʻike maoli a me kaʻai. ʻAʻole ia e hoʻokumu i nā pilikia no nā wāhine Norwegian i ka kohoʻana i nā kapaʻaʻahu. Kūhāhā nā hale lole i nā waiwai nui o nāʻano nui,ʻaʻole wale me ka hiwahiwa eskami a me emki, i aloha nuiʻia e nā mea hoʻolaha hale. Eia nō hoʻi, ua lōʻihi ka lōʻihi o nā keiki Norwegian i makemake ai no nā mea momona, nā kīʻaha wili a me nā loleʻoki liʻiliʻi, ma ko lākou manaʻo he kūpono ia no nā mea ola a pau. Eia naʻe, me kaʻole a me kaʻole o ka berena, e like paha me 60 kilokani o nā iʻa i kēlā me kēia makahiki, ua pau i kaʻaiʻia e ka poʻe noho ma kēia'āina maikaʻi o ka'ākau. ʻO nā huahele maikaʻi - cod, salmon, saithe, keʻokeʻo a me ka ... ko kā mākou mau mea maʻa mau.
No ka hanaʻana. ʻO nā kālepa Norewai ia, i ka 11 o ka seneturi, ua hoʻokipa iā'Europa i ka paʻakai a me ka puhiʻana i ka mea puhi ahi,ʻo ia kekahi o nā meaʻai nui loa no lākou. Aʻo ia i kapaʻia me ke alohaʻo "Sringe", ua hāʻuleʻo ia i mua o ka aloaliʻi aʻaʻole hiki iā mākou ke noʻonoʻo i kahi moʻomeheu me kaʻole. ʻO ka meaʻono, nā meaʻai, kūpono i ka mālamaʻana, he mea nui nō hoʻi ia. Ma ke ala, mahalo i nā poʻe kalepaʻo Norewaii, ua loaʻa i ka lawaiʻa ma ko mākou'āina ka kūlana o kahi huahana o ka'āina. I kēia manawa, ua paʻakikī ke manaʻoʻiʻo, akā, aia a hiki i ka waenakonu o ke kenekulia XIX, uaʻikeʻia he mea momona maikaʻi i ka helehelena a he mea hikiʻole i kahi kanaka keʻano! Ma hope o kēlā, ua'ōlelo nā aristocrats i kā lākou mau kuke i ka lawelaweʻana i nāʻano likeʻole - me nā'ālika, kaʻuala, a me ka pīpī me ka'āpena'okena ... No laila,ʻo ka "momona ma lalo o ke kapa'ahuʻula" o keʻano aliʻi!
He mea manaʻo Herring o nā proteins , huaʻai A, D, B12 a no laila pono iā mākou ka huaʻona E, i kapaʻia he nani nani nani! I nā makahiki i hala iho nei, ua'ōlelo ikaika nā mākiko a puni ka honua e pili ana i ka hopena kupaianaha ma ke kino o ka waiʻona momona polyunsaturated Omega-3, i loaʻa i nāʻano nui ma nāʻanoʻano iʻa he nui. ʻAʻole hiki i ke kino kanaka ke hoʻohui pū i kēia momona momona, akā makemakeʻia no ka mālamaʻana i ka ola kino a me ke kino. ʻO keʻano maʻalahi ka mea ma nā'āina kahi eʻai ai ka lāhui i ka nui o ka iʻa,ʻo ka nui o nā maʻi nui e like me ka osteoporosis a me ke kaumaha. A i ka hoʻoponoponoʻiaʻana o nā maʻi ma hope o ka hōʻinoʻana o ka myocardial, e wikiwiki wikiwiki aʻe ka loaʻaʻana o nā maʻi āpau a me nā pale maloʻo loa!
'Ola = ka maikaʻi! ʻO kaʻaiʻana i nā meaʻai Norewai (i kapaʻiaʻo Atlanto-Scandinavian herring)ʻaʻole loa i kahi lōʻihi aku o Norway. Eia kekahi, no ka hōʻoiaʻiʻoʻana i nā hōʻailona maikaʻi loa o kēia iʻa, i kohoʻia eʻoe i loko o kā mākou mau hale kūʻai kūʻai a ma ke kālepa, i hoʻokahi manawa i paluʻia i ka wai o nā iʻa! No ka meaʻo Norway he mea lōʻihi loa a me ka hoʻokupu maʻamau o ka iʻa.
Nā kūlana o kaʻoki kuke . ʻO ka iʻa i Norway keʻaiʻia e nā mea a pau. Ināʻaʻole i kēlā lā i kēia lā, i kēlā me kēia lā. No laila keʻano o nāʻano meaʻai, nā meaʻokoʻa kū hoʻokahi, nā meaʻono likeʻole a me nā hui pūnaewele o nā huahana. I loko o ka haleʻaina, no ka laʻana, he meaʻono i nāʻano likeʻole o nā aquavit (vodka potato potato) hiki iāʻoe ke lawelawe i nā mea hoʻohālike likeʻole, akā ma lalo o nāʻano likeʻole - aʻo kaʻoihana, e like me ka mea! Akā naʻe - maikaʻi. A mahaloʻia me nā mea paʻakai a puhiʻia i kaʻulaʻula ... he mau mea hou. ʻAʻole mākou e like me mākou, ua makemakeʻo ia e kuke (pinepine i kaʻono) aʻai wale. Aʻo ka mea nui,ʻo ka mea nui o ka kukeʻana i kahi iʻa iʻa maikaʻi, ma ko lākou manaʻo,ʻo iaʻo EASILY!