ʻO ka Vitamin E inu huaʻona

1. No kēia hamo melemele e hiki ai iāʻoe ke hoʻohana i nā'āpana o nā mīkini lima hiki i ka meaʻai:

• pineapi me ka wai - 1/2 ago
• Pears - 1/2 Pieces
• apple - 1/2 Pieces
• 'Okola me ka peel - 1/2 Pieces
• ʻOi - - Eʻono
• ʻO nā kopa - he hoʻokahi aniani

Nā kuhikuhi

1. No kēia hamo melemele, hiki iāʻoe ke hoʻohana i nā'āpana o nā pēlā pineapple hiki ke hoʻohanaʻoleʻia no nā mea'ē aʻe. 2. Pono e holoiʻia nā'ōniʻa, ka'ōmaʻa a me nā'ōlaʻa, a'ōpalaʻia mai ka pehu a me nāʻanoʻano aʻokiʻoki i nā'āpana o kēlā me kēiaʻano. 3. Mai'ōlelo akuʻoe e hoʻohana i nā pahu hau nui nui - ināʻoleʻoe i nā mea'ē aʻe, e māhele. 4. E kau i nā mea a pau o ka waiʻona i loko o ke kīʻaha o ka mea holoi ma ke kauoha i hōʻikeʻia ma nā mea hana. E hoʻohui pono i ka wai. 5. E lawelawe i ka "Fruit Pōhū" i ka manawa koke, i mea e lawe ai i ka pōmaikaʻi nui no kaʻuhane a me ke kino mai ia mea.

Nā lawelawe: 1-2