Eia naʻe, ua pau ke kauwela, ua hiki mai ka hoʻoilo, aʻo ke kauwela wale nō ia ma ke kihi. Ke lawe mai nei ka huhū i ke anu a me ka maʻi. No ke olakino a ma keʻano maikaʻi, ponoʻoe e mālama i ka'ōnaehana kamepiula, e lawe mai i ka makaukau kaua.
He aha ka palekana?
ʻO ka'ōmiko ka pūnaewele maʻalahi e palekana iā mākou mai nā huakino, nā maʻi, nā toxin, a me nā maʻi maʻi'ē aʻe. ʻIke mākou i ka hana i loko o ko mākou kino he meaʻoiaʻiʻo a ke manaʻo nei ua loaʻa iā mākou ke olakino maikaʻi, aʻaʻole pono mākou e hana i ka mālamaʻana a hiki i ko mākou maʻi. He mea nui ka laweʻana i nāʻano immunostimulants e hiki ai i ka pūnaewele hōʻailona ke pale pono iā mākou.
Hoʻomaopopo kā Immunostimulants i ko mākou kino ma keʻano kūpono i maʻalahi aiʻo ia e kaua i nā maʻi, nā huakō a me nā kino bacteria. He nui nāʻano e "paʻi" ai i ka'ōnaehana kamepiula i hiki iā ia ke hoʻohana i kona pono piha. Inā mālamaʻoe i kāu pūnaewele olaila, a laila e mālamaʻo ia iāʻoe. E loiloi i kāu kauka ma mua o ka laweʻana i nā mea kuʻiʻole, keʻoleʻoe i maʻi. Inā hoʻopauʻoe i ka hana me kā lākou hoʻohanaʻana, hiki ia ia ke alakaʻi aku i ka hyperactivity o ka pūnaewele kamepiula,ʻo kaʻike maʻamau o ka pilikino.
Kūlohelohe kūlohelohe.
ʻO nā mea kūlohelohe kūlohelohe ke hāʻawi i ke kino i ke kākoʻo kūpono.
ʻO nā huapalapala, nā huakiko, nā maʻiʻino'ē aʻe e hoʻopuni iā mākou i nā manawa a pau ma kahi a mākou e noho nei, akā,ʻo kā mākou pūnaewele palekana ka pale e hoʻokaʻawale iā mākou. ʻO nā mea ola kūlohelohe ka mea eʻae ai i ka kino e hoʻopau i nā meaʻino a me nā mea liʻiliʻi me ka hoʻohanaʻole i nā lāʻau lapaʻau.
Inā hoʻopaʻakikī ko mākou kino i nā maʻi me ka hoʻohanaʻoleʻia o nā lāʻau'alopero, a laila e hoʻonāukiuki mākou i nā pūnaewele maʻemaʻe i nā hopena maʻi.
ʻO ka elder elder.
ʻO kaʻelemakuleʻeleʻele, heʻokoʻa i ka hana kūponoʻole,ʻo ia hoʻi he antioxidant, he haʻawina cholesterol haʻahaʻa, hoʻonui i ka hana i ka naʻau. Eia hou, kōkua ia i ka mālamaʻana i ka maʻi, ke anu, ka maʻi, nā maʻi bacteri a me nā viral.
ʻO nā mea ola o nāʻeleʻele elderberry uaʻike a hoʻohanaʻia no nā kenekulia. ʻO nā bioflavonoids a me nā protein i loko o ka wai lāʻau, i loko o ka'ōpuʻu, e hoʻohiolo i nā mea pahū i kumu ai ke anu a me ka maʻi. ʻOiai inā he mea paʻiʻoe i ka maʻi, ka hoʻohanaʻana i nā lāʻau lapaʻau e pili ana i nāʻelemakuleʻeleʻele e hoʻonuanu i nā hōʻailona ae hōʻoluʻoluʻoe, e kōkua iāʻoe e ola wikiwiki.
ʻO kaʻelemakuleʻeleʻele he mau momona meaola, tannins, amino acids, carotenoids, flavonoids, kuluma (huamona P), ka huaʻa A A a me ka nui o ka huaʻai C a me nā meaʻai'ē aʻe.
Echinacea.
Pehea e hoʻonāukiuki aiʻo Echinacea i ka'ōnaehana kamepiula? Ke laweʻoe i ka Echinacea, piʻi ka nui o nā maʻi T immune, e kōkua ana i nā lymphocytes, e pale i ka uluʻana o nā meaʻehaʻino i loko o ke kino. Aia nā aʻa, ka lau a me nā pua o Echinacea i nā meaʻoi aku e hoʻonui ai i ka'ōnaehana ola.
Propolis.
ʻO Propolis kahi mana hoʻonui ikaika. Aia i 60% o nā mea hanu, e pili ana i 30% o ka paʻakai, 10% o nāʻaila maikaʻi a me ka pollen. He waiwai ia i nā mea amino a me nā hua hua. Aia i loko o 300 mau manawa o nā antioxidants ma mua o nāʻalani. Ma waho o kēia mau mea a pau, propolis i loko o ka protein, albumin, calcium, magnesium, potassium a me phosphorus. ʻO ia ke kumu i loaʻa ai iā ia ka nani o ka hana mana o keʻano.
ʻO Propolis ka mea nui loa no kona hana antibacterial. Hoʻopilikia i ka nui o nā maʻi, nā hamo a me nā bacteri e hoʻopiʻi ana i kā mākou pūnaewele paʻa.
ʻO Vitamin C.
No kēia mau meaʻai, he mea paha, ua'ōleloʻia a kākauʻia nā mea a pau. ʻO ka Vitamin C paha,ʻo ia paha, ka meaʻoi loa o ka hoʻonui i ka palekana ma ka honua holoʻokoʻa. ʻAʻole i maʻalahi ka Hua'ōlelo C ma ka hanaʻana a aia ma nā hua a me nā mea kanu.
No ke aha i laweʻole ai i ka nui me ka hiki? ʻO kaʻoiaʻiʻo, ināʻoe eʻai i nā hua a me nā huaʻai, eʻai i ka meaʻai maikaʻi,ʻaʻoleʻoe e pono i nā huaola C. ʻAʻole i hoʻokomoʻia ka waiwaine Ascorbic (huaʻai C) i loko o ke kino o ke kanaka, no laila, pono ke loaʻa me kaʻai.
Ke hāpai mākou i ka huaora C, hiki ke hoʻonuiʻia nā pūlaʻe keʻokeʻo a me nā mea'elepona, piʻi ka piʻi o ka pale. ʻO kēia mau mea nui e hoʻonui i ka pale o ke kino e kū'ē i nāʻanoʻino, nā'epikopi, nā pua, a pēlā aku. Mai hōʻahewa i keʻano o ka mālamaʻana i kēia mau huaolaola i nā maʻi o ka maʻi a me ke kaumaha o ka cholesterol, e hoʻohaʻahaʻa i ke kaheʻokoʻa a kāohi i ke kūkuluʻiaʻana o nā plaque momona ma ke aniani.
ʻO ka mea i manaʻo nuiʻia he 200 miligrams ia lā, e like me nā kauʻaiʻeono aʻoi aku i nā hua a me nā huaʻai hou.
Zinc.
He minole nui ka Zinc ma kahi o 200 mau enzymes. ʻO kaʻoiaʻiʻo, uaʻoi aku ka nui o ka zinc ma mua o ka mea kūponoʻole.
Pehea ka zinc e pale ai iā mākou mai nā meaʻehaʻeha? Hoʻohuiʻiaʻo ia me nā kinikona likeʻole a hōʻike maikaʻi i nā hopena o ka maʻi. He mea nui eʻole e hoʻopau i ka hana, ināʻaʻole e hiki ke alakaʻi i ka hopena - ke emi mai ka hopena.