Pehea e kōkua ai nā hōkū i ke olakino?
Ma waena o nā lālā o kaʻoihana kiʻiʻoniʻoni, ua lilo keʻano olakino i mea loli. Ke nānā pono nei lākou i ke kaumaha, no ka mea ua hoʻopili nā kiʻi kamepihi i nāʻano likeʻole, a me nā kiʻi o nā mea paʻi kiʻi hiki ke kuhikuhi i nā hemahema liʻiliʻi ma ke kiʻi. Hiki ke hoʻomaluʻia ka meaʻeleʻele me kaʻaila koko, a ma Photoshop hiki iāʻoe ke ''alaʻi' i ke cellulite, akāʻaʻole hiki iāʻoe ke hūnā i ka hemahema a me ka ikaika. Ināʻaʻole maikaʻi ka mea hoʻokūkū ma keʻano kino, a laila, e lilo anaʻo ia i meaʻoi loa. No laila,ʻaʻole ia he mea kupanaha ma Hollywood he manaʻo maoli no nā kūlohelohe maikaʻi, nā yoga a me kaʻai maikaʻi. No laila he aha ka hana a nā hoku Hollywood e piha ai i ka ikehu, ke olakino, a me ka maloʻo?
Hōʻoleʻia mai ka hoʻokūkū
ʻOiai i ka piko o ke kaulana kaulana o kaʻoihana palupalu, aʻaʻole ka hapa nui i hoʻokumuʻia e nāʻikeʻikepiliʻike e pili ana i kaʻikeʻana o ka lā i ka maʻi āpau. ʻO ka pōʻino nui i ke olakino o ka wahine ke kumu o ka noho ma luna o ke kahakai, no ka mea, hiki i nā umauma umauma e pale i nā kukui ultraviolet. ʻIke nā hōkū iā ia,ʻoiaiʻaʻole lākou iʻike maopopo loa i ka photoaging, a me nā wahine he nui a nui'ē aʻe keʻike nei mākou me ka ili alabaster pale. Aia ma waena o lākou - Nicole Kidman, Angelina Jolie, Kirsten Dunst, Scarlett Johansson.
Hōʻoleʻia mai ke kō
Ua haʻiʻiaʻo ia e ke kauka lapaʻauʻo Gwyneth Paltrow e pili ana i ka hopena o ke kō a me nā huahana i hanaʻia. A no kekahi mau makahiki i kēia manawaʻaʻoleʻai ka wahine wahine i ke kō a ma ka manawa hoʻokahi e hoʻokipa maikaʻi iā ia iho. Ke nānā neiʻoe i ka lāhuiʻAmelika, hiki iāʻoe keʻike i ka nui o nā kānaka momona. No muli o ka hoʻohanaʻana o ke kōpaʻa maʻemaʻe. Ua loaʻa mua kaʻala mai nā hua maoli, aʻo kēia lā o ka hapakolu o nā calories'okena he palaoa keʻokeʻo a me ke kō. No laila,ʻaʻole ka nui ka nui, akā, me ke kau pū kekahi - ke emi iho nei i ka maʻi o ka maʻi, ka maʻi maʻisā, ka maʻi o ka maʻi i ke koko, ka nui o ke koko, ka maʻi o ka hanu huhū.
Keʻai ke kanaka i kaʻono, ke komo koke ke kō i ke koko, a laila ua hina kona kiʻekiʻe, a makemake houʻo ia i kahiʻono. Hiki i nā pūpū ke kō aku i ka luhi o ka pancreas a me nā kēpau o ke koko, mai ka hāʻule o ke kō i loko o ke koko e hoʻopōʻino ai i keʻano, aia ka nawaliwali. ʻOi aku ka maikaʻi o ka hoʻohanaʻana i ka'alaki kūlohelohe ma mua o ke kōpaʻa (hua maloʻo a me nā hua hou), e hāʻawi i ka makemake i "nā mea" pōleʻa "(muesli, pohā).
E lilo i mau meaʻai
Nui nā kānaka e hakakā no kahi lōʻihi e pili ana i nā pono o ka hōʻoleʻana a iʻole kaʻinoʻino o nā meaʻai, akā nui nā hoku Hollywood e hōʻike nei i ko lākou ola. ʻO kekahi poʻe e alualu i nā pahuhopu olakino,ʻo nā mea'ē aʻe no nā kumu kūpono ke lilo i mea kanu. Eia ka lālani papa o nā mea kanu mea kaulanaʻAmelika: Richard Gere, Brad Pitt, Gillian Anderson, Keith Winslet, Alec Baldwin, Natalie Portman. Akā naʻe,ʻaʻole i pau nā mea a pau i ka hōʻoleʻana i nā meaʻai, kekahi mau mea kālepa i kēiaʻanoʻano meaʻaiʻole, ke hoʻohanaʻoleʻia nā hua laʻa a me nā hua. ʻO ka mea hanaʻo Alicia Silverstone i hala he mau makahiki heʻumi. ʻAʻole hiki iā ia ke haʻalele i kēia mau kumuhana no ka meaʻai i ka wā'ōpiopio, aʻaʻole kēia i pale iā ia mai ka hānauʻana i kahi keikikāne maikaʻi. Ua'ōleloʻo ia e hiki i nā kānaka ke hana maikaʻi me ka huaʻole o nā hua holoholona. ʻO Demi Moore - he mea kākoʻo i ka meaʻai maʻamau,ʻo ia paha ka mea huna o konaʻano nani ma ka paepae o ka kanalima kanalima.
E inu i ka wai maʻemaʻe
Ma hope o nā hōkū ma waena o kahi lā keʻokeʻo e uhai ana i ka paparazzi, pinepineʻia ke kiʻi paʻiʻia me kahi hue waiʻaila ma ko lākou mau lima. ʻAʻole i kēlā manawa wela ma Kaleponi,ʻo ka wai ka mea e kōkua ai i ka hōʻemiʻole. Hāpaiʻia ka wai maʻemaʻeʻole i ka hana maʻamau o nā puʻupaʻa, ka naʻau a me ka'ōnaehana lepo, hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins. Eia kekahi, he wai maikaʻi ka wai maʻemaʻe i ka olakino o kaʻili, no ka mea, ua uhiʻia kaʻiliʻeleʻele me nā'alemina maikaʻi, ua nalowale kona leo. Hikiʻole ka wai i ka constipation, ke poʻo hina, ka hoʻonuiʻiaʻana o nā maʻi a me nā maʻi'ē aʻe.
Ke hana nei i yoga
Hoʻokumuʻiaʻo Madonna i ka hana i ka yoga ma Hollywood; no nā makahiki he nui, ua hoʻoikaika nuiʻo ia i ka hana olakino a me ka hana. He maikaʻi ia e kōkua ai i ka loaʻa o ka maluhia o ka manaʻo, hoʻonui i ke olakino, hoʻoulu, hoʻonāwaliwali i nāʻiʻo a me ka lilo i ka kaumaha. Makemakeʻo Madonna e hana i ka mōneka yoga, he hanaʻoi aku kēia, hanaʻia nā hana ma ka wikiwiki a me ka hanuʻana. Ua hoihoi ka mea mele i ka holomua o yoga, ma hope o ka hānauʻana o kāna kaikamahineʻo Lourdes Madonna, a ua makemakeʻo ia e kaumaha i ka kaumaha i nā kilo kilokilo. Aia kekahi poʻe kaulana e like me Jennifer Aniston, Gwyneth Paltrow, Sara Jessica Parker.