ʻO ka naʻau kekahi o nā mea nui loa o kā mākou kino, e hana ikaika me 24 mau lā i ka lā. Akā, uaʻike nā meaʻuʻuku heʻano paʻakikī kēia i loko o ke kino, a me ka wikiwiki maʻamau, ua mākaukau nā meaʻai maʻamau no ka lawelaweʻana iā mākou i ka 150 mau makahiki! No ka hoʻolōʻihi i kou ola, ponoʻoe eʻoluʻolu i ka naʻau, no ka mea, hana mākou i ka hana - kōkua i ka naʻau, kōkua mākou iā mākou iho.
He aha ka mea eʻoluʻolu ai ko mākou naʻau? Eia kekahi mau'ōlelo aʻo.
1. Ka neʻe.
ʻO ka nohona maʻamau ka hōʻailona o ke au hou. ʻO nāʻenehana hou, nā mīkini, nā robota ua hoʻonui i ko mākou ola, akā i ka manawa like, he mau meaʻino ia i ke olakino.
I kēia manawa, no ka hanaʻana i ka mīpala,ʻaʻole ponoʻoe e hele i ka wai i ka luawai, eʻoki i ka wahie no ke ahi a ulu i nā mea kanu ulu. Ahia ka nui o nā kaʻa a mākou e lawe ai mai nā mea hana likeʻole e like me ke kiʻekiʻena, kelepona, ka lolouila, ke kaʻa! Akā, me ka loaʻaʻole o kēia mau mea hōʻoluʻolu,ʻaʻole mākou he wahi, aʻo ia wale nō ke alahele e pāʻani ai.
Eʻike i kahiʻano hana eʻoluʻolu iāʻoe. ʻO ke ala maikaʻi loa e hoʻoikaika ai i kou naʻau keʻauʻau, ke'ahukapika, yoga, hula, a me ka holo. ʻO ka mea nui,ʻo ia ke hana mau - he mau mea nui ia mau hana i ka naʻau.
2. Eʻoliʻoli!
Maiʻae i ka lunaʻino a iʻole ke kumu ponoʻole paha e ho'āʻo -ʻaʻole e hiki iā lākou ke hoʻopilikia i kouʻano. ʻO ka pilikia a me nā loli pinepine i ka pilina o ke kino eʻinoʻino i ka naʻau. No lailaʻaʻole pilikia - aʻo e hoʻomaha!
Ināʻoluʻoluʻoe - e leʻaleʻa i ka pane, e hoʻomau i ka'ōlelo hōʻino - pēhea i kekahi mea. ʻO ka mea nui,ʻaʻole e lilo i ka haʻalulu, i ka pale i loko a me ka hoʻomanaʻo -ʻo ka paʻakikī a me nā hakakāʻole meʻoe. E hana i ke kupuna wahine i loko o ka pāpaʻi e hana i kēia, he kaikamahine alohaʻoe, a mai komo i loko o ka lepo a hoʻopau i kouʻano. Ma hope o nā mea a pau, ua nani loa ka lā, a hauʻoli ka puʻuwai me ka hauʻoli i ka'ōpū i loko o ka umauma.
3. Holo i ka lewa.
Mai noho palauale e hele, inā i kahi e hele ai - he mau kau wale nō. E mahalo ka Heart i kāu mau hana! Ma hope o nā mea a pau,ʻo ka heleʻana kekahi o nā mea nui loa, aʻo kaʻoihana maʻaleaʻoi loa kaʻoihana.
ʻAe, ināʻoe e noho ana ma waho o ke kūlanakauhale, hauʻoliʻoeʻaʻoleʻoe e kahaha. Akā,ʻaʻole i pōmaikaʻi ka poʻe noho kūlanakauhale,ʻo ka meaʻino loa o nā hoa noho (ka hoʻokuʻuʻia o ke kino, ka'ōhū a me ka'ōwiliʻana i nā kānaka). Council - e ho'āʻo e hele i waho o ke kūlanakauhale ma ka liʻiliʻi no ka hopena pule. He mea maikaʻi ia e loaʻa kahi dacha - akā,ʻaʻole kēia e uku i nā mea a pau, aʻaʻole pono i nā manawa a pau.
I mea e neʻe ai ka nui a hele i loko o ka ea, pono pono kaʻai eʻai pono. No laila ke kumu hou.
4. Eʻai i ka meaʻono a maikaʻi.
He hiki kēia aʻaʻole loa i paʻakikī. Kōkuaʻoe e kōkua i kāu kaʻa, inā e ho'āʻoʻoe e haʻalele i ka meaʻai wikiwiki, nā mea inuʻona a nui me ka paʻakai. Ma kahi o ka lua a me ka hapakolu o ka meaʻono,ʻo ka maikaʻi ke kohoʻana i nā hua (cherries, hua waina a me ka pīpona e like me ka naʻau), a ma kahi o nā kīlaʻauʻuala a me nā hua'ōmaʻomaʻo - hua iʻa. No ka mea, he iʻa maikaʻi loa ka iʻa, ka iʻa, nā hua manu, nā'ōmaʻomaʻo, nā hua a me nā huaʻokoʻa. Laweʻo fiber i ka cholesterol kūlohelohe mai ke kino, kāpiliʻana i nā kīʻaha koko, a he mea kōkua hoʻi i ka hoʻonui i ka huapona a me nā mineral. ʻO nā mea momona a me ka nui o ka palaoa e pono keʻaʻaʻia.
ʻAʻole ka meaʻai maikaʻi e kōkua i ka naʻau e ikaika, akā, e hoʻonui aku i ka nani a me ka lokomaikaʻi iāʻoe. ʻO ke kumu nui,ʻo ia e ho'āʻo e hoʻokaʻawale iāʻoe iho iʻole e maʻa a lawe i ka leʻaleʻa. ʻAʻole pono, akā, e hoʻopoina i kekahi manawa e hoʻopili iāʻoe iho, no ka mea, hoʻomanaʻo mākou i ka helu helu 2 -ʻaʻohe pilikia!
5.ʻAno maikaʻi.
Holoholo a pāʻani i nā haʻuki maikaʻi, akā, no ka hoʻomahaʻana, ponoʻoe e hoʻomanaʻo! Hiki ke aloha i kahi hiamoe hiamoe i loko o kahi lumi hauʻoli. He mea maikaʻi ke ho'āʻo e ala i ka wā like. ʻO ka naʻau he'ōpili i hoʻoponoponoʻia, a makemake i ke aupuni. Eia hou, kahi moe nui e hāʻawi mai i kou mau maka i keʻano hou aʻulaʻula i ke kakahiaka eʻikeʻoleʻia e nā kānaka!
A i kēia manawaʻaʻole i makemake ka naʻau.
ʻO ka mea mua - ke kū'ē i ka mea i hōʻikeʻia ma luna nei. ʻO nā meaʻai kīnāʻole, kahi noho maʻamau, noho pinepine i ka paniʻana i nā lumi unventilated a me nāʻano mau o ka palahoʻole aʻo ka huhū e hōʻeha i ka maʻi.
ʻO ka lua - nā hanaʻino. Ua'ōleloʻia he nui no kēia. Cigatettes e hoʻohemo i nā kino o ke kanaka mai loko mai,ʻo ia ke kumu o nā maʻi o nā niho, nā'ōpū hanu, hoʻopau i kaʻili, lauoho a me nā kui. ʻAe, aʻaʻohe hiʻohiʻona hoʻonāukiuki ka wahine huhū. ʻO ke kiʻi o ka wahine vamp male sexy me ka cigaka ma kona mau niho ua lōʻihi i ka wā ma mua - aʻo kēia wale nō ka mea e hauʻoli ai ka naʻau.
Me ka waiʻona, ponoʻoe e makaʻala. ʻO kekahi mau aniani o ka waina maikaʻi i kēlā me kēia hebedoma hiki ke loaʻa, akā,ʻaʻole.
Eia hou, hiki ke hoʻoikaikaʻia ka naʻau e nāʻanoʻaila minaminaʻole. E'ōlelo mua i kāu kauka. Hiki i kekahi mau huaʻai ke hōʻino i ke kino.
I loko o ka lāʻau lapaʻau, nui nāʻano e mālama ai i ka naʻau i keʻano maikaʻi. Eia kekahi o lākou.
Pono pono ke kūʻai i hoʻokahi kilo o nā māla waina a me ka liʻiliʻi a māheleʻia iʻelua'āpana like. Hoʻokaʻawale mākou i hoʻokahiʻaoʻao, akā ma kēiaʻaoʻao, e hanaʻoe e like me kēia. I kēlā me kēia kakahiaka ma mua o kaʻaina ahiahi, eʻai ana mākou i nā hua waina he 20 Ke pau nā pūnaewele o kēia puʻupuʻu, e kiʻi i ka hapalua o nā hua waina a hana like. ʻO kēia manawa mākou eʻai ai i nā hua waina he 20 ma ka lā mua, ma ka lua - 19, ma ke kolu - 18 a pēlā aku. Ma hope o nā hua wainaʻehā,ʻaʻole e hoʻemiʻia ka hapa, no laila eʻai ana mākou i nā hua waina. ʻO ka hōʻailona hoʻokahi wale nō: e nānā i nā kānaka me ka maʻi dia. Pono, e hoʻomanaʻo e hikiʻole i nā lāʻau lapaʻau ke hoʻololi i ka lāʻau lapaʻau. Inā hāʻawiʻia iāʻoe -ʻaʻoleʻoe e hoʻohemo i nā pilau iāʻoe iho!
Aʻo ka hopena, makemake wau e'akaleaʻoe e nānā i kou olakino, no ka mea, he mea nui kona mahalo. Hoʻokahi ko mākou naʻau, mālama iā ia!