ʻO ka mea mua, he pilikino ia, he nui nā microelels, huaʻai a me nā mea lāʻau. Hoʻoemi i ka nui o kahi mea a hoʻohaunaele paha i ka pilina ma waena o lākou e alakaʻi aku ai i ka pono o ka pono o ke kāpili o ke kino, a ma muli o ke olakino ma ka whānui. ʻO kekahi mea nui nui ka calcium. Uaʻike kēlā me kēia makuahineʻo ka calcium ke kumu o ka iwi iwi. ʻO kona koʻiʻana e hiki ai ke hoʻonui i ka palahualua o nā iwi,ʻo ko lākou pōʻino ma muli o nā'ā'ī, a pēlā nō hoʻi ka hopena i kaʻano o nā niho. I nā makahiki i hala koke nei, ua nānā nuiʻia ke kumu o ka calcium. Kūkākūkā kūkā nā mākaʻi i nā meaʻai pālati, i hoʻonuiʻia me kēia mau mea hana a me nā papahana o kā lākouʻaeʻana. A i loko o nā kaukaina, he mauʻano lāʻau lapaʻau hou - he microelement nui no ka olakino o ka pēpē. Eia naʻe,ʻaʻole e emi iho ka helu o nā nīnau. Pehea e hana ai i ka papa inoa no nā pahuhuna me nā micronutrients lawaʻole no ka olakino o ka pēpē? I ka wā e kani ai ke kani i ka wā pōkole? E hāʻawi i ka paʻikaʻi no ka paleʻana i nā maʻi likeʻole a me ka makahiki hea?
ʻO ka meaʻai ka meaʻai nui no ke olakino o ka pēpē ,ʻo ia wale no ka hanaʻana o ka iwi a me nā niho. Aia ka 90% o ka calcium i ka hilinaʻi maoli ma ka iwi iwi. Mahalo i kēia waiwai, ka ikaika a me ke kūpaʻa o ka pūnaewele musculoskeletal o ke keiki a me ka mea makua. Eia naʻe,ʻaʻole e pau i ka hoʻohanaʻia o ka papa calumum ma laila. Me ka hoʻokomoʻana i nā hanana kūpili konupomi o ke kāpiliʻana i ke koko, ua hanaʻia nā hopena a me ka pulse e hoʻololiʻia i loko o ke kiko o ke aʻa, ua hoʻokuʻuʻia a hoʻokauʻia kekahi hormones. ʻO ke kolemu kahi mea me ka hiki ole ke ola o ke kanaka.
ʻO ka nui o ka puna i loko o ka waiū o ka makuahine he mau no ka mea aʻaʻole e hilinaʻi i kānaʻai. ʻO ka papa calcium kahi kahi mau. Ua nānā nā kānakaʻepekema i ka hanaʻana o ka waiū me ka wahine hānai mai 600 a 2,400 mg o ka calcium i ka lā -ʻaʻole i loli iki. Akā,ʻaʻole kēia he kumu no ka hōʻoleʻole i kāuʻai: e kiolaʻia ke kino o ka makua e like me ka lemon. ʻO nā hopena ma kaʻano o nā niho pōʻino a me ka lauoho, nāwaliwali a me ka maʻi palupaluʻaʻole e lohi.
Ke komo i loko o ka'ōpiopio o ke keiki , e holo kikī ke kolamu i loko o nā iwi. ʻO ka mea mua, he koko ke kīpona, aʻo ka mea hematopoietic e hana mua i kona nele. Hoʻopili ka hoʻonohonoho ponoʻana i ka hana konupomi ma muli o kāna hana. ʻO ka mea o kēia microelement i loko o ke koko e pili ana i nāʻano'ekepopa endocrine, me nā'ōpū me nā'ōpū. Me ka pauʻole o ke kaloka,ʻo ia ka mea maʻamau, nāʻanoʻano pilikino e ulu ana, e koi pinepine ana i ka lāʻau lōʻihi. Me ke kōkuaʻana o nā kēpau o ka hopena, hiki ke "holoiʻia" ka iwi mai ke kīpona e hoʻopiha i kāna mau mea kūʻai i ke koko. Inā kiʻekiʻe a kiʻekiʻe ke kiʻekiʻe o ka calcium a mālamaʻia no kekahi manawa lōʻihi,ʻo kekahi mau hormones ka mea e hoʻonā i kona waihoʻana i loko o ka iwi, a me nā mea maʻemaʻe o ke kino.
I ka makahiki mua o ke ola, hoʻohana ka'ōpū o ke keiki i ka calcium, i loaʻa mai mai ka makuahine i ka wā'ōpū.
Wahi a kekahi mau hōʻike,ʻo ka "maikaʻi" o ka calcium, hāʻawi ka makua hānai i ke keiki a hiki iʻekolu makahiki. Eia naʻe, nui nā nuances. No laila, nā kamaliʻi liʻiliʻi, nā pēpē'ōpiopio, a me nā kamaliʻi mai nā māhoe he mau liʻiliʻi liʻiliʻi ka liʻiliʻi a me ka makemake nui i kāna mau'ati loaʻa. I loko o ka pōpilikia kekahi he pēpē me ka hāmeʻa liʻiliʻi ma muli o nā kumu likeʻole, hānauʻia nā pēpē ma hope o ka manawa pōkole ma hope o ka hānau muaʻana, nā keiki me ka maʻi hānau.
ʻO ka mea nui ,ʻaʻole ia he nui o ka "ʻai" i ke kolamu, a me ke kiʻekiʻe o kona maʻi (ma muli o ka makahiki, ke olakino o nā kuhū). He mea nui kaʻai kaulike: i loko o kekahi pūnaehana ka mea iʻoi aku ka maikaʻi o ka puna, aʻo ka mea'ē aʻe heʻino. ʻO ke kumu nui o ka calcium - he microelement nui no ka olakino o ka pēpē,ʻo ka waiū umauma. I loko o ia mea,ʻo ka nui o ka calcium a me konaʻano he mea maikaʻi loa ia no ka manaʻo. Akā,ʻaʻole i lawa ka waipaʻa D i loko o ka waiū kanaka,ʻo ia ke kumu i ka manawa hōʻoluʻu o ka hoʻoilo. Inā he mea hana ke pēpē, he mea nui ka hoʻohanaʻana i nā hui o nā makahiki. Hoʻolālā lākou a palekana i nā'ōlaʻi maʻamau. ʻO ka hānaiʻana i nā keiki me nā hanu likeʻole o ka waiū kau (nā mea i kāwiliʻoleʻia), i ka pū aiʻole, i keʻano likeʻole, hiki i ka hoʻokomo muaʻana i nā meaʻaiʻai nā mea hiki ke hoʻonāukiuki i ka pōkole.
Hiki i nā maʻi kūʻokoʻa a me nā keiki liʻiliʻi keʻeha i ka pauʻole o ke kahawai. ʻO ka hoʻoiliʻana o ka calcium iʻoi aku kaʻoihana a me ka waihoʻana i kaʻeke pēpē i ka hopena hope loa o ka'ōpū. No laila, hānauʻia nā pēpē ma mua o ka halaʻana o kā lākou māhele o ka waiwai. ʻO ke kiʻekiʻe o ke kūlana kiʻekiʻe,ʻo ka nui o ka pauʻole calcium i loko o kahi keiki. ʻO ia ke kumu i hoʻonohonohoʻia ai kēia mau pēpē i ka lāʻauʻaila D (ka meahana conductive) mamua o nā mea'ē aʻe (mai ka hebedoma hopeʻelua o ke ola).
ʻO ka hoʻonohonohoʻana i ka calcium i nā keiki ma lalo o 12 makahiki wale nō ke kū ma nā'ōlelo aʻo a ke kauka, a ma nā "kuhikuhi pololei" i nā hoʻomākaukauʻana i ka papahana e hōʻikeʻia kēia! E hoʻomaopopo,ʻaʻole nō nā meaʻai maʻamau a pau i loko o ka momona.
He nui nā maʻi e pono ai ke kau i ka papa hana papa. ʻO kēia mau mea:ʻo ia nā'ōpala, o ka osteopenia (osteoporosis) i nā wā'ōpiopio a me nā keiki liʻiliʻi, i nā maʻi'ekena a me ka endocrine nui (thyroid, parathyroid). Pono e loaʻa hou nā kumuhana o ka'ōhīpī mumū me nā hopena maʻi a me ka hoʻoneʻeʻiaʻana o kekahi mau huahana - inā paha he mau hōʻailona kino o ka hemahema o kēia māhele (ma hope aku keething, hoʻopiliʻana i kaʻele niho, me ke kino o nā iwi). ʻO ka laweʻana i kekahi mau lāʻau (e like me keʻano, antionvulsant drugs) e kōkua i ka weheʻana i ka paʻiko mai ke kino. ʻOiai no ka hāʻawiʻana i kahi pilina he maʻalahi ma mua o ka hānaiʻana i ka pēpē pono. Eia naʻe, inā e loaʻa ka pilikino i ka pilikino, he mea'ē aʻe.