ʻO ka pahu pīpī me nā hauhi

Peel i kaʻuala, holoi a hoʻomaʻemaʻe iā lākou me kahi kāwele pepa. Ma luna o kahi pahu e hoʻokomo i ka puaʻahu Meaʻai:

• 'Ohua - 1000 grams
• Nā hauʻakai - 500 grams
• Onion - 2 mau'āpana
• ʻO ka hinuʻaila - 4 mau mea. koko

Nā kuhikuhi

Peel i kaʻuala, holoi a hoʻomaʻemaʻe iā lākou me kahi kāwele pepa. Ma ka pepa bakena, eʻoki i ka pepa pepa i kaʻaila. E kuhikuhi pololei i ka pepa pani, e hoʻokuʻu i kaʻuala ma kahi kaomi nui, e hāʻawi iā lākou i loko o kahi pālahalaha, kāpīpī, paʻakai, ninini i kaʻaila a kau i loko o ka umu wela i 15 minuke. I kēia manawa, e hoʻomaʻemaʻe aʻokiʻoki i nā haohao (makemake au i ke keʻokeʻo), kaʻaila, ka paʻakai a me ka paʻakai ma ka muliwai. kaʻaila a hiki i ka'ōniʻoniʻo gula E hoʻopaʻa i ka hoʻopihaʻana i ka keke a me ka kuke no 10 mau minuke.

Nā lawelawe: 4