ʻO ka'ōuli pouli ma ka'ōpū ma hope o ka hānauʻana

Nui nā wāhine i hānau ma ka'ōpū e nānā i ka nānāʻana o kahi pīpoki puaʻaʻeleʻele. I ka hapanui o nā hihia,ʻikeʻia ma ka 7 o ka malama o ka'ōpū, i ka manawa o ka wahine he kōpuni āpau. ʻO ka hopena kēia o ka hana hormones aʻaʻole pono e lilo i kumu no ka hopena,ʻaʻole ponoʻoe e hana ma ia mea, no ka mea, ma hope o ka hānauʻana o ka himonal ka mea maʻamau a ma hope o kekahi mau mahina e hala wale ka pēpē pouli. Akā, eia kekahi,ʻaʻole e nalowale i ka wikiwiki e like me kā mākou makemake.

Noho kekahi mau wāhine no kekahi mau makahiki a hiki i ka manawa eʻaʻahu ai kaʻili o kaʻili. He manawa kūpono, hikiʻole ke aʻo i ka pehea e kāpae ai i ka hua puaʻa.

ʻO ka'ōuli pouli i ka'ōpū ma hope o ka hānauʻana

Ma ka'ōpū o nā wāhine hāpai, ma kahi'ē aʻe i kahi pōpō pouli, hiki keʻike i ka lauoho. No kēlā wahine kēia wahine, heʻano likeʻole kēia. I kahi kanaka e hiki ke hōʻike i kahi keu hormonal mai ka mahina 1-o ka hāpaiʻana, ma kahi eʻikeʻia ma hope o nāʻano aʻaʻole paha iʻikeʻia. Akā i ka hapanui o nā hihia, hiki ke kī i ka mau mahina hope loa o ka'ōpū. Eia kekahi, uaʻikeʻia nāʻiliʻeleʻele i nā wahi likeʻole a i nā manawa likeʻole. ʻO kekahi e hoʻopaʻapaʻa ana inā heʻeleʻele iki ka'ōpū, a laila, e loaʻa i kahi wahine hāpai keiki, a ināʻaʻole he kala, e hānauʻia ke kaikamahine. Akā, he'ōlelo kuʻuna kēia, ua hōʻoiaʻia ka pale o ka'ōpū ma luna o ka wahine o ke keiki.

ʻO ka pēpili ma ka'ōpū he pōʻeleʻele paha aʻikeʻole paha, he mea hoʻokahi no kēlā wahine kēia wahine. ʻAʻohe mea hewa i kēia, no ka mea, no ka ikaika o ka puaʻaʻana o kaʻili i loko o ka wahine hāpai.

Mai wikiwiki i nā hanana. He hopena lōʻihi kēia, ma hope o ka hānauʻana, hiki ke hōʻoluʻoluʻia ka hiʻona o ka hormonal, a lilo ka puaʻa i pale. Hiki i kaʻili lele ke lilo i mea maʻamau i loko o ka makahiki, i kēlā me kēia wahine. E kali a hoʻomanawanui. I ka wā o ka umauma, hikiʻole ke hoʻohanaʻia nā lāʻau lapaʻau, no ka mea hiki iā lākou ke hōʻeha i ka maʻi pēpē, e nānā i kou olakino.

Ma konaʻano, heʻokoʻa loa kaʻili ma kahi o ka'elike mai ke koena o kaʻili. E hoʻohana i ka pehuʻoluʻolu no kaʻiliʻili, a hoʻohana i kahi pale lole kūlohelohe maikaʻi. E hoʻohana i nā kālā mai nā'ōmole ma hope o ka ua, e hana maikaʻi lākou ma kahi'ōwili pouli ma ka'ōpū.

Inā hāʻawi ka moku'āina i ke ola kino a hiki i kahi kūpono, e hoʻi hou i ka sauna, e hoʻonohonoho i kou lole e hoʻoulu ai i ka meli. Ma hope o ia mau kaʻina hana, e lilo kaʻili i meaʻeleʻele a palupalu, aʻikeʻia ka hua.

Ināʻaʻole maikaʻi kaʻili o kaʻili, hiki iāʻoe ke hana i nā mākāka hoʻomāmā mai kahi puaʻa momona, kukoma, a wai lemoni. ʻO nā hopena maikaʻi ma luna o ke kaʻa e loaʻa i nā decoctions o ka lime a me ka chamomile. Mālama lākou a hoʻonui i kaʻoluʻolu. Akā, e makaʻala. ʻO ia mau ho'āʻoʻana i ka wā e hānai ai i ka wai hānai hiki ke hoʻoulu i kahi maʻi'eneʻe ikaika ma kahi pēpē.

I loko o ka'ōpū, ponoʻoe keʻike i ke kauka.