ʻO ke kai buckthorn me ka meli Ua lōʻihi mai ka inoa o ka buckthorn moana ka inoa o ke kā'ī aliʻi, mahalo i kona waiwai nui loa a me nā mea ola i hoʻohanaʻia. I ka nui o nā'āina, i ulu ai kēia mea kanu nui, ua hoʻomoʻiʻia i ke kā, ka jam, a me ka compotes. Hoʻomākaukau nā kānakaʻepekema i nā haʻawina kūlike,ʻikeʻia i ka waiʻo buckthorn moanaʻaʻole wale he pale-'eʻeha, akā, he hana hōʻeuʻeu paha. I ka hoʻomoʻiʻana i ka laboabuckhorn a me ka meli i ka wai, hiki iāʻoe ke hoʻoponopono i nā pilikia he nui a ka poʻe e huli pinepine ai i nā kauka. I ka wā o ka noiʻi, ua loaʻa i nāʻike i loko o ia mea ka nui o ka huaʻaa C - he mau manawaʻoi aʻe ma buckthorn ma mua o nā lemona a me nā hua huaʻala'ē aʻe. Aʻelua mau wīwī E i ka kiʻekiʻe o kaʻaila. Aia kekahi mau huaʻai'ē aʻe ma buckthorn, a me nā antioxidants a me nā mea momona momona polyunsaturated, nā mea e mālama i keʻano maikaʻi o kaʻili. ʻO ka pono o ka wai kai iʻa me ka meli e pili ana i ka hui likeʻole o kēia mau meaola. Aʻo nāʻoihana hōʻailona o kēia kūlanaʻoi aku i hōʻike maikaʻiʻia i ka lauti. No laila, inā makemakeʻoe e ola i ka olakino, e loaʻa i kahiʻano kupaianaha maikaʻi a me nā aʻalolo ikaika - e inu i ka hue kai moana-me ka meli.
Mea Kai:- Sea-buckthorn 150 g
- ʻO ke keleʻeleʻele 2 tbsp. l.
- ʻOi 2 tbsp. l.
- Wai ka wai i 500 ml
- Ka Papa 1 No ka hoʻomākaukauʻana i ka inu e lawe mākou i ka buckthorn, ke keleʻeleʻele me kaʻaila a me ka meli eʻono ai.
- Ka Papa 2 Ua holoi maikaʻiʻia nā hua o ka wai buckthorn, 2/3 o ka hapa iʻokiʻia e kekahi mea keʻekeʻe a i kāwili pūʻia me ka puna i loko o ka mash.
- Ka Papa 3 E hoʻohui i ke kai buckthorn, nā hua hou a me ke kīʻeleʻele i ka papa.
- Ka Papa 4 E ninini i ka wai a pau e paila ai, e hoʻopili i ka pahu a hoʻokuʻu ia no 10-15 mau minuke.
- Ka Papa 5 E hoʻomākaukau i kaʻona i nininiʻia i kahi kānana, e hoʻonui ana i ka meli eʻono.